Actress Tamannah is a phenomenal actress in the Indian Film industry. With more than a decade ruling with her acting, we have another aspect of her that we should truly admire.
I watched a video of her talking about her diet plans. She literally summed up my entire channel's values and insights in a single interview.
I’m breaking down every point she said with an explanation so that you understand the fact behind and apply it in your life.
Watch the video and drop your comments.
Stay happy! Stay Gutsy!
#drpal #gutman #guthealth #healthyliving #health #lifestyle #food #goodfood #tammanah #actress #routine #dietaryfiber
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
Tickets available - CBE MedCom show on Jan 11 ⬇
https://in.bookmyshow.com/events/dr-pal-s-medcom-special-the-laws-of-weight-loss/ET00422300?webview=true&fbclid=PAZXh0bgNhZW0CMTEAAaaRVaJJ7HQGGka4uw-PVgA3vPyRgIvBPFQQEkQJmz0KvTZp8ME20OCNiWA_aem_ea897J5JUN_o9PDpNBrVFQ
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For shorter versions of our long podcasts, please checkout the following channels
1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.
https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi
2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v
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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-program/
Email: [email protected]
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For Tamil videos, Subscribe to my YouTube channel:
https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
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Follow us on:
Facebook: https://www.facebook.com/Dr-Pal-102856268051377
Instagram: https://www.instagram.com/dr.pal.manickam/
Twitter: https://twitter.com/drpal_manickam
Telegram: https://t.me/Ask_Doc_Pal
For Collabs & Enquiries:
Email: [email protected]
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Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.
#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
#IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
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The Total Carbless Keto Gummies are quickly gaining popularity as a convenient and delicious way to support a ketogenic lifestyle. These gummies are specially formulated to provide a tasty snack while helping you stay in ketosis and reach your weight loss goals. In this comprehensive review, we will take a closer look at the Total Carbless Keto Gummies and explore their ingredients, benefits, and potential drawbacks.
Ingredients
The Total Carbless Keto Gummies are made with a unique blend of ingredients that are designed to support ketosis and provide lasting energy. These gummies contain MCT oil, collagen peptides, and exogenous ketones, all of which are known for their ability to promote fat burning and reduce cravings. Additionally, these gummies are sweetened with stevia and erythritol, making them a delicious and guilt-free treat.
One of the key ingredients in the Total Carbless Keto Gummies is MCT oil, which is a type of fat that is quickly absorbed by the body and converted into energy. This can help boost your metabolism and support weight loss while following a ketogenic diet. Collagen peptides are included to promote healthy hair, skin, and nails, while exogenous ketones can help your body enter ketosis more quickly and efficiently.
Overall, the ingredients in the Total Carbless Keto Gummies are carefully chosen to support your ketogenic lifestyle and provide a convenient and tasty snack option. These gummies are free from artificial flavors and colors, making them a healthier choice for those following a keto diet.
Benefits
There are several potential benefits to incorporating Total Carbless Keto Gummies into your daily routine. One of the main advantages of these gummies is their convenience – they are easy to take on the go and can help satisfy your sweet cravings without derailing your ketogenic diet. Additionally, the blend of ingredients in these gummies can help support weight loss and provide sustained energy throughout the day.
Many users report that the Total Carbless Keto Gummies help reduce cravings for sugary treats, making it easier to stick to a low-carb diet. The MCT oil in these gummies can also help boost mental clarity and focus, which can be beneficial for those following a keto diet. Overall, these gummies offer a convenient and delicious way to support your ketogenic lifestyle and reach your health and fitness goals.
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Another potential benefit of the Total Carbless Keto Gummies is their ability to support muscle recovery and promote healthy digestion. The collagen peptides in these gummies can help repair and rebuild muscles after a workout, while the exogenous ketones can help improve gut health and promote proper digestion. This can lead to improved overall wellness and performance for those following a ketogenic diet.
Drawbacks
While the Total Carbless Keto Gummies offer many benefits, there are also some potential drawbacks to consider. One potential downside is the cost of these gummies, as they can be more expensive than traditional sugar-filled snacks. Additionally, some users may find that the taste of these gummies is not to their liking, as the sweeteners used can have a slightly different flavor than sugar.
Some users may also experience digestive issues when first incorporating Total Carbless Keto Gummies into their diet, as the high fat content can be difficult for some people to digest. It is important to start slowly and monitor how your body responds to these gummies to avoid any discomfort. Additionally, these gummies should not be used as a meal replacement, as they do not provide a balanced source of nutrients.
Overall, while there are some potential drawbacks to consider, the Total Carbless Keto Gummies offer a convenient and delicious way to support your ketogenic lifestyle and reach your health and fitness goals. With a careful approach and attention to your body’s needs, these gummies can be a valuable addition to your daily routine.
In conclusion, the Total Carbless Keto Gummies are a convenient and delicious way to support a ketogenic lifestyle. These gummies are made with high-quality ingredients that are designed to promote fat burning, reduce cravings, and support overall wellness. While there are some potential drawbacks to consider, such as cost and taste, many users find these gummies to be a valuable addition to their daily routine. Whether you are looking to boost your energy, improve your mental clarity, or support weight loss, Total Carbless Keto Gummies may be worth trying. If you are interested in incorporating these gummies into your diet, be sure to start slowly and monitor how your body responds to them. With the right approach, these gummies can help you reach your health and fitness goals on a ketogenic diet.
In this video, I’ll show you how to make two refreshing and healthy salads, perfect for any meal.
Salad 1: Weight-Loss Veggie Salad with Curd Dressing
Ingredients:
1 cup curd
Salt to taste
Pepper to taste
A pinch of sugar
Chili flakes to taste
Honey
1 cucumber (cut into strips)
1-2 carrots (cut into strips)
Instructions:
In a bowl, mix curd, salt, pepper, sugar, chili flakes, and lemon juice to create the dressing.
Cut the cucumber, onion, carrots, and coriander leaves into strips.
Add the cut veggies and sweet corn into a bowl.
Pour the dressing over the vegetables and mix everything well.
Serve and enjoy this healthy weight-loss salad!
Salad 2: Onion-Cucumber Mint Salad with Kalonji
Ingredients:
1 onion (sliced)
1 cucumber (sliced)
Fresh mint leaves (chopped)
Fresh coriander leaves (chopped)
1 cup curd
Pink salt to taste
Pepper to taste
kalonji for sprinkling
Instructions:
Slice the onion and cucumber, and chop the mint and coriander leaves.
Add the sliced vegetables and chopped herbs to a bowl.
Mix in curd, pink salt, and pepper.
Stir everything together, and sprinkle kalonji on top.
Serve and enjoy this fresh, tangy salad with a twist!
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10 Belly Fat Burning Foods, Best Home Remedies | పొట్ట దగ్గర కొవ్వు తగ్గించే 10 టిప్స్
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