HIIT Workout for Beginners | Full Body Fat Burn
Welcome to this beginner-friendly HIIT workout! This session is designed to help you burn calories, build endurance, and strengthen your body—all in a short amount of time. Perfect for anyone just starting their fitness journey or looking for a quick yet effective workout.
What’s Included:
🔥 5 Simple Exercises
⏱️ 30 Seconds Work / 15 Seconds Rest
🛋️ No Equipment Needed
🏠 Do It Anywhere
Tips for Success:
Warm up before starting to avoid injuries.
Follow the modifications if needed.
Stay hydrated and listen to your body.
Workout Breakdown:
1. Jumping Jacks
2. Bodyweight Squats
3. High Knees
4. Push-ups (modified if needed)
5. Plank Hold
Cool Down
Finish off with some light stretches to relax your muscles.
📌 Save this video for your next workout and don’t forget to hit the like button if you enjoyed it! 💪
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Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.
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RECIPES
Strawberry Protein Fluff
(Makes 4 servings)
24oz Non-Fat Cottage Cheese
0.3oz Sugar-free Strawberry Jello
1lb Strawberries
4oz Fat-Free Cool Whip
1oz Chopped Pistachios
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0:00 My Morning
2:02 Let's Spend the Day Together
7:46 Amazon Returns & Shopping at Ross
15:54 Non Scale Victories (NSVs)
23:59 4 Week Wegovy Results
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