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I’m on a mission to get healthier by following a realistic, sustainable weight loss plan—no crash diets, no shortcuts. Just clean eating, a calorie deficit, and saying goodbye to sugar and junk food!
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GLP-1 (glukagonliknande peptid-1) är ett hormon som produceras naturligt i tarmen och spelar en viktig roll i kroppens blodsockerreglering. Det frisätts efter måltider och har flera effekter som är fördelaktiga för ämnesomsättningen:
Funktioner av GLP-1:
1. Stimulerar insulinfrisättning – Hjälper bukspottkörteln att frisätta insulin vid högt blodsocker.
2. Hämmar glukagon – Minskar frisättningen av glukagon, ett hormon som höjer blodsockret.
3. Fördröjer magsäckstömning – Ger en långsammare matsmältning, vilket leder till en jämnare blodsockerkurva.
4. Minskar aptiten – Påverkar hjärnans hungercentrum och minskar suget efter mat. #cajvirtafeelgreatsystem #feelgreatsverige #glp1 #viktminskning #gånerivikt
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Welcome to my channel! Here, I’m taking you along on my personal journey through weight loss, health exploration, and the impact of GLP-1 prescriptions.
Follow me as I tackle the ups and downs of my wellness journey, from breakthroughs to setbacks. I’ll be sharing it all—my real-life experiences with nutrition, fitness, mindset shifts, and how GLP-1 prescriptions are shaping my progress.
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Hit subscribe and let’s make this journey even more meaningful—together!
*Not medical advice, talk to your own healthcare provider.
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