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Proven formula for turning on your “fat-burning” hormones & increasing your metabolism:
👉 https://drsam.co/s/yt/BurnThatBellyFat
Or you can watch my #1 weight loss tip:
https://www.youtube.com/watch?v=gJCJYgX7fPM
Refferences:
1. Progress in Obesity Research. John Libbey & Company, Ltd., 1990:507-14.
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🍽️ Clinically Proven: Increase Fat Burning Hormones To Erase Belly Fat - Part 4
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Welcome to the final, part 4 in my video series about 4 clinically proven ways to burn belly fat.
As a quick summary… Part 1, I discussed imbalances in your “sex hormones” - specifically lower male hormones (testosterone, DHEA, etc) and higher female hormones (estrogen, prolactin, etc.).
So your goal is to have higher testosterone and lower estrogen, especially for men.
Part 2 I talked about high blood sugar and insulin levels, which cause fat storage around your belly, especially around your organs - called “visceral” fat.
So, your goal is to have lower blood sugar levels.
Part 3 I covered how stress hormones such as Cortisol cause an immediate increase weight, specifically fat around your stomach.
So your goal is the manage stress levels and hormones.
Now, if you missed either of these videos, you can click the links below in the description area and watch them later.
This final part 4, I discuss specific hormones that are designed to burn fat, increase your metabolism and also reduce cravings and appetite.
The first hormone I want to discuss is Thyroid - which I’m sure you’re familiar with.
The higher your thyroid levels, the faster your metabolism. The better your food gets utilized. In fact, your thyroid gland also indirectly affects other hormones - sex hormones, stress, blood sugar, growth hormone and other peptides.
So this is a very important hormone that you want at OPTIMAL levels - not just “normal” levels.
As you age and men’s testosterone drops and women start to go through menopause, their thyroid levels drop. Now, you may still be the “normal” range when you do a blood test, but it won’t be in the upper, optimal “fat-burning” range.
So to improve your thyroid levels, you need to
Always have some carbohydrates in your diet. NO and LOW carb diets lower your thyroid.
Stay away from soy, as that lowers your thyroid production.
Make sure you have some protein with all your meals, because that helps increase thyroid.
Eat some coconut oil daily, that helps as well.
Take herbs such as Guggulsterones, L-Tyrosine, Theobromine and iodine to boost your thyroid levels naturally.
Next, you want to increase Leptin levels, which helps reduce your appetite and then lower Ghrelin, which increases your appetite. These are known as “hunger hormones”.
To improve these hormones, you want to
Make sure you get enough sleep
When dieting, decrease your calories slowly and gradually. Too much, too soon causes an imbalance in these hormones and this causes a dramatic increase in your appetite.
Also, a very potent ingredient called the African Mango Extract (Irvingia Gabonensis) has been clinically shown to dramatically increase Leptin levels. The end result of this human clinical study was a weight loss of over 20 lbs on average in 10 weeks.1
Now, there are other hormones you want to improve for fat burning - such as improving insulin sensitivity, lower cortisol levels, decreasing estrogen and so forth - which I’ve already spoken about in the 3 previous videos.
Basically, people with “skinny genetics”, have improved levels of these hormones. Now, you can’t change your genetics, but you can improve these hormones so losing fat becomes much easier, faster and happens with less effort.
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Thank you for watching. Please feel free to comment, like or share with your friends.
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Visit Dr.Sam Robbins's blog for more information on your health!
http://www.drsamrobbins.com/
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Thanks
DrSamRobbins
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F1 Keto ACV Gummies are a convenient and tasty way to incorporate apple cider vinegar into your daily routine. Apple cider vinegar has been used for centuries for its various health benefits, including aiding in weight loss, improving digestion, and boosting overall health. These gummies are a convenient alternative to drinking apple cider vinegar, which can be harsh on the taste buds and enamel of your teeth.
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A água de berinjela e limão é ótima para quem quer perder peso e ganhar mais saúde e disposição.
Além desses benefícios ela também tira o inchaço da TPM, ajuda a baixar a pressão (se você tem a pressão baixa, monitore a pressão para ver se ela não cai demais), e diminui o colesterol.
Por isso que ela é ótima para a saúde do coração.
INGREDIENTES
- 1 berinjela
- 1 limão
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COMO FAZER
– à noite, corte 1 berinjela (relativamente grande) em pedaços;
– esprema 1 limão em 1 litro de água e coloque os pedaços de berinjela junto com o limão espremido e a água numa jarra.
– deixe a jarra na geladeira até a manhã seguinte. Agora ela está pronta para beber!
Comece tomando de 1 a 2 copos por dia, e depois, você vai aumentando a dose até chegar a 8 copos por dia.
Renove os ingredientes quando acabar com a água.
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*O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas.
OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico.
-------
Para mais informações, fonte e referência, acesse -- https://www.natureba.net/agua-de-berinjela-e-limao-faz-voce-emagrecer-e-perder-barriga-rapidamente/
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Dr. Janine shares a great weight loss tip called NEAT – non-exercise activity thermogenesis. It is your body’s ability to burn more calories and increase your body heat by doing simple things. She suggests things like walking on a treadmill while watching TV. She explains that things like fidgeting, taking the stairs, or parking your car further away are also great ways to burn extra calories.
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
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Connection with Doctor Janine:
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