How I Lost 11 kg After Gaining Weight Due to Steroid
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I didn’t lose weight just because I felt fat. The first step is to change this mindset. Being slim or overweight is a personal preference, but what truly matters is health—being free from illnesses like diabetes, cholesterol, or hypertension.
I was on heavy medication for these conditions. My primary goal was to reduce my dependency on medicines and normalize my health parameters. When I weighed 65 kg, I didn’t feel good about myself—clothes didn’t fit, and I felt guilty about eating. That’s when I decided to take control of my weight.
Mindset First
Weight loss is not about starving or quick fixes. It’s about improving your lifestyle. A balanced diet, regular exercise, proper sleep, and stress management are key.
My Journey
Height: 168 cm
Ideal Weight Formula: Height - 100 - 7 = 61 kg
I’ve maintained a weight between 57-59 kg for over 25 years, except recently, when steroids caused me to gain weight.
People often ask how I eat so much and still stay fit. The truth is, I eat in moderation, focusing on portion control and balance.
Despite having diabetes and cholesterol, I enjoy sweets, rice, eggs, milk, and even beef in moderation because of my disciplined routine.
The Reality
Weight loss is 70% diet and 30% exercise.
A structured plan is crucial to losing weight without muscle loss, sagging skin, or other health issues.
My Weekly Diet Plan
Day 1:
Morning Drink: Chia seeds + pumpkin seeds + lime
Breakfast: Ragi, sprouted green gram puttu + egg + sambar
Mid Meal: Curd
Lunch: Matta rice, green gram, moru curry, cucumber salad, shark curry
Evening: Milk
Dinner: Steamed chicken
Day 2:
Morning Drink: Cinnamon, ginger, turmeric drink
Breakfast: Bull’s eye eggs + green gram + milk
Mid Meal: Cooked peanuts with onion and chili
Lunch: Rice, fish, Bengal gram, payar curry
Evening: Sunflower and pumpkin seeds
Dinner: Sprouted green gram + cucumber salad
Day 3:
Morning Drink: Chia seeds + pumpkin seeds + lime
Breakfast: Rava with vegetables + egg + green gram curry
Mid Meal: Small apple
Lunch: Beef, banana dal curry, carrot, cucumber
Evening: Steamed kadala
Dinner: Skimmed milk
Day 4:
Morning Drink: Cinnamon, ginger, turmeric drink
Breakfast: Wheat rava upma with vegetables + egg + milk
Mid Meal: Papaya
Lunch: Yavam kanji + green gram + coconut oil chutney
Evening: Sunflower and pumpkin seeds
Dinner: Steamed chicken
Day 5:
Morning Drink: Chia seeds + pumpkin seeds + lime
Breakfast: Ragi/wheat pancake
Mid Meal: Egg
Lunch: Quinoa + salad + Natholi podimeen
Evening: Small guava
Dinner: Cooked mushrooms
Day 6:
Morning Drink: Black coffee + ghee
Breakfast: Green gram dosa + peanut chicken
Mid Meal: Egg
Lunch: Tapioca, green gram curry + fish curry
Evening: Milk
Dinner: Cooked paneer
Day 7:
Morning Drink: Filter coffee + milk + sugar
Breakfast: Homemade sweet
Mid Meal: Cucumber
Lunch: Irachi choru (meat rice) + salad + curd
Evening: Egg
Dinner: Grilled fish
Key Lessons
1. It’s not just about losing weight; it’s about improving your lifestyle.
2. Focus on a balanced diet, exercise, proper sleep, and hydration.
3. Avoid lying down after meals—walk for 10 minutes to aid digestion, regulate glucose, and burn calories.
This routine helped me lose weight healthily and sustainably. Discipline and consistency are the real secrets!
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TURMERIC HACK RECIPE FOR WEIGHT LOSS ⚠️ (STEP BY STEP!) ⚠️ TURMERIC HACK RECIPE - TURMERIC TRICK RECIPE
This natural turmeric method is going viral on social media and shaking up the weight loss industry. Companies that profit from diets and weight loss pills are worried because tests have proven that this recipe is more effective than conventional medications—without side effects and using only natural ingredients.
I first learned about this trick from Dr. Julian Ross, a renowned celebrity doctor. I watched a secret video about this homemade weight loss solution, and since its discovery, it has been featured on TV multiple times. However, every time it gains popularity, it mysteriously disappears from the internet. The original video, where Dr. Julian Ross explained the recipe in detail, was taken down.
Luckily, I managed to save the information, and now I’m going to share this secret with you! More than 40,000 people have already tried this formula and reported impressive weight loss results. When I tried it for the first time, I felt my metabolism speed up almost instantly. The stubborn fat around my stomach and thighs started to melt away, and for the first time in years, I felt in control of my weight.
Every morning, I drank this mixture and watched the numbers on the scale drop while my energy and confidence skyrocketed. Now, I can’t imagine starting my day without it. This method doesn’t require extreme diets or exhausting workouts—it’s simple, natural, and takes just seconds to prepare.
This formula changed my life, and it can change yours too! But I can’t share the full recipe here because every time someone does, the content is quickly removed. To get all the details before this information disappears again, click the link in the description or the pinned comment right now and watch Dr. Julian Ross’s video!
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TURMERIC HACK RECIPE FOR WEIGHT LOSS ⚠️ (STEP BY STEP!) ⚠️ TURMERIC HACK RECIPE - TURMERIC TRICK RECIPE
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Ketogenic Valley Keto Natural Pure Diet Pills Review Ketogenic Valley Keto Try Buy
The ketogenic diet has gained massive popularity in recent years for its ability to help individuals lose weight and improve their overall health. Keto Maxx is one of the many products on the market that claims to help individuals achieve ketosis faster and more effectively. Recently, Keto Maxx appeared on the hit TV show Shark Tank to pitch their product to the millionaire investors. In this article, we will explore how Keto Maxx fared on Shark Tank and compare it to its competitors in the keto supplement market.
Keto Maxx on Shark Tank
When Keto Maxx appeared on Shark Tank, the founders of the company were seeking an investment of $100,000 for a 10% stake in their business. They explained to the investors how Keto Maxx works by helping the body enter ketosis, a state where the body burns fat for fuel instead of carbohydrates. They claimed that Keto Maxx could help individuals lose weight faster and more efficiently than dieting alone.
However, the Sharks were skeptical of Keto Maxx’s claims and questioned the scientific evidence behind their product. They also expressed concerns about the safety and effectiveness of the ingredients used in Keto Maxx. Ultimately, none of the Sharks were willing to invest in Keto Maxx, citing concerns about the product’s lack of proven results and potential side effects.
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Despite not securing a deal on Shark Tank, Keto Maxx has continued to grow in popularity among individuals following the ketogenic diet. Many users claim that Keto Maxx has helped them reach their weight loss goals and improve their overall health. However, some users have reported experiencing side effects such as nausea, headaches, and digestive issues while taking Keto Maxx.
Comparing Keto Maxx to Competitors
There are many keto supplements on the market that claim to help individuals achieve ketosis and lose weight. Some of Keto Maxx’s competitors include Keto Burn, Keto Ultra, and Keto Fuel. Each of these products offers a unique blend of ingredients designed to support ketosis and promote fat loss.
When compared to its competitors, Keto Maxx stands out for its affordable price point and availability. Many users appreciate the convenience of being able to purchase Keto Maxx online or in stores without breaking the bank. However, some users have found that Keto Maxx is not as effective as other keto supplements on the market and have switched to alternative products.
Ultimately, the choice between Keto Maxx and its competitors comes down to personal preference and individual goals. It is important to do thorough research and consult with a healthcare professional before starting any new supplement regimen. While Keto Maxx may be a viable option for some individuals, others may find better results with a different product.
In conclusion, Keto Maxx’s appearance on Shark Tank gave the product valuable exposure, but ultimately failed to secure an investment from the Sharks. While Keto Maxx has its pros and cons, it is important to carefully weigh the benefits and risks before incorporating it into your daily routine. By comparing Keto Maxx to its competitors and considering your own needs and goals, you can make an informed decision about whether Keto Maxx is the right choice for you.
Overall, Keto Maxx is just one of many options available in the keto supplement market, and it is essential to do your research and consult with a healthcare professional before making a decision. Whether you choose Keto Maxx or another product, the key to success on the ketogenic diet is consistency, dedication, and a commitment to overall health and wellbeing.
Katana Of Weight Loss
The Ketogenic diet has gained immense popularity in recent years due to its potential health benefits, including weight loss, improved energy levels, and enhanced mental clarity. While following a strict Keto diet can be challenging for some, there are various Keto-friendly snacks and supplements available to make the transition easier. One such popular Keto product is Keto gummies, a delicious and convenient way to satisfy your sweet cravings while staying in ketosis.
Top-Rated Keto Gummies Available on Amazon
When it comes to finding quality Keto gummies, Amazon is a great place to shop. With a wide variety of brands and flavors to choose from, you’re sure to find the perfect Keto gummies to fit your taste preferences. To help you navigate the options available, we’ve compiled a list of the top-rated Keto gummies currently available on Amazon.
1. Smart Sweets Peach Rings
If you’re a fan of fruity flavors, Smart Sweets Peach Rings are a delicious Keto-friendly option. These gummies are not only low in carbs and sugar but also free from artificial sweeteners, making them a guilt-free treat. Each serving of Smart Sweets Peach Rings contains only 3g of net carbs, making them a great choice for those following a strict Keto diet.
2. Kiss My Keto Gummies
Kiss My Keto offers a range of Keto-friendly products, including their tasty gummies. These gummies are made with natural ingredients and are free from sugar alcohols and artificial flavors. With flavors like raspberry and lemon, Kiss My Keto Gummies are a delicious way to satisfy your sweet tooth without derailing your Keto diet. Plus, each serving contains only 3g of net carbs, making them a great option for Keto enthusiasts.
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3. HighKey Snacks Keto Gummy Bears
HighKey Snacks is known for its delicious low-carb snacks, and their Keto Gummy Bears are no exception. These gummies are made with real fruit flavors and are free from artificial colors and sweeteners. With only 3g of net carbs per serving, HighKey Snacks Keto Gummy Bears are a great option for those looking for a tasty and convenient Keto-friendly snack.
4. Wholesome Yum Keto Gummies
Wholesome Yum offers a range of Keto-friendly products, including their popular Keto gummies. These gummies are sweetened with erythritol and stevia, making them a great option for those following a low-carb diet. With flavors like strawberry and green apple, Wholesome Yum Keto Gummies are sure to satisfy your sweet cravings while keeping you in ketosis.
5. Fiber Choice Fruity Bites
Fiber Choice Fruity Bites are a great option for those looking to add more fiber to their diet while staying in ketosis. These gummies are made with real fruit flavors and are sweetened with inulin, a natural prebiotic fiber. With 6g of fiber per serving and only 2g of net carbs, Fiber Choice Fruity Bites are a delicious and healthy option for Keto enthusiasts.
Summary
Overall, Keto gummies are a convenient and tasty way to satisfy your sweet cravings while staying in ketosis. With a wide variety of brands and flavors available on Amazon, you’re sure to find the perfect Keto gummies to fit your taste preferences. Whether you prefer fruity flavors or classic gummy bear shapes, there is a Keto-friendly option out there for you. So why wait? Try out one of the top-rated Keto gummies mentioned above and enjoy a delicious treat without sacrificing your Keto diet goals.
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BOOSTING FERRITIN NATURALLY: BEST TIPS AND SUPPLEMENTS FOR LOW IRON LEVELS
Are you struggling with low ferritin levels and looking for natural ways to increase them? In this informative video, we will explore the best tips and supplements to effectively boost your ferritin levels. Understanding the underlying causes is essential, and one common reason is limiting animal protein intake. For menstruating females, significant blood loss during monthly cycles increases the need for iron compared to non-menstruating females or males. To enhance iron absorption and elevate overall iron levels, experts recommend increasing red meat consumption. Regular intense workouts or a limited animal protein intake can also raise your iron requirements.
That's where Derma Iron comes into play as a highly recommended supplement. However, it is important to proceed cautiously. Before starting any iron-boosting regimen, it is crucial to establish your baseline ferritin levels through a ferritin test. This initial test provides a starting point for evaluation.
After a period of 90 days, another ferritin test should be conducted to assess the effectiveness of your chosen method. Elevating your ferritin levels can significantly improve your overall health and well-being. Join us in this video as we delve into the best ways to naturally increase ferritin levels and provide insights into the benefits of supplementing with Derma Iron. Don't miss out on these invaluable tips and expert advice on boosting ferritin naturally. Watch now and take charge of your iron levels!
