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Click Here: http://GetSkinnyQuickly.com Best Way To Lose Belly Fat These days, if you are considered overweight then you are at a serious disadvantage in society. In this video I tell you the best way to lose belly fat, which I have been using for the last three and a half months. A lot of my friends and co-workers have been complimenting me on my amazing fat loss in such a short period of time. I seem to being just melting off all of the extra fat. I understand that doing heavy workouts in order to lose weight is not ideal, and many people do not have time for it. I also had that problem. Using this program, I just do short interval workouts which burn a lot of calories, and provide a lot of workout variety so it keeps my back healthy. This program is literally good for any age group! If you want to quickly burn fat and calories, but you don't know the maths behind working out and eating properly (like me) you can follow this program which gives you exact, easy, and short workouts which will put you on the right track to getting skinny. As I mentioned in the video, I personally started off at 48% body fat which had built up over 20 years. After 3 and a half months, I was at 39% body fat, and a week later I'm at a little below 38%. As you can guess, I owe my health and life to this exercise/diet plan. Remember, just using this program will not be enough to lose a lot of weight. I suggest you at at least semi-healthy. You should eat plenty of whole grains to stay healthy and lean, as well as a balance of protein and carbohydrates. Losing fat is a slow and steady process, and the more weight you lose, the slower you get skinny! But you have all already taken the first step to lose fat by clicking on this video and researching about it. Good luck to everyone. If you enjoyed my video, please like and comment. I would love to hear everyone's experience with the exercise plan, and how much body fat you have after using it. Best Way To Lose Belly Fat: http://GetSkinnyQuickly.com This Youtube video: http://www.youtube.com/watch?v=TZW8AxOXT0o
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Want to naturally boost GLP-1 (the same hormone targeted by popular weight loss drugs)? In this video, I’m breaking down two exciting GLP-1-supporting nutrients backed by research—one of which took tens of millions of dollars and over a decade to develop. I first discovered Calicarb, a proprietary hops extract from New Zealand, at a health conference—and I was blown away. Unlike most natural GLP-1 boosters that only work for minutes, this one extends GLP-1 activity for up to 4 hours. That’s a game-changer. I also share how Himalayan Tartary Buckwheat—formulated by my friend Dr. Jeffrey Bland—not only supports immune and gut health but may also enhance GLP-1 naturally. I personally use it daily for its fiber, immuno-rejuvenation, and metabolic support. Here’s what you’ll learn: - Why GLP-1 is critical for appetite, blood sugar, and weight management - How bitter compounds like hops can activate it - Why natural approaches may be safer for long-term use than medications - How you can combine these two for greater benefit - Natural tools like these give your body what it needs—without forcing it into imbalance. That’s what functional nutrition is all about. 🎯 Watch now to learn how to support GLP-1 naturally before your next meal. Ready to Age Powerfully? Let’s Build Muscle, Boost Metabolism, and Fuel Resilience. I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age. Don't forget to subscribe for weekly videos: 👉🏼 https://www.youtube.com/@jjvirginvideos Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path. The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle. Here’s what you’ll find on this channel: ✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown. ✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism. ✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger. ✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality. Start Here: ➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – https://discover.jjvirgin.com/7-day-protein-challenge-org-1 ➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress – https://discover.jjvirgin.com/ditch-the-scale-org-1 ➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity – https://discover.jjvirgin.com/sheatine-guide-org-1 ➡️ Protein Cheat Sheet – https://discover.jjvirgin.com/protein-cheat-sheet-org-1 ➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – https://discover.jjvirgin.com/40-plus-supplement-guide-org-1 Subscribe for weekly videos: ➡️ https://www.youtube.com/@jjvirginvideos Check Out My Most Popular Videos! I Do These 6 Exercises Every Week for Strong, Toned Arms 💪🏽 https://youtu.be/FXA5E45o6GE?si=9jCLmv3C3bjPLwzl Foods I Eat EVERY DAY As a Nutrition Expert🌿🍎🥦 https://youtu.be/AjrvVQ7DHb4?si=_pawAAIUMO3Pq9Ry BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!) https://youtu.be/jFVN1g7_6yY?si=YmYnD6DwiORomRts Disclaimer: I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.
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Are you currently on weight loss injections and losing weight? Ozempic, Mounjaro, Wegovy, and Semaglutide are very effective for weight loss. But what happens to your body after you lose weight? Dr. Matthew Schulman, New York City Board Certified Plastic Surgeon, explains what can happen to the skin of the body and the face, and why you may need plastic surgery. Dr. Schulman specializes in body contouring after weight loss. Rapid weight loss can cause the skin to become loose and sag. The only way to correct this is with plastic surgery. These surgeries may include tummy tucks, thigh lifts, chest lifts, and face lifts, and are intended to remove excess skin. If you or someone you know taking Ozempic, or any of the several other injections for weight loss, this is an important video. You should be made aware of what can happen to your body after successful weight loss. To learn more about the cosmetic surgery procedures available in our New York City office, such as tummy tucks, breast augmentation, liposuction, and Brazilian Butt Lifts, visit our website https://www.drschulmanplasticsurgery.com for more information. Other videos of interest: What is Ozempic face: https://youtu.be/Qo8pWsVlvPQ Tummy Tuck Recovery: https://youtu.be/3cuOU57gxGo Products to help in your Recovery: Silicone Gel for smooth, thin scars - https://www.msmdskintherapy.com/products/fade Brightening Touchstick to lighten scars - https://www.msmdskintherapy.com/products/brighten Lipo Foam for decreased swelling - https://www.msmdskintherapy.com/products/lipo-foam Arnica/Bromelain for reduced swelling and bruising - https://www.msmdskintherapy.com/products/arnica-bromelain Firming Body Recovery Lotion - https://www.msmdskintherapy.com/products/firm SunScreen to protect sensitive scars - https://www.msmdskintherapy.com/products/elta-uv-clear See all our Products for Daily Skin Care and Surgical Recovery - https://www.msmdskintherapy.com/ #Ozempic #weightloss #plasticsurgeryafterweightloss #skinremoval Contact: Schulman Plastic Surgery 62 East 88th Street, Suite C New York, NY 10128 https://www.drschulmanplasticsurgery.com 212-289-1851 In-person and virtual consults are available - use the link on our website to start your virtual consultation. Click here https://www.youtube.com/channel/UCaCwpx5sMkxXUr652Q5RgUw?sub_confirmation=1 to get notified about my new videos and to subscribe. Social Media Links: Facebook: https://www.facebook.com/drschulmanplasticsurgery/?ref=br_rs Instagram: https://www.instagram.com/realdrschulman/ Twitter: https://twitter.com/realdrschulman Snap Chat: https://www.snapchat.com/add/nycplasticsurg YouTube: https://www.youtube.com/channel/UCaCwpx5sMkxXUr652Q5RgUw?sub_confirmation=1 Make sure to SUBSCRIBE to this channel and turn your alerts ON to be notified for new videos about procedures, recovery, and commonly asked questions. More Information About Ozempic: Semaglutide, sold under the brand names Ozempic, Wegovy and Rybelsus, is an antidiabetic medication used for the treatment of type 2 diabetes and an anti-obesity medication used for long-term weight management, developed by Novo Nordisk in 2012.[17][18][19] Semaglutide is a GLP-1 receptor agonist, meaning that it mimics the action of the human incretin glucagon-like peptide-1 (GLP-1), thereby increasing insulin secretion and increasing blood sugar disposal and improving glycemic control. Side effects include nausea, vomiting, diarrhea, abdominal pain, and constipation.[11] In 2020, semaglutide was the 129th most commonly prescribed medication in the United States, with more than 4 million prescriptions.[20][21] Source Wikipedia: https://en.wikipedia.org/wiki/Semaglutide
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Want to shed extra pounds the healthy way? In this video, we share proven, natural methods to lose weight—no crash diets, no pills, just simple lifestyle changes that work. Learn how to burn fat, eat smarter, stay active, and build habits that last a lifetime. Whether you're starting your fitness journey or getting back on track, these tips are safe, effective, and easy to follow! 👉 Chapters: 0:00 Intro 0:45 Eat Whole, Natural Foods 2:10 Hydration & Detox Tips 3:30 Daily Movement & Exercise 5:00 Sleep & Stress Management 6:15 Final Tips & Motivation 👍 Like, Subscribe, and hit the 🔔 to stay updated with more natural health and fitness tips! 💬 Comment below: What's your biggest challenge with weight loss? #LoseWeightNaturally #NaturalWeightLoss #WeightLossJourney #HealthyLifestyle #BurnFatNaturally #FitnessMotivation #HolisticHealth
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Struggling to lose fat no matter how hard you try? You might be making one (or more) of these 5 common weight loss mistakes without even realising it! In this video, we’ll break down the biggest fat loss mistakes that stop you from reaching your goals and show you exactly how to fix them. Whether it’s underestimating your calories, overestimating your workouts, or focusing too much on the scale, these tips will help you get back on track and start seeing real results. If you’re trying to figure out how to lose weight fast, burn stubborn fat, or improve your fat loss progress, this video is a must-watch! Let’s make weight loss simple and achievable without falling for the usual traps. Don’t forget to like, comment, and subscribe for more tips on fat loss, fitness, and healthy living! 💪 Watch My Last Video: https://www.youtube.com/watch?v=C1XtuH4Bcjo =========================== Timestamps 🕒 0:00 - Intro 1:23 - Underestimating Calories 2:44 - Hidden Calories 3:54 - Track Your Weight Correctly 5:06 - Overestimating Calories Burned 6:14 - Focussing Too Much On The Scale 7:13 - Recap =========================== #WeightLossMistakes #FatLossTips #LoseWeightFast #FitnessJourney #HealthyLifestyle
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Welcome to our newest Sunday Drive! In this episode, we dive deep into an incredible health transformation story with Mike, who sheds 30 pounds, eliminates chest pain, and lowers his bad cholesterol! Mike's journey is truly inspiring. Having worked at Walgreens for nearly 30 years in various roles from pharmacist to director, he retired in 2018 and transitioned to full-time health coaching. With his rich pharmacy background, Mike brings a wealth of knowledge and experience to the table. 🔬💊 Spotlight on GLP-1 Drugs 💊🔬 Mike also shares his perspective on GLP-1 drugs like Wegovy, Ozempic, and Mounjaro. These medications are gaining attention for their potential to aid in weight loss. However, there's a lot to unpack regarding their long-term safety and approval for weight loss. We explore the pros and cons, helping us understand the implications of using these drugs solely for shedding pounds. Don't miss out on this insightful and motivating episode! #SundayDrive #SundayDriveTalks #vlog #doctorvlog #vlogvideo #docedelita #health #healthcare #TheLifestyleChangerMD #eatinghealthy #plantbaseddiet #plantbased #healthyeating #nutrients #InnerPeace #MindBodyConnection #HealthyLifestyle #DiseaseReversal #PlantBasedDoctor #SeniorHealth #WellnessJourney #PlantBasedLiving #LifestyleMedicine #nutrition #nutritionfacts #nutritiontips #healthtips #plantbaseddiet #plantbased #healthyeating #TheLifestyleChangerMD #PlantBasedHealth #diabetes #ozempic #glp1drugs #sideeffects #weightloss
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