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Coach Matt and Coach Sarge discuss your health and fitness questions!! If you want to learn more about our WORLD FAMOUS HiiT Program, visit: ExtonFitBody.com
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BeachBody Day 1 Oct 1, 2008 Kevin Thomas 714-914-1844 http://www.beachbodycoach.com/esuite/home/Kevin
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The 🔑 is simple in theory but, More challenging to apply - so make sure you SAVE THIS POST to come back to later! ✅ For starters, you need to make sure you’re staying ahead of each week. ✍ This starts by taking advantage of the extra time you have on your weekends. ‼ So if you find yourself not having time for meal prep, daily responsibilities, or the gym then… It’s not the lack of time that’s hurting you - it’s the way you’re currently allocating that time that is. 💯 “but Josh, my weekend is the only time I can relax & have fun”… 😅 I get that but, that doesn’t mean ditch everything you do Monday through Friday just because it’s the weekend. 🙂 By committing 1-2 hours on both Saturday & Sunday to upcoming week by grocery shopping, meal prepping, gyming, or even planning out your week ahead in advance…. You’ll realize how easy it is to lose that stubborn body fat. 🔥 So do yourself a favor & commit 2-4 hours of your time every weekend towards your goals. That’s only 1-2% of your time each week. 🤷🏼♂ It really is that simple but, it isn’t easy - so stay AHEAD of your week, you got this. 🤝 Make sure you follow for more tips to lose body fat & other healthy lifestyle hacks like this! 🚀 Weightloss #fitness #fitnesscoach #exercise #diet #leanbulk #summerbody #fitnessgoals #fitbody Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) https://www.instagram.com/joshgreenbergfit101/ You can also DM on there anytime if you have any questions.
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https://www.endobariatric.com/ On this episode we'll talk about: *Being nearly 2 years out for gastric sleeve, are there any safe for weightloss medications you would recommend to help to keep the hunger at bay? *How do you feel about intermittent fasting with vsg surgery? *Is there an Endobariatric cookbook out there with members favorite recipes? Have you read The AskDrA Books? Get your copy at... http://bit.ly/GuillermoAlvarez If you're struggling with obesity and would like to know more about Gastric Sleeve surgery, or how Dr Alvarez can help you visit: https://www.endobariatric.com/ Or feel free to follow us… Tik Tok Dr. A 🎶 - https://www.tiktok.com/@gmoalvarez Instagram Dr. A - https://www.instagram.com/gmoalvarez/ Instagram - https://www.instagram.com/endobariatric/ Facebook - https://www.facebook.com/endobariatric/ "Changing lives...one sleeve at a time" #Endobariatric #WeightLossSurgery #GastricSleeve
Why Weight Loss Medications Weren T The Answer For Me
Does Punching A Boxing Bag Help Lose Weight? Punching a boxing bag is an exciting way to work out while also working towards your weight loss goals. In this video, we’ll break down how boxing can be an effective method to burn calories and improve your fitness level. We’ll discuss the benefits of engaging multiple muscle groups when throwing punches, including your arms, shoulders, and core. You’ll learn about the average calories burned during a boxing session and how factors like intensity and duration can influence your results. We will also cover the importance of mixing up your punches to keep your body challenged and engaged. Additionally, you’ll discover how boxing can boost your metabolism, allowing you to continue burning calories even after your workout. Consistency is vital, and we’ll provide tips on how often you should incorporate boxing into your routine for optimal results. Stay tuned for essential advice on hydration and stretching to help prevent injuries. If you're ready to make your fitness journey more enjoyable while losing weight, this video is for you. Don’t forget to subscribe to our channel for more engaging content on fighting and wrestling style sports! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KnockOutReels/?sub_confirmation=1 #BoxingWorkout #WeightLossJourney #FitnessGoals #CalorieBurn #BoxingTraining #PunchingBag #CardioWorkout #MetabolismBoost #HealthyLifestyle #FullBodyWorkout #StayFit #WorkoutRoutine #BoxingForFitness #FitnessMotivation #ExerciseTips #GetFit
Nucentix Keto Gmy Innovative Gummies For Enhanced Ketosis
Struggling to lose weight with PCOS? You're not alone. In this episode of the Donut Box Podcast, we dive deep into the reasons why weight loss feels nearly impossible for those with polycystic ovary syndrome. From insulin resistance and hormonal imbalances to the impact of chronic dieting, we break down the science behind the struggle. Tune in to get to the heart of what’s holding you back—and what you can do about it. Let's unbox this! 🍩 THE DONUT BOX PODCAST IS HERE! Spotify: https://tinyurl.com/TheDonutBoxPod Apple Podcast: https://podcasts.apple.com/ph/podcast... 🙋🏻♀️ PERSONAL: Instagram: https://instagram.com/itsjosebastian/ Facebook: https://www.facebook.com/itsjosebastian/ Tiktok: https://www.tiktok.com/@itsjosebastian ✨ HEAL your relationship with food: tinyurl.com/HEALSignupSheet Instagram: https://instagram.com/HEALwithjo.rnd/ 🛒 RECOS https://linktr.ee/itsjosebastian FOR WORK REACH ME AT: [email protected] YOU ALWAYS DESERVE TO EAT.
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Welcome to my Week 11 update on the Wegovy weight loss medication. I am excited to report that I have successfully returned to my weight from eight years ago. This video delves into my personal experiences, the effectiveness of Wegovy, and the lifestyle changes that have accompanied this journey. Tune in to learn more about my progress and the lessons learned along the way. #weightlossjourney #Wegovy #HealthTransformation