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Every night in my dreams...I see you...I feel you~~~~~*tactical nuke incoming*
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On a journey to lose 80 lbs! Are you on a weight loss program? Weight loss is NOT always easy! Are you struggling? Is your weight loss at a stall? Believe ME when I say , I know how you feel...LOW CARB DIET! for weight loss and to heal within is what I'm doing to lose inches. Also, please follow my journey,, I upload weekly with grocery hauls , recipes and day to day challenges and wins! Thank you for watching and please share in the comments your journey! Disclosure: I am not a doctor/nurse of any kind, this channel is my personal journey.. Please consult with your doctor before applying any information to your health. Thank you!
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BUTCHER BOX SAVINGS LINK: BEEF FOR LIFE: http://rwrd.io/xiirw7q?c
Favorite beauty secrets item links below:
Lingerie Strap swim dress: https://go.magik.ly/ml/1f3cz/
Sephora eye shadow: https://go.magik.ly/ml/1h1qd/
Outrageous Hydrating Plump lips: https://go.magik.ly/ml/1h1qh/
All time favorite mascara: makes my lashes SOOOO long: Perfect Strokes Rare beauty mascara Selena Gomez: https://www.sephora.com/product/rare-beauty-by-selena-gomez-perfect-strokes-universal-volumizing-mascara-P475599?skuId=2474138&icid2=products%20grid:p475599:product
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Favorite and helpful resources:
Dr. Pradip Jamnadas, MD: https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q
Dr. Berg: https://www.youtube.com/c/DrEricBergDC
Flavcity: https://www.youtube.com/user/flavcity
Motiversity: motivation: https://www.youtube.com/channel/UCAPByrKU5-R1emswVlyH_-g
Mateusz M: https://www.youtube.com/user/TheMiro0r
Dr. Sten Ekberg: https://www.youtube.com/c/drekberg
Dr. Shawn Baker: https://www.youtube.com/@ShawnBakerMD
Dr. Ken Berry: https://www.youtube.com/@KenDBerryMD
Dr. Anthony Chaffee: https://www.youtube.com/@anthonychaffeemd
Dr. Paul Saladino: https://www.youtube.com/@CarnivoreMD
Weight Loss Drug Gone Wild
Are you trying to lose weight but finding it challenging to stick to a specific diet plan? Weight Watchers and the Keto diet are two popular weight loss programs that many people swear by. Weight Watchers focuses on a point system to help individuals make healthier food choices, while the Keto diet involves consuming low-carb, high-fat foods to enter a state of ketosis. While these programs can be effective on their own, combining them can lead to even more significant results. One way to do this is by incorporating Weight Watchers Keto gummies into your diet.
What are Weight Watchers Keto Gummies?
Weight Watchers Keto gummies are a delicious and convenient way to enjoy a sweet treat while staying on track with your weight loss goals. These gummies are typically made with ingredients that are low in carbs and sugar, making them suitable for those following the Keto diet. They are also portion-controlled, making it easy to incorporate them into your daily point allowance on Weight Watchers.
One of the main benefits of Weight Watchers Keto gummies is that they can help satisfy your sweet cravings without derailing your progress. Many people struggle to stay on track with their diets because they feel deprived of their favorite treats. By incorporating these gummies into your routine, you can enjoy a guilt-free snack that won’t sabotage your weight loss efforts.
Additionally, Weight Watchers Keto gummies can provide a quick and convenient source of energy. Since they are low in carbs and sugar, they can help prevent energy crashes that are common when consuming high-carb, sugary snacks. This can be especially beneficial for those following the Keto diet, as maintaining stable energy levels is essential for staying in ketosis.
How to Incorporate Weight Watchers Keto Gummies into Your Diet
There are several ways you can incorporate Weight Watchers Keto gummies into your diet to maximize their benefits. One option is to enjoy a few gummies as a sweet snack between meals. This can help curb your cravings and prevent overeating during mealtimes. You can also use the gummies as a topping for yogurt or oatmeal to add some sweetness to your breakfast.
Another way to use Weight Watchers Keto gummies is to include them in your meal prep. You can chop them up and add them to salads or use them as a garnish for dishes like chicken or fish. This can add a burst of flavor to your meals without adding a significant amount of calories or carbs.
If you’re looking for a fun and creative way to use Weight Watchers Keto gummies, consider incorporating them into your dessert recipes. You can use them as a topping for ice cream, blend them into a smoothie, or even bake them into cookies or brownies. This can help satisfy your sweet tooth while staying on track with your weight loss goals.
Benefits of Combining Weight Watchers and Keto
Combining Weight Watchers and the Keto diet can offer several benefits that can help you reach your weight loss goals more effectively. One of the main advantages is that Weight Watchers focuses on overall healthier eating habits, while Keto emphasizes reducing carb intake. By combining these two approaches, you can create a well-rounded diet plan that promotes weight loss and overall wellness.
Another benefit of combining Weight Watchers and Keto is that it can help you establish a sustainable eating pattern. While Keto can be effective for quick weight loss, some people find it challenging to maintain in the long term. By incorporating the flexibility and variety of Weight Watchers into your Keto diet, you can create a more sustainable approach that you can stick with for the long haul.
Additionally, combining Weight Watchers and Keto can help you develop a better understanding of your body’s nutritional needs. Weight Watchers encourages mindful eating and portion control, while Keto requires you to pay attention to the macronutrient content of your foods. By combining these approaches, you can become more aware of how different foods affect your body and make more informed choices about what you eat.
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Managing your GLP-1 treatment just got a whole lot easier! 👋 If you're using medications like Ozempic, Wegovy, Mounjaro, or others for weight management, you know staying on track is key. That's why I wanted to share Shotwise – it's like having a personal assistant for your injections!
This app is seriously a game-changer for simplifying your GLP-1 journey. No more missed doses or wondering if you're injecting in the same spot too often. Shotwise helps you effortlessly schedule your injections with customizable reminders (because life gets busy!), and makes logging your doses and injection sites super quick and easy.
But it's not just about injections! Shotwise also has a built-in weight tracker, so you can actually SEE how your treatment and lifestyle are working together. Visualizing your weight loss progress alongside your injection history is so motivating! Plus, you can totally personalize the notifications to fit your own schedule.
If you're looking for a way to stay consistent, feel more informed, and take control of your GLP-1 treatment for weight loss, you HAVE to check out Shotwise. It really takes the hassle out of managing everything. Let me know in the comments if you give it a try! 👇
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Las Agonistas del receptor de GLP-1 son medicamentos utilizados en el tratamiento de la Diabetes tipo 2 y la Obesidad. GLP-1 (péptido similar al glucagón tipo 1) es una hormona producida naturalmente en el intestino que regula los niveles de azúcar en la sangre y la saciedad.
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https://www.youtube.com/watch?v=go3A4MB3tlw
El Dr. Alfredo Molina Possel egresó como Médico de la Universidad de Chile (UCH). Posee un Magíster en Nutrición Clínica de la Pontificia Universidad Católica de Chile (PUC), y continuó su formación con la especialidad en Nutrición Clínica del Adulto, acreditado por la Corporación Nacional Autónoma de Certificación de Especialidades Médicas (CONACEM).
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Struggling to lose fat and keep it off? You're not alone. In this video, we reveal the science-backed methods to burn fat effectively and avoid common mistakes that stall your progress.
Whether you're targeting belly fat, overall weight loss, or trying to understand how fat burning really works, this guide will help you build a leaner, healthier body — the smart way.
✅ Learn what actually triggers fat loss
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This isn’t a crash diet or quick fix — it’s real, sustainable fat loss based on proven strategies.
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What Are The Best Electrolyte Supplement Powders For Fasting? In this informative video, we’ll guide you through the best electrolyte supplement powders to consider while fasting, especially if you're following a ketogenic diet. Maintaining your electrolyte balance is essential for a smooth fasting experience, as it supports hydration, nerve function, and muscle contractions. We’ll cover the importance of electrolytes like sodium, potassium, magnesium, and chloride, and how they can help alleviate common fasting symptoms such as fatigue and muscle cramps.
We’ll share tips on what to look for when choosing the right electrolyte powders, including the significance of sugar-free options and the ideal potassium content. You’ll also learn about the importance of a balanced electrolyte profile and how to avoid additives that could interfere with your fasting goals.
Additionally, we’ll provide practical advice on when to take your electrolyte supplements and how to create your own mix at home. This video is packed with helpful information to support your health and well-being during fasting on a ketogenic diet. Don’t forget to subscribe to our channel for more tips and guidance on your keto journey!
⬇️ Subscribe to our channel for more valuable insights.
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About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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Welcome to our nutrition video where we dive deep into the world of healthy eating and its impact on overall well-being. In this informative and engaging video, we explore the importance of nutrition for optimal health, weight management, and disease prevention.
Join us as we unravel the science behind nutrition, uncovering the key principles and benefits of nourishing your body with nutrient-rich foods. Discover how nutrition plays a vital role in fueling your body, supporting growth and repair, boosting energy levels, and promoting a healthy weight.
From exploring the latest research on superfoods to debunking common nutrition myths, we provide evidence-based insights to help you make informed decisions about your diet. Whether you're a fitness enthusiast, a busy professional, or someone looking to enhance their overall well-being, this video is packed with valuable information to support your journey towards a healthier lifestyle.
Join us as we unlock the secrets of nutrition and empower you to take charge of your health through the power of nutritious eating. Don't miss out on this opportunity to learn, be inspired, and transform your relationship with food.
Don't forget to like, comment, and subscribe to our channel for more informative videos on nutrition, healthy recipes, and lifestyle tips. Let's embark on this exciting journey together towards a healthier and happier you!
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