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Recipe: 1 cup milk of choice 1/4th cup dates syrup or sweetner of your choice 1/4th cup + 1 tbsp cup peanut butter (used chunky) * if you are using regular peanut butter throw a few chopped nuts of choice for flavour. 1 tsp vanilla extract 1 cup oats 2 tbsp cocoa powder 1/2 tsp baking powder 1 tbsp flax seed powder Pinch salt 1/4 cup chocolate chips or chunks in the batter + a few to drizzle on the top I used 7" x 3.5" pan Bake @ 160 C in a pre heated oven for 35-35 minutes until it's done Storage: In fridge in an airtight container Substitute: You may use honey as a sweetener substitute
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LOWER BELLY FAT BURN | 10 MIN ABS WORKOUT | NO EQUIPMENT NEEDED Ready to see real results? This 10 Min Lower Abs Workout is your ultimate solution to burn lower belly fat and sculpt your core, all with no equipment needed! Whether you're at home or anywhere, this lower abs workout at home can be done in just 10 minutes, making it perfect for your busy schedule. ⏰💪 New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required. This is an intense 10 mins lower abs workout that will help you get that flat belly and toned abs. This video is part of my FREE 30 days flat belly challenge program. If you want to get flat abs and a six pack, try out this video as well as the others in this series to get those abs you want in 30 days. A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat! This 10 min lower abs workout can be done anywhere and has NO REPEATS! You can do this workout AT HOME with NO EQUIPMENT required! Get ready to feel the burn in your lower belly 🔥 Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine. 10 Min Abs Workout | Sculpt Lower Abs Fast | No Repeat Moves 🌟 What You Get: Lower Abs Workout ⏱️ Time: 10 MIN 🔁 Intervals: 35s On / 15s Rest 🛠️ No Equipment Needed ✅ 🔥 Calories Burned: 150 - 250 🚫 Warm-up: ❌ 🚫 Cool Down: ❌ 🔄 No Repeat: ✅ 🚀 Why This Works: If you're looking to target lower belly fat, this lower belly fat workout is your best choice. The workout is designed to focus on those tough-to-reach lower abs while providing the lower belly fat burn that helps you achieve a flatter stomach faster. 🌟 Whether you’re a beginner or more experienced, this lower ab workout will challenge you to push your limits and transform your abs. 🏋️♂️ Additional Benefits: ✔️ Lower abs exercises for faster fat loss and toning. ✔️ Ideal for reducing muffin top and love handles with effective moves. ✔️ A no-equipment workout that can be done anywhere—home workout for your convenience. ✔️ Increase your core strength and flexibility with intense lower belly exercises. Don’t wait—start today and see the results of this 10 min lower abs workout! Sculpt your lower abs and lose lower belly fat with this quick and effective routine. 🔥 Let’s get that flat belly together! 💥 More Workouts for You: ►Day 1: 20 MIN INTENSE HIIT WORKOUT🔥 https://youtu.be/FetpmvW8o04 ►Day 2: 20 Min Fat Burning HIIT Workout🔥 https://youtu.be/jaXJkINMD44 ►Day:3 🔥15 min Intense HIIT for Fat Burn https://youtu.be/OWb9mlVusVs ►Advanced Full Body Hiit Tabata🔥 https://youtu.be/olxuUeXUdCU ►Check Our 30 day challenge Playlist 😊😊 https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ ================= ================= ================= ============================= 📌 Don't forget to **like, comment, and subscribe** for more workouts like this! ================= ================= ================= ============================= Your Query🟩 10 min lower abs workout 10 min lower abs workout pamela reif 10 min lower abs workout men 10 min lower abs workout for beginners 10 min lower abs workout intense 10 min lower abs workout chloe ting 10 min lower abs workout emi wong 10 min lower abs workout lilly sabri 10 min lower abs workout caroline girvan 10 min lower abs workout lose lower belly fat 10 min lower abs workout standing 10 min lower abs workout pilates 10 min lower abs workout eylem abaci 10 min lower abs workout back and neck LowerAbsWorkout #10MinLowerAbs #LowerBellyFat #NoEquipmentAbs #workouts #fitness #chloeting #abs #absworkout #lowerabs #chloeting #workouts #fitnesscenter #LowerAbsWorkout #NoEquipmentAbs #LowerBellyFat #10MinAbs #AbsWorkout #FatLoss #HomeWorkout #CoreStrength #FlatBelly #BurnCalories #IntenseAbs #MadFitAbs #LowerBellyBurn #LoseBellyFat #AbsExercises #LowerAbWorkout #IntenseAbsWorkout #AbsFatBurn #QuickAbsWorkout #LowerBellyFatLoss #FitnessJourney
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After removing 10 litres of fat through liposuction, this patient made an incredible transformation — building muscle and losing even more weight! But now, he’s left with loose, stretchable skin around the tummy.
👉 In this video, watch how we plan the final step: skin tightening surgery to give a contoured, toned look.
🎯 What You’ll Learn:
Why loose skin happens after major weight loss
How we treat excess skin post-liposuction
The importance of combining surgery with dedication
✅ Real transformation | ✅ Expert body contouring | ✅ Motivational journey
About Handa Aesthetics & Plastics:
Driven by a passion for excellence in surgery and providing the latest, most advanced treatments combined with quality care to each patient, for over 37 years, resulting in the birth of Handa Aesthetics and Plastics.
Branching away from general surgery and laparoscopic surgery, the evolution into providing specialized plastic surgery and aesthetic medicine services, has been a deeply satisfying endeavor.
Equipped with the latest technology and highly trained surgeons, we ensure world-class results for our patients. A state-of-the-art ICU, an in-house laboratory, and diagnostics services, manned by a team of dedicated nurses, doctors, and surgeons have enabled us to become a single-stop medical facility for the intensive management of our patients, from pre-operative to post-procedural care.
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Connect with us:
📞Phone: +91 8595716203, 9599556177
🌐Web: http://www.handaplasticsurgery.com/
📧Email: [email protected]
Instagram: https://www.instagram.com/handa_aesthetics_and_plastics
Dr. Shruti Handa - / drshrutimarwah
Facebook: https://www.facebook.com/arjun.handa.3/
📍Address:
1.B4/60, Nauroji Nagar Marg, B4 Block, Safdarjung Enclave, New Delhi, Delhi
2. Handa Aesthetics & Plastics 20, Block A, Raja Garden, New Delhi, Delhi – 110015
❤ Thank you for watching it. Please feel free to comment down your queries, like & share with those who are in need.
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