Dies ist eine mehr oder weniger wahre Geschichte über den Aufstieg und Fall eines Wellness-Imperiums, die Kultur, die ihm zum Erfolg verhalf, und die Menschen, die es stürzten. Apple Cider Vinegar – demnächst verfübar.
Auf Netflix ansehen: https://www.netflix.com/title/81637596
Abonniere den YouTube-Kanal von Netflix Deutschland, Österreich und der Schweiz: http://bit.ly/2QSZLs9
Über Netflix:
Netflix ist mit 283 Millionen zahlenden Mitgliedern in über 190 Ländern einer der größten Entertainment-Dienste weltweit und bietet Zugriff auf eine große Auswahl vielfältiger Serien, Filme, Dokumentationen, Reality- und Comedy-Formate sowie Mobile Games in zahlreichen Sprachen. Mitglieder können die Wiedergabe der Inhalte jederzeit und überall unbegrenzt starten, unterbrechen und fortsetzen sowie ihr Abo zu jedem Zeitpunkt ändern.
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My dirty keto meal : Stir Fried Beef, Beans, Eggs, Hungarian Sausage
What Are Dirty Keto Meals?
The ketogenic (keto) diet is a popular low-carb, high-fat eating plan designed to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While the “clean keto” approach emphasizes whole, nutrient-dense foods like grass-fed meats, healthy fats, and organic vegetables, “dirty keto” takes a more relaxed approach.
Dirty keto meals still follow the same macronutrient ratio—high fat, moderate protein, and low carbs—but they rely on processed, low-quality, and sometimes unhealthy food choices. These meals often include fast food, processed meats, vegetable oils, and artificial sweeteners. While they can still keep you in ketosis, they may lack essential nutrients and lead to long-term health risks.
Examples of Dirty Keto Meals
1. Fast Food Bunless Burgers – Eating a cheeseburger without the bun but still consuming processed cheese, low-quality beef, and high-sodium condiments.
2. Fried Foods in Unhealthy Oils – While fried chicken skin may be low in carbs, it’s often cooked in hydrogenated oils, which can cause inflammation.
3. Processed Meat and Cheese Platters – Deli meats, hot dogs, and processed cheese may be low-carb, but they contain preservatives and additives.
4. Keto Desserts with Artificial Sweeteners – Sugar-free treats that use artificial sweeteners like aspartame or sucralose can impact gut health.
Is Dirty Keto Bad for You?
While dirty keto can help with short-term weight loss, it may lead to deficiencies in vitamins, fiber, and antioxidants. Relying on processed foods can also increase the risk of heart disease and inflammation. For better health benefits, aim for clean keto whenever possible.
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The real reason your calorie tracking is burning you out (and what to do instead)
You want to get leaner.
Or stronger. Or finally see those abs peek through.
So you start calorie tracking… and I know exactly what’s going to happen.
Every bite gets logged.
You take out even just a bottle of water, and you’re thinking, “Does water even have calories??”
(FYI, no, it doesn’t)
Suddenly, food is all you think about.
You tell yourself it’s discipline.
But honestly? It’s exhausting.
You’re swapping ingredients mid-meal because the numbers look off.
You’re tracking after you eat, realizing you overshot.
You feel guilty. The food noise in your head is louder than ever.
It’s not your fault. You were told this is what it takes.
Track everything. Be “on it” 24/7.
But here’s the thing: you don’t need to live like that.
If your goal is fat loss, you DO NOT need daily tracking.
You need a structure you can live with.
You need portions that make sense.
You need to stop second-guessing yourself every time you eat rice.
And it works even if your goal is building muscle.
Track ONCE per week. Sit down, plan your meals, map out your portions, and balance your plates. That’s it.
The rest of the week? You just follow the plan.
Instead of pulling out your phone 4 times a day after every meal, you open that tracker once a week.
You decide your game plan. And then you go live your life.
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The GLP-1 Exercise Specialist course details information on medicine, exercise prescription, nutrition, assessments, and outcomes that will assist trainers and coaches to work with clients who will be using health clubs to assist in their weight loss programs.
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As the industry grows into offering more healthcare programs, The GLP-1 and Blood Lab courses will allow club trainers and coaches to better work with other healthcare professionals, and community clients who now have professionals who can improve their health in their weight loss journey.
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According to the World Health Organization there are well over 1 billion overweight adults, and out of those 1 billion adults at least 300 million of them die from diabetes, or other diseases caused by being overweight.I created Weight Loss All-Star for all those wanting to lose weight, and keep the weight off. I know how hard it is to do diets and stick with them, and get the motivation to get up and exercise.
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One in eight American adults have tried a GLP-1 agonist medication. As prescription numbers explode, there is an increasing need to support our patients with common side-effects. In this webinar, you will learn about three practical formulas you can use to augment your weight and blood glucose management practice.
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It couldn't be easier to get your lazy b🍑tty off the couch and move for at least one minute, right!? 😏
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You decide the challenge time yourself: 2-3 weeks - a month - who is ready more?! 😀 The longer and more often you do it - the faster you will see your flat belly! 🤗
✅The main condition is to do the workout every day and at least one minute! Well, and it is advisable to reduce the trips to McDonald's, if you know what I mean 😁
✅And I remind you that these powerful Chinese exercises of varying intencity will help you lose weight and remove any belly fat, and will also tone the full body muscles!
✅Every week I will post several minute fat-melters in order to create this slimming activity and make as many lazy b🍑tties vibrate as possible! ☺️
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When it comes to health and wellness, Oprah Winfrey is a name that is synonymous with success, inspiration, and transformation. Over the years, she has continually shared her journey to better health with the world, including her struggles and triumphs with weight loss. Recently, Oprah Winfrey has turned to the ketogenic diet, a high-fat, low-carbohydrate eating plan, and she has been touting the benefits of keto-friendly supplements, such as Keto Gummies.
Oprah Winfrey’s Keto Gummies: Comprehensive Analysis and Benefits
Oprah Winfrey’s Keto Gummies have been creating quite a buzz in the health and wellness community, with many people wondering if they are just another fad or if they truly have significant benefits. In this article, we will take a comprehensive look at Oprah Winfrey’s Keto Gummies, analyzing their ingredients, benefits, and potential side effects so that you can make an informed decision about whether or not to incorporate them into your daily routine.
Ingredients
Oprah Winfrey’s Keto Gummies are made with a blend of all-natural ingredients that have been carefully selected for their potential health benefits. These ingredients include exogenous ketones, medium-chain triglycerides (MCTs), collagen peptides, and a variety of vitamins and minerals. Exogenous ketones help to kickstart ketosis, the metabolic state in which the body burns fat for fuel instead of carbohydrates, while MCTs provide a quick source of energy and support brain function. Collagen peptides promote healthy hair, skin, nails, and joints, and the vitamins and minerals in the gummies help to fill any nutritional gaps in the diet.
Benefits
There are several potential benefits to incorporating Oprah Winfrey’s Keto Gummies into your daily routine. Firstly, the exogenous ketones in the gummies can help to increase levels of ketones in the blood, making it easier for your body to reach and maintain ketosis. This can lead to increased fat burning, improved energy levels, and enhanced mental clarity. Additionally, the MCTs in the gummies can help to reduce cravings and support weight loss efforts. The collagen peptides in the gummies can promote healthy hair, skin, nails, and joints, while the vitamins and minerals can help to support overall health and wellness.
Potential Side Effects
While Oprah Winfrey’s Keto Gummies have many potential benefits, it’s important to be aware of potential side effects as well. Some people may experience gastrointestinal discomfort, such as bloating, gas, or diarrhea, when first starting to take exogenous ketones or MCTs. Additionally, some individuals may be sensitive to certain ingredients in the gummies, so it’s important to read the label carefully and consult with a healthcare provider before incorporating them into your routine. As with any supplement, it’s always best to start with a small dose and gradually increase as tolerated.
Final Thoughts
In conclusion, Oprah Winfrey’s Keto Gummies offer a convenient and delicious way to support your ketogenic lifestyle. With a blend of all-natural ingredients that have been carefully selected for their potential health benefits, these gummies can help to increase levels of ketones in the blood, support weight loss efforts, promote healthy hair, skin, nails, and joints, and fill nutritional gaps in the diet. However, it’s important to be aware of potential side effects and to consult with a healthcare provider before incorporating them into your routine. Ultimately, with the right approach and guidance, Oprah Winfrey’s Keto Gummies can be a valuable addition to your health and wellness journey.
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