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Meet my ALTER EGO "WRAYA": https://linktr.ee/iamwraya Stream Bitter on YouTube ➜ https://www.youtube.com/watch?v=R5aM8veiRMI Follow WRAYA on Spotify ➜ https://open.spotify.com/artist/75HFBU7IxOt15gbgSM4IYV Follow WRAYA on Instagram ➜ https://www.instagram.com/iamwraya Join the WRAYA discord ➜ https://discord.gg/vBE9fACXSRMeet my ALTER EGO "WRAYA": https://linktr.ee/iamwraya Here are some diet tips from Asia that you can use to help you lose weight. I hope this video helps you make a plan for your health and nutrition, but it's not professional advice, just from my experience! Make life beautiful: http://bit.ly/make-life-beautiful Part 2: https://www.youtube.com/watch?v=Ff2ufJbK-Vc The diet tea that I used: http://bit.ly/1JCJ4Xa I lost 7 kg's in 3 months last year! In this video I share 5 tips to help you to control your portions so you don't overeat. My Food plan: http://www.wengie.com/2015/02/wengies-healthy-diet-food-plan-7-day.html Last weeks diet tips: How calories work: http://bit.ly/14DObCn If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here: http://bit.ly/1597dNF The My Fitness Pal App: http://www.myfitnesspal.com/iphone My blog has outfit posts and my real talks: www.wengie.com Instagram me, I post daily pictures: misswen Facebook Page, I'm always on this: http://www.facebook.com/wwwengie Facebook account: http://www.facebook.com/misswengie Twitter, I post really random things about my life: @wengie Keywords: diet plan to lose weight fast diet plan diet and exercise diet and exercise plan for weight loss diet and fitness diet and nutrition diet and exercise routine diet and health diet and workout routine ----Music by Don Valix & P.R----- Ending "Slow Jam" by Don Valix Please check out his channel, amazing musician and producer: https://www.youtube.com/user/dvalix P.R.'s music is used for my intro :) If you are interested in his music please contact him, his super nice : http://pdotr.tumblr.com
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Yoga For Weight Loss - Yoga Tone! Aight, let's be real. The winter months are coming to an end and it's time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let's start with this 20 min practice that moves us swiftly but mindfully. This 20-minute vinyasa practice is designed to help you build strength and endurance - mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present. Let's move! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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#vitamins #nutrition #nutritional https://healthyinformation.com/ 619-507-2113 Desperate people do desperate things, It’s weight loss season again, Desperation has lead us to search for the magic pill to make weight loss easier and faster and don’t want to do the work and I get it when I lost 60 pounds that 9 months seemed like forever. The new latest drugs being used are not the magic bullet that many people think. In fact, new studies are identifying multiple side effects, some of them serious. Let’s talk about some of these possible problems and then we will talk about a better solutions. 1. Ozempic Face? Is this not just from weight loss? 2. Jillian Michael’s even though I personally don’t agree with her on certain thinks, she brought up a very good point on how Oprah is now all in on one of these weight loss drugs and she has a financial interest it. 3. Considering all of the side effects is there a better way? 4. Blood Sugar Support, Maximum Stress Support, the Best Slim Cleanse, and a Full Spectrum Product either High Vitality Capsules and/or Liquid. 5. When you helped me lose 60 pounds I took your test and it showed I was carb intolerant. The Institute of Nutritional Science have formulated products for many different companies over its 32 years. Currently we have formulated all the products at Phoenix Nutritionals Inc https://phoenixvitamins.com/product/best-trace-minerals/ https://phoenixvitamins.com/product/high-vitality-liquid-multivitamin/ https://phoenixvitamins.com/product/high-vitality-capsules/ 619 871-1855 Use Coupon Code: YT For a FULL 25% OFF The Institute of Nutritional Science https://healthyinformation.com/ 619-507-2113 Discover Your Path to Sustainable Weight Loss! Are you struggling to shed those stubborn pounds and tired of one-size-fits-all diets that don't work? It's time to take control of your weight management journey with our revolutionary science-based approach. Our weight management evaluation is rooted in the understanding of body chemistry, ensuring a personalized and effective plan to help you reach your weight loss goals safely and sustainably. Our expert team will assess your unique body composition and metabolic factors to customize a program that maximizes weight loss while prioritizing your health and well-being. Say goodbye to fad diets and hello to a brighter, healthier future. Join us for the ultimate weight management experience and embark on the path to a transformed, confident you! https://healthyinformation.com/ Dr. Whiting is an Orthomolecular #Nutritionist. His degrees include a Masters in Psychology as well as a Doctorate in Biochemistry. Three decades of personal, practical experience in the field of human #nutrition have earned him an international reputation, not only in the understanding of the human body and the profound effect that nutrition plays in protecting and preserving the body, but also in outstanding results that he has consistently achieved while working with clients on a global scale. His commitment and dedication within the nutrition field has led him into extensive research and cutting edge nutritional discoveries. The result of this research has been pivotal in the development of #nutritional protocols. Studies he has conducted have led to a totally new system of weight management, based on ‘Body Typing’, wherein How a person’s body handles food, is evaluated Before they are put on a weight management program that’s customized for them. Dr. Whiting has served both as #Consultant and Staff Member to many of the leading alternative & complimentary hospitals in Europe and Latin America, where he has had the opportunity of applying his concepts to those individuals who were most in need. In 1991, Dr. Whiting founded The Institute of Nutritional Science, an international organization, with offices in #London, #England, Den Haag, The Netherlands and #SanDiego, #California. The purpose of The Institute is to gather information and conduct research on how natural supplements can change the lives of many. - Find THE INSTITUTE OF NUTRITIONAL SCIENCE at https://healthyinformation.com 619 507- 2113 Stay connected with The Institute of Nutritional Science here: https://healthyinformation.com/ NEW - Check out the latest product we formulated for Phoenix Nutritionals Inc, a one of a kind full spectrum liquid in a gel capsule https://phoenixvitamins.com/product/high-vitality-capsules/ + Subscribe now to our Email List: (((http://eepurl.com/dzqoJL))) Website: https://healthyinformation.com (Surf) Facebook: https://www.facebook.com/drkswhiting/
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WGN’s Dina Bair has the latest on new medical information for Tuesday, July 15, 2025.
Bridgerton Star Nicola Coughlans 28 Pound Weight Loss Journey In 2024 A Story Of Transformation And Self Love
Respondiendo a vuestras preguntas, en el directo de esta semana hablamos de Ozempic, el medicamento de moda para perder peso. Os explico qué es, qué efectos tiene, cómo actúa y qué dudas o precauciones suscita.
¡Espero que os sea de utilidad!
Si queréis saber más sobre nutrición y estilo de vida con una visión global y descubrir sus bases científicas podéis consultar mis libros:
- La Magia del Ayuno: https://tienda.rba.es/revistas/la-magia-del-ayuno
- Optimiza tu Metabolismo: https://www.penguinrandomhouse.com/books/779161/optimiza-tu-metabolismo--optimize-your-metabolism-by-isabel-belaustegui-trias/
- y en breve, el nuevo libro :-) ¡¡El 5 de junio de 2025 sale a la venta!!
Y para aprender sobre salud global en formato "píldoras de información", uniros a los directos y estar al tanto de todo lo que hago os dejo mi cuenta de Instagram: https://www.instagram.com/isabelaustegui/?hl=es
¡Cuidaos mucho!
(Recordad que mi contenido es eminentemente divulgativo. Si tenéis alguna duda médica debéis consultar con un/a profesional).
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When considering protein intake (not to mention any number of other topics), don’t just trust one source of information. What I mean is, look at the research, but don’t just take every protein study at face value, because so many of them contradict each other. As a scientist, I’ve learned how to interpret data, taking into account the physical state of the subjects (ie, trained versus untrained), the type of training program followed during the experiment, and a host of other important details and limitations in a given study. In addition to the research, consider actual results you’ve experienced personally as well as results achieved by others. So many “experts” in this field won’t take any results seriously unless they’re published in peer-reviewed journals. Trust me, I like the journals. I subscribe to them, I’ve been published in them and I’ll continue to support them. But when I bump my personal protein intake from 1 gram per pound per day up to 1.5 grams per pound per day and see great results in size, strength and fat loss, I take that into account. And when I get the exact same feedback from hundreds of thousands of individuals bumping up their protein the same way and getting bigger, stronger and leaner as well, I’m sold. In the case of high protein diets, specifically 1.5 grams per pound daily, the debate is over. Research proves it works, and so do the results we see every day by hard-training individuals following this recommendation. Taking in 1.5 grams not only works better than 1 gram for building size, but it also helps burn more fat. Case closed.