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Losing body fat and keeping it off requires three principle things: watching your diet, doing some metatabolic training and engaging in resistance training. Most women fail to meet their goals because they only do one, perhaps two but not all three. Check out this short video on The Secrets of Fat Loss from exercise physiologist, Geralyn Coopersmith.
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This workout requires only a Medicine Ball and Stability Ball. This is a fast paced Fat Loss Workout
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Hey girls, sculpt a flat stomach with this 5 min standing abs workout! No equipment at home. Try it & feel fab! 💪
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⚠️ Before starting any new exercise program,
consult a physician or qualified health professional.
Source: WHO guidelines on physical activity
Reference: https://www.who.int/news-room/fact-sheets/detail/physical-activity
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As the ketogenic diet continues to gain popularity for its weight loss and health benefits, the demand for ketogenic supplements has also been on the rise. One of the newest players in the market is Keto GMY Gummies, a convenient and delicious way to support your keto lifestyle. These gummies are specially formulated to provide your body with the nutrients it needs to stay in ketosis and burn fat for energy.
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Meet Heena, a determined individual who joined #teamyfc with a goal to shed unwanted fat. Despite trying various diets like intermittent fasting, low-carb, and skipping dinner, she didn't see the desired results. Worse, she faced multiple health issues and developed deficiencies.
That's when we stepped in and transformed her approach. We focused on creating a personalized nutrition profile, counting calories, and promoting sustainable lifestyle changes. The results were astounding - Heena lost an impressive 7 kgs and 53+ inches!
But what's more remarkable is the improvement in her overall health. By adopting simple, wholesome home meals and regular gym workouts, Heena not only achieved her weight loss goal but also gained strength, endurance, and a newfound energy level.
Heena's journey is a testament to the power of consistency and informed decision-making. By learning calorie counting and approximation, she's equipped with the knowledge to maintain a healthy lifestyle for life. We're incredibly proud of Heena's achievements and can't wait to see her continued progress!
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Day 84! On trying to lose 100lbs. Today is day 39 of recovering. It's a rest day from the gym. Overall my foot is feeling pretty good. Icing has been helping soo much. My meal of the day was some spring mix, extra lean ground turkey, black beans, almonds, strawberries, 2 eggs white, Greek yogurt, kimchi and hot sauce. Tomorrow is going to be a weight check day and also going to be back into the gym. So tune in for that. I really do appreciate all the support and I'll see y'all tomorrow ❤ #weightloss #weightlossjourneys #weightlosschallenge #weightlosscheck #journal #weightlossjournal #onemealaday #recovery #update #gym #gymsessions #omad
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5 Rules for Eating Out When Trying to Lose Weight &
Remember you don’t have to void your favourite meals or fear going out while trying to lose weight! Balance is key!
Here’s what you got to keep in mind to enjoy guilt free!
1 Adjust Your Mindset:
You will not gain weight or destroy your weight loss journey from eating one meal out (or even if you go on a week long vacation)
if the scale goes up its water retention!
2
Aim for Protein and Fiber:
Opt for meals rich in lean protein and fiber to keep you feeling full and satisfied. Even if you want to opt for that pizza or pasta make sure to include some sort of proteins and fibre.
3 Plan Ahead:
Plan your meals at home around your social calendar or restaurant meal options. Eat lighter meals at home.
4 Hydrate:
Drink water before and during your meal to stay hydrated and help control portions. Water will also aid digestion which will not leave you feeling too full later.
5 Order Wisely:
Sometimes our eyes are bigger than our stomachs! Listen to your body’s hunger cues and select a portion size that satisfies you without overeating. It’s okay to pack the rest and take it home!
We have one life, don’t spend it being afraid to celebrate it!
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