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Subliminal messages for weight loss. The hidden positive affirmations for losing weight are designed to reach your subconscious mind and bypass the conscious resistance. Train your brain to reach and maintain your ideal weight. Losing weight can be easy and fun; it all depends on how you subconsciously perceive it. This powerful subliminal meditation will shift your limiting beliefs bout the weight loss process so not only you learn to enjoy it, but also find the most effective ways for you to reach your ideal weight and keep it. *Headphones are not required, but I highly recommend using it to maximize results*. - - - - - - - - - - ★☆★ Connect With Me: ★☆★ ❤️ SUBSCRIBE to my channel for free subliminal meditations ❤️ https://www.youtube.com/user/VortexSuccess?sub_confirmation=1 - - - - - - - - - - Here are the affirmations used in this recording: ('You' and 'I' versions): I’m reaching my ideal weight easily Being physically fit is my top priority, I love it I’m a health-conscious individual My soul is evolved and at a constant growth I love exercising and eating healthy It is completely safe for me to be healthy and in shape I’m feeding my body with the healthiest nutrients I love getting fitter and healthier I’m passionate about being healthy and fit I’m a winner, I achieve anything I set my mind to I believe in myself and my abilities to stay fit Being fit and healthy is an integral part of my lifestyle My digestive system functions perfectly fine and helps me maintain my ideal weight My metabolic system works with perfect harmony with the rest of my body cells I choose to love and accept myself now Loving myself enables me to make big changes Loving myself allows me to manifest my desires and passions My body knows exactly how to maintain its ideal weight I have the exclusive authority to approve myself I approve myself It’s easy for me to make healthy choices Related videos: The first weight loss subliminal audio: https://www.youtube.com/watch?v=SoLAgR6XfAU Be persistent: https://www.youtube.com/watch?v=FTB5qLE1qlc Stop self-sabotaging: https://www.youtube.com/watch?v=s3YgzbKYyHU Clear past emotional pain at a cellular level (in case of emotional eating): https://www.youtube.com/watch?v=u7XVWdlTSFY Royalty-Free Music: Story Blocks license agreement (formerly audioblocks): storyblocks.com/license/individual-license VORTEX SUCCESS *This channel provides positive subliminal messages and brainwave entrainment embedded in relaxing background music. I put my best energy into creating these videos with the intention to bring you high value and inspire you to find the path of joy, positivity, and empowerment. Each recording on this channel contains different affirmations that match the subject of the specific video. All of the embedded hidden affirmations and most of the brainwave entrainment are created uniquely by me. *What are subliminal messages? These are hidden commands that are perceived by our minds, below our level of awareness. Meaning, we process them, but without being aware of doing so. Disclaimer: Do not drive or operate machinery while listening to these videos. If you feel uncomfortable while listening, simply listen at low to barely audible levels. In the very unlikely event that you experience discomfort, please discontinue use. This recording along with any other recordings on my channel should not be used as a replacement for any medical treatment. This audio/video does not diagnose or cure disease. If you require medical treatment, see a doctor. The information on the Vortex Success YouTube channel is provided solely for informational purposes on an “as is“ basis and “as available” basis at user's sole risk. Vortex Success shall not be responsible or liable for any results of listening to these recordings and makes no guarantees as to the accurateness, quality, or completeness of the information and, errors, mistakes, or inaccuracies in the information or for any user's reliance on the information.

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Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it's a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way! Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video. Let me know what you think in the comments, I love to hear how you are enjoying my workouts! My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook and now Instagram! https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ walking exercise for weight loss, cardio workout at home, walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, aerobics, fitness workout, power walk

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Please don't be fooled into paying good money for "keto pills". They're simply excess fuel that won't help you lose weight or heal chronic disease. Use real food. Want to buy me a coffee? http://paypal.me/KetoChristina Make sure you sign up to the podcast: https://anchor.fm/the-keto-360-podcast If you like my content please consider supporting my channel via Patreon and get access to content not on YouTube: https://www.patreon.com/ketochristina Do you want to work 121 with me?: https://ketochristina.com/coaching-programs/ Special thanks to my wonderful patrons - I LOVE what our community has become. You're an amazing #ketofamily My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I've lost over 105lbs and completely reversed PCOS. Unlike other keto experts out there I've been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I'll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Subscribe and then hit the 🔔 for upload notifications! Never miss a video. Find me on Facebook: https://www.facebook.com/groups/ketoc... Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I am a ketogenic nutrition and health coach and I'm giving my opinion on what works for me. I cannot give advice unless you are a paying client. If you are unsure please contact your doctor.

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Still not seeing the scale move? It’s probably not because you’re not working hard enough. A lot of times, it’s your hormones — especially when you’re stressed. That can make it harder to lose belly or thigh fat, even if you’re doing everything right. Here are 2 things to focus on: 1. Recover properly after workouts to lower stress (cortisol) and boost fat-burning. 2. Eat protein every 2–3 hours and drink water in between to keep your hormones balanced. When your body feels safe, it’ll let go of fat and keep the muscle you’ve built. You got this! Share this with a friend who needs to hear it.