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If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
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Why Am I Not Losing Weight In A Calorie Deficit? In this informative video, we will discuss the reasons why some individuals may struggle to lose weight despite being in a calorie deficit. Weight loss can be a complex journey influenced by various factors beyond just calorie intake. We will cover essential aspects that may impact your progress, including the importance of accurately tracking your calories, understanding metabolic changes, and recognizing how water retention can affect your weight on the scale.
Additionally, we will explore the role of sleep and stress in weight management, as well as how eating behaviors can influence your overall calorie consumption. You will learn about the common experience of weight loss plateaus and how to navigate them effectively.
This video aims to provide you with practical tips and strategies to support your weight loss journey. By focusing on healthy habits, you can create a sustainable approach to achieving your goals. Whether you're just starting or have been on this path for a while, understanding these factors is essential for success.
Join us for this insightful discussion, and don't forget to subscribe to our channel for more helpful tips on managing obesity and promoting a healthier lifestyle.
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About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Alissa Lupu, RD, CDN, CNSC, a registered dietician at the Center for Advanced Digestive Care (CADC) at NewYork-Presbyterian/Weill Cornell Medical Center, offers tips for vegetarians who need to adhere to a low fiber diet.
You can learn more about the CADC at http://nyp.org/cadc.
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What foods can I eat if I have diabetes?
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In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet :
इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी।
1) What food can diabetics eat?
(डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?)
2) What foods can diabetics eat freely?
(डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?)
3) Are bananas good for a diabetic?
(क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?)
4) Which fruit is good for diabetics?
(डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?)
5) What is the best breakfast for a diabetic to eat?
(डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?)
6) Is milk bad for diabetics?
(क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?)
7) What are diabetics not supposed to eat?
(डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?)
8) Is Chicken good for Diabetes?
(क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?)
Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind.
इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है।
यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है।
Early morning
1)Tea or coffee (without sugar)
2)Avoid biscuits
3)Take nuts - pista, badam
सुबह/ प्रात:काल
1-चाय या कॉफी (बिना चीनी)
2- बिस्किट न खायें
3- पिस्ता
4- बादाम
Breakfast
1. 1 glass milk or curd
2. Daliya
3. Oats
4. Stuffed roti
5. Besan chilla
6. Sprouts
ब्रेकफास्ट/नाश्ता
1- एक गिलास दूध या दही
2- दलिया
3-ओट्स
4-स्टफ्ड रोटी
5- बेसन का चीला
6-अंकुर या स्प्राउट्स
Lunch/dinner
1) Half plate steamed/boiled/sauteed vegetable or salad
2) 1/4th dal or curd or paneer/chicken
3) 1/4th rice or roti or oats etc
लंच/डिनर
1- आधा प्लेट स्टिम्ड किया हुआ या आधा उबला हुआ/ उबला हुआ/ सॉटैड या तला हुआ सब्जी या सलाद
2- 1/4 दाल या दही या पनीर/ चिकन
3- 1/4 चावल या रोटी या ओट्स
Snacks
Avoid processed food as snacks
1) Vegetable soup
2) Roasted chana
3) Sprouts
4) Paneer
5) Chicken
6) Eggs
स्नैक्स
प्रोसेस्ड फूड खाने से परहेज करें
1- वेजिटेबल सूप
2- भूना चना
3-स्प्राउट्स
4-पनीर
5-चिकेन
6-अंडे
Foods to avoid
1) Packaged foods
2) Bakery products
3) Chips
4) Maida-based products
5) Juices
इन फूड्स से करे परहेज
1-पैकेज़्ड फूड्स
2-बेकरी प्रोडक्ट्स
3-चिप्स
4-मैदा से बने प्रोडक्ट्स
5-जूस
Points to remember
1) Do not blindly trust “diabetic friendly” products
2) Avoid alcohol
याद रखने वाली बातें
1- जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये।
2-शराब से करे परहेज।
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Given such high-profile endorsements and media coverage, it is no surprise that many people have become curious about how effective and safe Keto Pills are. However, one should be aware that often a lot of things are said or written in order to look good, but they may not necessarily be true.
Here’s what we can say with certainty. We will therefore set out to uncover the truth surrounding Keto Pills, Dr. Oz and Shark Tank.
Dr. Oz’s Endorsement
Dr. Mehmet Oz is a renowned television personality as well as cardiothoracic surgeon who regularly discusses various health subjects on his show. These products included Keto Pills which Dr. Oz endorsed for assisting people in their weight loss journey.
However, one must bear in mind Dr. Mehmet’s endorsements need to be approached carefully because some have been met with criticism or scepticism. For instance, anyone considering using any weight loss supplement should first talk to a professional healthcare provider like him before popping up even these same pills.
Keto Pills on Shark Tank
Shark Tank is an American reality television series where entrepreneurs pitch their business ideas to a panel of potential investors (sharks), hoping for investment in return for equity stakes of their companies.Keto Pills were showcased on Shark Tank show during one episode as a way of shedding off fats very fast according to other marketing claims presented by sellers.
While sharks may have shown interest in this product during the show, viewers need to remember that this is for entertainment purposes only and doesn’t always mean that all new inventions including those used for losing weights are efficient and safe.Many overweight people are desperate enough to try anything that might help them lose weight without putting much effort into it; however, there is much more to it than meets the eye.
Remember: permanent fat loss needs healthy eating habit plus intellectual exercise besides discipline.Therefore while these pills may be great when you think about it, it is only the best when taken together with a balanced lifestyle.
Consulting with a Healthcare Professional
When considering any weight loss supplement, for example Keto Pills, you need to consult your healthcare provider. This way a physician or nutritionist would help you determine if this product is good for you or not as well as address all concerns and side effects that may be worrying you concerning its use in your weight loss journey.
Remember that no supplement including Keto Pills can take the place of healthy living. You must therefore focus on making sustainable changes to your diet and exercise habits which will lead to a permanent reduction in body mass index and total fitness.
Conclusion
To sum up, though Keto Pills may have attracted public interest as a result of endorsements by Dr. Oz and appearances on Shark Tank, it is important to be wary and doubtful about such assertions. Losing weight is not easy and it takes time; therefore, one needs to be patient, committed and ready for the long-term success.
Prior to making any attempt in using a weight loss supplement always verify with your physician whether it is safe or appropriate for you first. Keep in mind that there are no shortcuts or magic methods that can guarantee you to lose weight; thus, maintaining healthy lifestyle is highly important in achieving these aims.
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Have you ever wished there was a magic solution to help you get rid of stubborn fat quickly and easily? Well, the entrepreneurs on Shark Tank may have the answer for you. In a recent episode, a revolutionary discovery was presented that claims to dissolve fat in a way never seen before. This breakthrough product has caught the attention of viewers and investors alike, sparking a wave of interest in the health and wellness industry. Let’s take a closer look at how this new innovation could potentially change the way we think about weight loss.
The Shark Tank Pitch
During the latest episode of Shark Tank, a group of entrepreneurs unveiled their groundbreaking fat-dissolving product that has the potential to revolutionize the weight loss industry. The creators claimed that their product could target stubborn fat cells and break them down in a matter of weeks, resulting in significant weight loss without the need for extreme dieting or exercise. The sharks were intrigued by the science behind the product and the potential for massive growth in the market.
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One of the key ingredients in this fat-dissolving formula is a natural extract that has been shown to target and dissolve fat cells effectively. This extract works by boosting the body’s metabolism and promoting the breakdown of stored fat, leading to visible results in a short amount of time. The entrepreneurs behind the product emphasized the safety and efficacy of their formula, highlighting the positive feedback they’ve received from early users.
The Science Behind It
So how does this fat-dissolving product actually work? The key lies in its unique formula, which combines powerful natural ingredients that have been scientifically proven to target fat cells and promote weight loss. One of the primary mechanisms of action is the product’s ability to increase the body’s production of a specific enzyme that helps break down fat molecules. This process, known as lipolysis, allows the body to release stored fat and convert it into energy, leading to a reduction in body fat percentage.
In addition to its fat-dissolving properties, the product also contains ingredients that help suppress appetite and reduce cravings, making it easier for users to stick to a healthy diet and achieve their weight loss goals. By targeting multiple aspects of weight loss, this revolutionary formula offers a comprehensive solution for individuals looking to shed excess pounds and improve their overall health. The science-backed approach of this product sets it apart from traditional weight loss supplements on the market, making it a promising option for those seeking a safe and effective way to lose weight.
The Future of Weight Loss
As interest in this fat-dissolving product continues to grow, many are wondering about its long-term impact on the weight loss industry. Could this revolutionary discovery change the way we approach weight loss and fitness in the future? The potential for a safe and effective solution to stubborn fat could open up new possibilities for individuals struggling to achieve their ideal body weight.
With the support of investors and the backing of the sharks on Shark Tank, this fat-dissolving product could soon become a household name in the health and wellness space. As more research is conducted and more users share their success stories, we may see a shift towards a more science-based approach to weight loss that prioritizes safety, efficacy, and long-term results. The future looks bright for those seeking a simpler, more efficient way to dissolve fat and achieve their weight loss goals.
Summary and FAQs
In conclusion, the fat-dissolving discovery presented on Shark Tank offers a promising solution for individuals looking to lose weight effectively and safely. By targeting stubborn fat cells and promoting the body’s natural fat-burning processes, this revolutionary formula has the potential to change the way we think about weight loss. With its science-backed approach and positive feedback from early users, this product could be a game-changer in the health and wellness industry.
Here are some common questions about this groundbreaking discovery:
1. Is this fat-dissolving product safe to use?
The creators of the product have emphasized its safety and efficacy, with no reported side effects from early users. As with any weight loss supplement, it’s always recommended to consult with a healthcare professional before starting a new regimen.
2. How quickly can I expect to see results?
Results may vary depending on individual factors such as diet, exercise, and metabolism. However, many users have reported visible results within a few weeks of consistent use.
3. Can I use this product in conjunction with diet and exercise?
Absolutely! This fat-dissolving formula is designed to complement a healthy lifestyle, including a balanced diet and regular physical activity. By incorporating this product into your routine, you may see enhanced results and faster progress towards your weight loss goals.
