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Unlock the secrets to losing stubborn belly fat and boosting metabolism for women over 40 during menopause. This video covers specific exercises and foods that target menopausal weight gain. Learn about the surprising effectiveness of rowing exercises, the metabolism-boosting power of eggs, and how squats fight muscle loss. Discover how overhead presses improve posture and how Greek yogurt and salmon combat inflammation that stores belly fat. Finally, see how weighted hiking becomes a full-body fat-burning machine. Belly Fat & Metabolism After 40 Rowing Exercises for Menopausal Belly Fat Eggs for Metabolism & Muscle Preservation Squats for Lower Body Strength & Metabolism Overhead Press for Posture & Upper Body Greek Yogurt for Gut Health & Fat Burning Salmon for Anti-Inflammatory Fat Loss Weighted Hiking for Full-Body Transformation #BellyFatLoss #MenopauseWeightLoss #FitnessOver40 #MetabolismBoost #WomensHealth Hit like if you're ready to transform your health, and comment below which strategy you'll try first!
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