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Join me for this 10-minute, no-jumping, low-impact, fat burning cardio aerobics workout to burn calories, lose fat, and add 1200 steps to your 10k steps per day goal! Have fun while you step to the beat.
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00:00 Intro
00:43 Workout
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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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In this episode of Plastic Surgery — A Cut Above, we’re diving deep into the transformative world of weight loss and body contouring! 💪 From the rapid rise of GLP-1 medications like Ozempic to game-changing innovations in breast implants and facial fat grafting, this discussion is packed with insights from the front lines of plastic surgery.
What happens when patients lose 50, 75, or even 100 pounds in record time? How does it affect their skin quality and surgical outcomes? In this candid conversation, we pull back the curtain on how surgeons are navigating these challenges and embracing new technology to enhance results.
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🔬Break down the hype and realities of weight-loss drugs like Ozempic
✨Share expert insights on skin tightening after major weight loss
🏥Explore the latest advancements in breast implants & facial fat grafting
🤔Discuss the ethical concerns around influencer marketing in plastic surgery
🎧 Whether you’re curious about the future of plastic surgery, considering a post-weight-loss procedure, or just love hearing unfiltered surgeon stories, this episode has it all!
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In today’s world, where health and wellness are at the forefront of everyone’s minds, the ketogenic diet has gained immense popularity for its effectiveness in weight loss, improved energy levels, and mental clarity. However, sticking to a strict keto diet can be challenging, especially for those with busy lifestyles. That’s where Maximum Keto Gummy comes in – a convenient and delicious way to support your ketogenic journey with single-serve efficiency.
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Maximum Keto Gummy is not your average gummy snack. Each bite-sized gummy is specially formulated to provide your body with the essential nutrients it needs to stay in ketosis and burn fat for energy. With a delicious fruity flavor, you’ll look forward to taking your daily dose of Maximum Keto Gummy, making it easier than ever to stay on track with your keto goals.
Unlike traditional keto supplements that come in pill form, Maximum Keto Gummy offers a fun and enjoyable way to support your ketogenic lifestyle. No more choking down large capsules or dealing with unpleasant aftertastes. Simply pop a gummy in your mouth and let it do its magic, giving you a boost of energy and mental focus to tackle whatever the day throws at you.
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One of the biggest challenges of following a keto diet is finding convenient and portable options to support your lifestyle. With Maximum Keto Gummy, you can say goodbye to bulky supplement bottles and messy powders. Each gummy is individually wrapped, making it easy to toss in your bag or pocket for on-the-go support.
Whether you’re headed to the gym, the office, or embarking on a weekend adventure, Maximum Keto Gummy is the perfect companion to keep you fueled and focused. No more worrying about measuring out powders or carrying around multiple bottles of pills. With Maximum Keto Gummy, you have everything you need in one delicious package.
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Not only are Maximum Keto Gummies convenient and efficient, but they are also packed with high-quality ingredients carefully chosen to support your ketogenic journey. Each gummy contains exogenous ketones, MCT oil, and essential vitamins and minerals to keep your body functioning at its best while in ketosis.
With Maximum Keto Gummy, you can say goodbye to the guesswork of whether you’re getting the right nutrients to support your keto lifestyle. Each gummy is precisely dosed to give you the perfect balance of ingredients, so you can feel confident in knowing you’re giving your body the support it needs to thrive on a ketogenic diet.
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On this episode, we review GLP-1 receptor agonists. We discuss their mechanism of action, adverse effects, and head-to-head comparison clinical trials. We also review the newly approved semaglutide (brand name Ozempic).
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The ketogenic diet has gained immense popularity in recent years for its ability to help people achieve their weight loss goals and improve their overall health. One essential component of the keto diet is ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. While achieving ketosis through diet alone can be challenging, supplements like ViaKeto Keto BHB Apple Gummies can help support your keto journey by providing your body with exogenous ketones.
What are ViaKeto Keto BHB Apple Gummies?
ViaKeto Keto BHB Apple Gummies are a unique dietary supplement that combines the power of BHB (beta-hydroxybutyrate) with the goodness of apple cider vinegar to support your keto lifestyle. BHB is an exogenous ketone that can help jumpstart ketosis in the body, making it easier to burn fat and lose weight. Apple cider vinegar has been touted for its various health benefits, including aiding in weight loss and promoting digestion.
These gummies are a convenient and delicious way to incorporate exogenous ketones into your daily routine. They are easy to take on-the-go and can be enjoyed anytime, anywhere. With ViaKeto Keto BHB Apple Gummies, you can support your keto goals without any hassle.
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When you consume ViaKeto Keto BHB Apple Gummies, the BHB in the gummies is rapidly absorbed into your bloodstream. This influx of exogenous ketones signals your body to enter a state of ketosis, where it starts burning stored fat for energy. By supplementing with BHB, you can enhance the effects of the ketogenic diet and increase your fat-burning potential.
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In addition to BHB, these gummies also contain apple cider vinegar, which can further support your weight loss efforts. Apple cider vinegar has been shown to increase feelings of fullness, reduce cravings, and improve digestion. By combining BHB and apple cider vinegar, ViaKeto Keto BHB Apple Gummies provide a comprehensive approach to keto support.
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1. Supports Ketosis: By providing your body with exogenous ketones, these gummies can help kickstart ketosis and accelerate fat burning.
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Die Suche nach effektiven Methoden, um schnell abzunehmen, ist für viele Menschen ein wichtiges Anliegen. Dabei kann es schwierig sein, zwischen den oft widersprüchlichen Informationen aus wissenschaftlichen Studien und persönlichen Erfahrungen den Überblick zu behalten. In diesem Artikel werden verschiedene Methoden für schnelles Abnehmen auf Basis von wissenschaftlichen Erkenntnissen und Erfahrungen vorgestellt.
Die Bedeutung von Ernährung und Bewegung
Die Grundlage für erfolgreiches und gesundes Abnehmen liegt in einer ausgewogenen Ernährung und ausreichender Bewegung. Experten empfehlen eine Kombination aus einer kalorienarmen Ernährung, die reich an Nährstoffen ist, und regelmäßigem Sport, um den Stoffwechsel anzuregen und Fett zu verbrennen.
Eine Vielzahl von Diäten und Trainingsplänen verspricht schnelle Ergebnisse, aber nicht alle sind nachhaltig oder gesund. Crash-Diäten oder übermäßiges Training können langfristig zu gesundheitlichen Problemen führen und den Jo-Jo-Effekt verstärken.
Es ist wichtig, auf den eigenen Körper zu hören und individuelle Bedürfnisse zu berücksichtigen. Ein langsamer und stetiger Gewichtsverlust ist oft langfristig effektiver als schnelle, drastische Maßnahmen.
Intervallfasten als effektive Methode
Ein viel diskutierter Ansatz für schnelles Abnehmen ist das Intervallfasten. Diese Methode beinhaltet längere Phasen des Fastens, die den Stoffwechsel anregen und die Fettverbrennung fördern sollen. Studien haben gezeigt, dass Intervallfasten nicht nur beim Gewichtsverlust helfen kann, sondern auch positive Auswirkungen auf die Gesundheit haben kann.
Es gibt verschiedene Formen des Intervallfastens, wie zum Beispiel das 16/8- oder das 5:2-Fasten. Es ist wichtig, sich vor Beginn einer solchen Diät ausführlich zu informieren und gegebenenfalls einen Arzt zu konsultieren, um mögliche Risiken zu minimieren.
Viele Menschen berichten von positiven Erfahrungen mit Intervallfasten, da es flexible Möglichkeiten bietet, die individuellen Lebensumstände zu berücksichtigen und dennoch effektiv beim Abnehmen zu unterstützen.
Die Rolle von Nahrungsergänzungsmitteln
Nahrungsergänzungsmittel werden oft als Unterstützung beim Abnehmen beworben, aber ihre Wirksamkeit ist umstritten. Einige Studien legen nahe, dass bestimmte Supplements, wie zum Beispiel Grüntee-Extrakt oder Garcinia Cambogia, beim Gewichtsverlust helfen können, während andere keine signifikanten Effekte zeigen.
Es ist wichtig, Nahrungsergänzungsmittel mit Vorsicht zu verwenden und sich nicht allein auf sie zu verlassen. Eine ausgewogene Ernährung und regelmäßige Bewegung bleiben die wichtigsten Säulen für ein gesundes Abnehmen, während Supplements allenfalls als ergänzende Maßnahme betrachtet werden sollten.
Vor der Einnahme von Nahrungsergänzungsmitteln ist es ratsam, sich von einem Fachmann beraten zu lassen, um mögliche Wechselwirkungen mit Medikamenten oder gesundheitliche Risiken zu vermeiden.
Psychologische Aspekte des Abnehmens
Oft werden psychologische Faktoren beim Abnehmen unterschätzt, obwohl sie einen wichtigen Einfluss auf den Erfolg haben können. Stress, emotionales Essen und negative Glaubenssätze können dazu führen, dass Abnehmversuche scheitern oder der Jo-Jo-Effekt eintritt.
Es ist hilfreich, sich bewusst zu machen, welche emotionalen Muster und Glaubenssätze einem beim Abnehmen im Weg stehen und sie gegebenenfalls zu überwinden. Oft kann eine professionelle Unterstützung durch einen Psychologen oder Coach helfen, die mentalen Hürden zu überwinden und langfristig erfolgreich abzunehmen.
Auch Selbstreflexion und Achtsamkeit im Umgang mit dem eigenen Körper können dabei helfen, ein gesundes Verhältnis zum Essen und zum eigenen Körper zu entwickeln und somit langfristig das Gewicht zu halten.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
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