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Lose Weight No More Belly Fat 14day Weight Loss Challenge At Home Day 12
Metabolic Damage? Weight loss resistance? Stress and weight gain? What are they and how does stress cause weight gain? Learn what goes wrong with the metabolism & why it gets damaged.
Imagine your physiology and every system in it as a see-saw that is constantly trying to seek balance. It bounces back and forth slowly and deliberately in a well orchestrated attempt to keep homeostasis. This is the dualistic and diphasic aspect of physiology that is summed up perfectly in the traditional Chinese medicine concept of yin and yang. The metabolism stops working when it becomes pushed and/or stuck on one side of the see-saw. This is very much like a 300 pound man sitting on a see-saw with a small child on the other end. The metabolism is unable to find balance no matter what measures it puts into place.
The metabolism also has a hierarchy. You have nervous system function and when that becomes disrupted, it negatively impacts the endocrine system (hormone system), and both negatively impact the digestive system which then leads to nutrient deficiencies, compromised antioxidant defense systems, damaged cell membranes and then all of this of course makes the nervous system more dysfunctional and a viscious cycle ensues.
So, you can think of metabolic dysfunction as a lot like dominoes, once one domino falls the rest are directly impacted and will likely fall as well.
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Why Keto For Mental Health May Not Be Working For You With Dr Bret Scher
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About this podcast:
In this inspiring episode, we bring you the unbelievable transformation story of Smita Roy, who lost 53 kg and completely changed her life. Struggling with weight gain despite coming from a fit family, Smita finally found success with IMWOW after two failed attempts with other programs.
Her journey wasn’t just about losing weight—it was about regaining confidence, managing arthritis, fixing her diet, and overcoming food sensitivities. With the help of her dedicated dietitian, Ankita, she tackled challenges like stress management, water intake, travel-friendly food choices, and maintaining motivation.
In this episode, we’ll explore:
✅ The triggering moment that made her commit to change
✅ How she adapted her diet and lifestyle to see real results
✅ The role of IMWOW and her dietitian in transforming her health
✅ How she managed exercise despite arthritis
✅ Her advice to those looking to start their own journey
Tune in to uncover Smita’s secrets to sustainable weight loss and take the first step toward your own health transformation!
Time Stamps:
00:00 - Teaser
1:44 - Introduction
3:20 - Smita’s Feeling After Losing 53 kg
7:20 - The Turning Point That Made Her Seek Change
5:43 - Smita’s Lifestyle Before 2019
9:27 - Why She Gained Weight Despite a Fit Family
10:08 - Diet Changes After Consulting a Dietitian
12:11 - Why She Wasn’t Seeing Results Before
17:24 - How Smita Discovered IMWOW
17:58 - Trusting IMWOW After Two Failed Programs
21:40 - Her Overall Experience with IMWOW
29:16 - How Dietitian Ankita Adjusted Her Food Choices
30:16 - Managing Travel Without Fried & Maida-Based Foods
33:40 - How Smita Managed Stress Effectively
34:50 - Staying Engaged as a Housewife
39:28 - Fixing Water Intake for Better Health
43:50 - Exercising with Arthritis – Her Approach
51:20 - Food Sensitivities & Digestive Issues
54:20 - Sattu Consumption
54:37 - Current Status of Her Hypothyroid Condition
58:00 - Handling Temptations & Staying Motivated
1:01:09 - Tea Consumption During Her Transformation
1:02:00 - Feeling a Sense of Family with Her Dietitian
1:03:37 - Smita’s Message for Those Seeking Inspiration
1:05:00 - A Complete Overview of Her Daily Diet
1:09:45 - Final Thoughts on IMWOW & Her Journey
Like the video and subscribe for more content on weight loss and fitness.
#weightlossjourney #imwow #healthtransformation
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. https://bit.ly/GSYTwhatsapp 😊👍
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DISCLAIMER:
All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice.
Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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The market is filled with various keto supplements promising quick weight loss and improved energy levels, but not all of them deliver on their claims. However, Vita Keto BHB Gummies have been creating quite a buzz in the health and wellness community for their efficacy in aiding weight loss and promoting ketosis. These gummies are designed to help individuals following a ketogenic diet achieve their weight loss goals faster and easier.
The Science Behind Vita Keto BHB Gummies
Vita Keto BHB Gummies are packed with Beta-Hydroxybutyrate (BHB), a ketone body that helps the body enter a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. By supplementing with BHB, Vita Keto Gummies can help individuals reach ketosis faster and stay in this fat-burning state longer, leading to increased fat loss and improved energy levels.
Additionally, BHB has been shown to reduce hunger cravings and promote mental clarity, making it easier for individuals to stick to their ketogenic diet and maintain focus throughout the day. This makes Vita Keto BHB Gummies the ultimate supplement for individuals looking to enhance their weight loss journey and achieve their fitness goals.
Benefits of Using Vita Keto BHB Gummies
1. Rapid Weight Loss: By helping the body enter ketosis faster, Vita Keto BHB Gummies promote rapid weight loss by burning fat for fuel instead of carbohydrates. This can lead to a slimmer physique and improved body composition.
2. Increased Energy Levels: When the body is in ketosis, it relies on fat for energy, leading to sustained energy levels throughout the day. Vita Keto BHB Gummies can help individuals experience a boost in energy without the crashes associated with carb-heavy diets.
3. Reduced Hunger Cravings: BHB has been shown to reduce hunger cravings and promote feelings of fullness, making it easier for individuals to stick to their ketogenic diet and avoid overeating. This can lead to better portion control and improved weight management.
How to Incorporate Vita Keto BHB Gummies Into Your Routine
1. Take 2 gummies daily: For best results, it is recommended to take 2 Vita Keto BHB Gummies daily with water. These gummies can be taken at any time of the day, but many individuals prefer to take them in the morning to kickstart their metabolism.
2. Follow a ketogenic diet: To maximize the effects of Vita Keto BHB Gummies, it is essential to follow a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. This will help your body stay in ketosis and burn fat for fuel.
3. Stay hydrated: Drinking plenty of water is essential when taking Vita Keto BHB Gummies to aid in the metabolism of fat and promote overall health. Aim to drink at least 8-10 glasses of water per day to stay hydrated and support your weight loss journey.
Common Questions About Vita Keto BHB Gummies
1. Are there any side effects of taking Vita Keto BHB Gummies?
Vita Keto BHB Gummies are made with natural ingredients and are generally safe for consumption. However, some individuals may experience mild side effects such as digestive issues or an upset stomach when first starting the supplement. These side effects typically subside as the body adjusts to ketosis.
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2. How long does it take to see results with Vita Keto BHB Gummies?
Results may vary, but many individuals start to see noticeable changes within a few weeks of incorporating Vita Keto BHB Gummies into their routine. Consistent use of the supplement along with a ketogenic diet and regular exercise can lead to long-lasting weight loss results.
3. Can I take Vita Keto BHB Gummies if I have a medical condition?
It is always recommended to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking medication. While Vita Keto BHB Gummies are generally safe for consumption, it is important to ensure that they do not interact with any existing health conditions or medications.
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Essential Nutrients for a Successful Weight Loss Journey | Indian Weight Loss Diet by Richa
💡 Do Supplements Help with Weight Loss?
Supplements don’t directly cause weight loss, but they play a crucial role in keeping your body healthy and nourished during your transformation journey. Here’s what we recommend:
✅ Omega-3 for heart and brain health
✅ Multivitamins for overall wellness
✅ ZMA & B50 (For advanced students) to optimize recovery and energy
🧠 Get Expert Guidance:
Download the IWLD App to watch Sumeet Sir’s FREE Micronutrients Webinar and make informed supplement choices with confidence!
📲 Start your health journey today!
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Official Anabolic Aliens video of: Intense 5 Minute Belly Fat Burning Cardio Abs Workout | HIIT At Home!
Give this intense 5 minute belly fat burning cardio abs workout a try! All the exercises are bodyweight only so you can do this HIIT right at home, at the gym, or literally anywhere. The cardio HIIT will shred total body fat and the HIIT abs will build and define the abdominals and obliques. Your heart rate will increase, you will be sweating, keep breathing, always go at your own pace, take a rest if you need it then get back at it, and do better the next time! You will expend calories quick and burn fat fast. This routine is 10 exercises, 30 seconds long each. A timer is run throughout the video so you can follow along if you want. Get after it, no limits!!
High Knee Twists - 1:02
Alternating Toe Touchers - 1:32
Mountain Climbers - 2:02
Hip Over to 90 Degree Sit Up to Toes - 2:32
Ski Jumps - 3:02
Standing Oblique Crunch - 3:32
Rocket Jumps - 4:02
3-Way Leg Crunch - 4:32
Close to Wide In & Outs - 5:02
Sky Touches - 5:32
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➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists
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Listen on YouTube - https://youtu.be/UkUweq5FAcE
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
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