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Click Here To Try My Natural Weight loss Program http://ow.ly/G1MW8 As the Days start getting colder and the days shorter and less light, our brains often start to crave comfort food and have less drive to exercise and these two things can add up to 10-20 pounds of excess weight by next summer when it’s time for body baring outfits again! To help curb the winter weight gain and help you feel fabulous all winter, inside and out, I’ve created to the Top 10 Tips for Losing Weight This Winter to make sure you can still wear your favourite shorts come springtime! Don’t Get Hungry. If you are not eating enough of the right foods and your hunger drive starts to kick in more frequently, it sends a very powerful drive from your brain to eat absolutely anything! Usually when you are hungry you are more likely to eat the high carb comfort foods that are bad for your waistline. Solution: eat smaller more frequent meals with protein at every meal, snack on a few nuts in between meals like almonds, which are full of fibre and curb hunger, and avoid heavy high carb meals like pasta, pastries, bread and pizzas. Sleep 1 extra hour each night. It has been proven in multiple large studies that getting less sleep than you need (and you need more than you think--ladies you need about 9 hours a night!) leads to gaining weight and children and adults who don’t sleep as long have higher risk for obesity and that short sleep times is an independant risk factor for obesity. This is because not getting enough sleep chronically affects the areas of the brain that control sleep cycles such as the brainstem, thalamus, and areas of the limbic system, as explained by the folks at Harvard University. Work on upping your sleep to help with weight loss effortlessly and help your mood and daytime energy levels too by gradually bringing forward your bedtime over a two week period by 5-10 minutes a day until you have reached a bedtime 1 hour earlier than when you started! Schedule in 20 minutes a day of exercise like it was the most important meeting of your day. We tend to walk less, bike less and move less in the winter months and the exercise that may be naturally built in to your day will usually decrease in the winter. The only way to battle this is to schedule 30 minutes a day to exercise, either at a gym on the treadmill while you watch your favorite tv show, at a workout class, or at home with a workout video or laying a yoga mat in your bedroom or other personal home space will you will not be disturbed in. Make it the SAME TIME each day and if you find you are really tired in the evenings and don’t have a really early work start, mornings work best to make sure your brain doesn’t come up with a million excuses to skip out after a long day! For weight loss yoga videos, and to learn how to get the healthy weight loss results you want, easily and naturally, without starving yourself or killing it at the gym, check out my Weight Management Online program here: http://askdrdani.com/natural-weightloss/ YOU CAN overcome the health issues that are holding you back from the freedom of feeling amazing every day.
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Take the physique quiz and build your best body ever: http://Quiz.SeanNal.com Premium Quality, Science-Based Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) Connect With Me: https://www.Instagram.com/Sean_Nalewanyj --------------------------------------------------------------------------------------- I Tried Keto For 2 Months: My Results In today's video I'm sharing the results from my 8 week keto bodybuilding experiment. I carried out 2 full months of "keto cutting" where I adhered to a 2000 calorie diet consisting of 30 grams or less of net carbs per day in order to lose fat. I include my "keto before and after" pictures along with a rundown of my keto bodybuilding results related to fat loss, muscle growth, training performance, hunger and energy levels. I also show you what my keto meals were and what a typical "keto bodybuilding day of eating" was for me, my specific keto bodybuilding macros and a few important pieces of information if you're considering giving a ketogenic diet a try yourself. So, was my keto diet a fat loss success? Did I experience any significant ketogains or keto muscle loss? Check the full video out and if there are any other "diet experiments" you'd like to see me run then feel free to let me know in the comments.
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Let me introduce you to the everything sandwich 🥪🙋🏼♀️ Everything you need packed between 2 slices of bread 🤝🏻 you can pack it work you, make it in 5 minutes. Honestly the best meal ever 385 calories, 45g carbs, 6g fat, 37g protein✅ Ingredients: - 2 slices of sourdough bread (my favourite is @jasonssourdough) - 100g cooked chicken slices - Spinach, tomatoes or any other veg you’d like - 10g feta cheese - 40g 0% fat Greek yogurt Let me know if you’d like me to bring my sandwich series back?😎⤵️
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