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Day 2: https://youtu.be/VtKm-EC-GYI Here is an effective workout routine you can use to immediately start burning more fat at home. It's a HIIT routine and it contains only bodyweight exercises, that you can perform anywhere, including at home. Calories burned: Between 90 and 130 Enjoy and subscribe if you're serious about burning more calories!
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Think you need a full hour to feel the burn? No excuses. This 30-second workout proves otherwise! 💪 Watch as she powers through an intense, high-efficiency routine designed to ignite your metabolism, tone muscle, get rid of unwanted belly FATS , lose weight and boost energy — fast. Whether you're on a tight schedule or just need a quick reset, this one-minute blast is all you need to stay on track. 🏃♀️💥 👇 Your Turn! 💬 Comment below: How long do YOU usually work out? 👍 Smash that LIKE if you’re all about quick, powerful routines 🔔 SUBSCRIBE for no-excuse, time-saving fitness shorts every week! 📲 SHARE this with a busy friend who says, "I just don’t have time!" #americanculture #quickworkout #healthylifestyle #fitnessshorts #hiitworkout #busylifestyle #burnfatfast #fitnesstransformation #homeworkout #dailyexercise #motivationalfitness #bodygoals #workoutinspiration #weightlossjourney2025 #fitin60seconds #fitnessforbeginners #befit #fitnessonthego #slimbodyworkout #virtualtrainer #GetFitQuick #healthylifestyle #fitshorts #virtualcoach #slimbodyworkout #shortsvideo #fitness #metabolismboost #healthyhustle #bellyfat #absworkout #easyexerciseathome #easyexerciseforwomenathome #womenshealth #usashorts #usa #usatoday
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Understand how many calories to eat for weight loss over 40 & 50 female, your macro nutrients - protein carbs and fats.
Check out my programs, app and FREE nutrition guide specifically designed for women over 40: https://melissaneill.com/social
Calorie calculator https://www.calculator.net/calorie-calculator.html
Timestamps
00:00 Introduction
01:44 Calorie deficit - what does that mean?
02:31 How to calculate your calories
05:55 Why are macronutrients & protein important?
06:53 How to calculate your protein
07:10 Good Protein sources
09:35 How much carbohydrate & sources
10:45 How much fat & sources
11:27 How to calculate macronutrients
12:00 Free nutrition guide
12:21 My Fitness Pal
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website: www.melissaneill.com
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Jelly Roll - Tears Could Talk (ft. Bailee Ann) - Official Music Video Stream "A Beautiful Disaster" - https://ingrooves.ffm.to/abdjr Official Hip Hop Music Video War Dog | It Goes Up Ent. (Distribution) My new album WHITSITT CHAPEL is out now! Download/Stream: https://ffm.to/whitsittchapel Download/Stream https://jellyroll.komi.io/ Backroad Baptism Tour 2023 on sale now! Tickets @ https://ffm.to/jellyrolltourdates Jelly Roll 'A Beautiful Disaster' OUT NOW Order now: http://smarturl.it/ABDJR Save on digital: https://ingrooves.ffm.to/abdjr Merch Store: https://jellyroll615.com/ Jelly Roll Socials: Instagram - http://instagram.com/jellyroll615 Facebook - https://www.facebook.com/TheRealJellyRoll Twitter - http://twitter.com/jellyroll615 "Tears Could Talk" - Produced by: ScatteredBrains Jelly Roll delivers the 4th video from 'A Beautiful Disaster' along side Bailee Ann with "Tears Could Talk". This is a beautiful song from the perspective of the ones we love most and the pain they feel when we are hurting ourselves, without realizing we aren't the only ones that feel the pain. SUBSCRIBE - http://smarturl.it/SubscribeJellyRoll Jelly Roll has always been one thing in his lyrics - honest. He sees his music as therapeutic, not just for him, but for anyone who comes in contact with it. As genuine a modern day outlaw as you can get, Jelly's music incorporates influences ranging from Southern Rock to Dirty South rap. With his latest album, A Beautiful Disaster, Jelly Roll draws you in with his ability to tell a story that you didn't even know you were a part of. With songs like "Creature", "I Need You", "Nothing Left At All" and the dark, haunting love story "Suicide" along with features from the likes of Tech N9ne, Struggle Jennings, Krizz Kaliko and Lil Wyte, A Beautiful Disaster gives you a direct link to the life of Jelly Roll - the trials and tribulations, along with the celebrations and victories.
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If you've tried losing weight before and it didn't work, or if you lost weight and despite your best efforts, you gained all that weight back, this video is for you. Here are the top 5 hidden reasons you can't lose weight This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support! Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).
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