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Reducing belly fat is probably one of the most common goals in fitness. I get asked about this EVERY DAY. Multiple times. And while we CAN lose belly fat, we can't significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches. "Spot reduction" with exercise is not effective.* We lose fat proportionately throughout our body with diet and exercise. Individuals do tend to store fat in different areas, but this is largely up to genetics. *I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction#stretching #bellyfatloss #burnbellyfatexercise --- belly fat, lose belly fat, belly fat loss, fat loss, burn belly fat, losing belly fat, how to actually lose belly fat, how to reduce belly fat, how to get rid of belly fat, reduce belly fat, how to burn belly fat, lose fat, how to lose belly fat, builtwithscience, jeremyethier, abs exercises, stubborn belly fat, how to lose stubborn fat, love handles, lower ab fat, lower belly fat, lose lower belly fat, how to lose fat, hiit, crunches, planks, ab workout, belly fat workout Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

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Weight loss supplements just keep coming to the market and Supreme Keto is the latest in line touting it as a magic pill that helps one maintain ketosis and burn off fats for energy. The product has been highly publicized since its appearance on a popular TV show ‘Shark Tank’ which features investor contestants asking in-depth questions to entrepreneurs seeking funding for their business ideas. But is this product worth all the accolades or is Supreme Keto scam? In this Supreme Keto review we will look at the truth behind it, its performance, ingredients, and side effects.

Ingredients of Supreme Keto

Supreme Keto is made up of a concoction of ingredients said to help the body enter a process called ketosis (when the body metabolises fat instead of carbohydrates for energy) and maintain fat burning throughout the day. The principal ingredient is beta-hydroxybutyrate (BHB), a ketone (energy) compound naturally produced by the human liver in times of fasting or when consuming a ketogenic diet (few carbs, high amounts of fats) It is argued that this component helps to supercharge the body’s ketone levels, thus supporting fat burning for weight loss.

The list of natural ingredients present in Supreme Keto, besides BHB, include green tea extract, Garcinia Cambogia and MCT oil. These ingredients are common across weight loss supplements as they could have some benefits for metabolism and appetite. Often found in fat burners and weight loss supplements, green tea extract is touted to enhance metabolism and aid in burning fat. Garcinia Cambogia, on the other hand, is a tropical pumpkin type of fruit that contains high amount of hydroxycitric acid, which is said to suppress appetite and inhibit fat production in the body.

Overall, the ingredients in Supreme Keto do appear to be researched-backed and effective for losing weight if combined with a proper diet and exercise. Of course, results are also individual and it’s advised to consult with a physician first.

Effectiveness of Supreme Keto

Just like most weight loss supplements, the effectiveness of Supreme Keto depends on how well you combine it with a diet and exercise program. Some users lose a significant amount of weight and get more energy after using Supreme Keto while others don’t see any results. Before you start taking any weight loss pills, it’s important to have realistic expectations and remember that there isn’t any magical drug that will help you lose body fat.

However, as we have already pointed out, Supreme Keto is well-reviewed and used by customers, and users report getting health benefits. According to customers, the supplement helped them reduce weight, boost their energy levels, and generally get healthier. According to these anecdotes, it is possible that Supreme Keto is effective for some users, especially with a healthy lifestyle to complement.

However, Supreme Keto may not be free of side effects and possible risks. Some may experience side effects, including digestive problems, headaches, or others, at the beginning of any supplement regimen. People are therefore advised to take a small quantity first and then gradually increase the intake to lower any possible discomfort.

Potential Side Effects of Supreme Keto

As a general rule, Supreme Keto is considered safe, but reviewers reported that some users may experience unpleasant side effects such as digestive problems, bloating, gas and diarrhoea due to the switch to low-carb diet. Typically, these digestive issues go away after your body gets adjusted to the new routine, but you should always listen to your body and consult with a doctor if your condition gets worse.

Some people also report experiencing headaches, light-headedness and fatigue when using Supreme Keto. Side effects are usually mild and simply reduce when you discontinue use. However, it is important to observe how you feel to ensure you are not experiencing anything more severe than the common side effects. If you are pregnant, breastfeeding, have a medical condition, or are taking prescription drugs, it is important to consult with a doctor before taking Supreme Keto to make sure it is safe for you.

So, Supreme Keto seems like it could help some people to achieve their health and fitness goals, but all supplements should be used with caution, realistic expectations and a balanced diet and fitness regimen for best results.

Conclusion

To sum up, this is Supreme Keto, a weight loss pill that will support your ketosis, fat burning and energy levels. Those ingredients in Supreme Keto are backed by researchs and may help folks lose weight when taken along with other healthy lifestyles. However, the difference in results is something you should be prepared to see. That’s not all: before getting started with a new supplement regimen, you must always consult your doctor. Some of the side effects included.

All in all, it is always advised that you speak with a doctor before adding Supreme Keto or any weight loss supplement to your health regimen. Anyone thinking about supplementing with Supreme Keto or any weight loss product should do so in a safe and controlled manner under the advice of a medical professional. Done properly, Supreme Keto could be a beneficial tool for those looking to lose weight, and improve their body overall and provide valuable benefits to your health and wellness.

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Week 34 update of my weight loss journey / transformation. On my way to my goal of losing 50kg/110lbs in 50 weeks which will then make me 50 years old. @fattonyfitness