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There is another set of signaling molecules that have a huge impact on metabolic compensations during dieting. These compounds are present in your fat cells so that when fat is burned they are released in significant concentrations. The shocking thing about these compounds is they did not come from your body. They are man made chemicals that you eat, put on your skin, drink in your water, and inhale through the air.
POPS stand for Persistent Organic Pollutants and up until very recently no one understood how these compounds were involved in weight loss resistance. Here is how it works:
- POPs are fat soluble and so concentrate in animal fat, including humans. You can almost see this as a protective mechanism. If the POPS are in your fat cells, then they can't do damage. So when they get in your body, you store them away in fat.
- When you lose fat, they are released in significant amounts and can do damage and slow the metabolism.
- POPs primarily impact the thyroid gland by decreasing its ability to make thyroid hormone, disrupting thyroid hormones once they are made, and causing thyroid hormones to be removed from the body faster. If your metabolism is a large jumbo jetliner, the thyroid gland is one of the engines. POPs appear to work in part by blowing out the thyroid engine.
In other words, POPs shut down thyroid function and drastically suppress metabolic function (for more on this read the review article in the reference section).
And if you think this effect is small, it may surprise you to know these POPs have a greater impact on metabolic rate than the all mighty hormone leptin. In other words, this is a very BIG deal.
For more: http://www.metaboliceffect.com/how-to-maintain-weight-loss/
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The ketogenic diet has become an increasingly popular trend in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight, improve their health, and boost their energy levels. One popular product that has emerged from the keto craze is keto gummies. These chewy, sweet treats are marketed as a convenient and delicious way to stay in ketosis while satisfying your sweet tooth. However, there has been some debate among health experts about the efficacy and safety of keto gummies, including those at the prestigious Mayo Clinic.
Mayo Clinic’s Perspective on Keto Gummies: Expert Insights
At the Mayo Clinic, a team of experts in nutrition, dietetics, and health have been closely monitoring the rise of the ketogenic diet and its various iterations, including keto gummies. Their perspective on this popular product offers valuable insights into the potential benefits and risks associated with incorporating keto gummies into a low-carb eating plan.
What Are Keto Gummies?
Keto gummies are a type of chewy candy that is formulated to be low in carbohydrates and high in fats, making them suitable for individuals following a ketogenic diet. These gummies typically contain ingredients such as gelatin, water, sweeteners like stevia or erythritol, and flavors like fruit extracts or essential oils. The main selling point of keto gummies is that they provide a convenient and tasty way to enjoy a sweet treat without derailing your diet.
The Pros of Keto Gummies
One of the main benefits of keto gummies is that they can help satisfy cravings for sweets while still allowing individuals to stay in ketosis. These gummies are usually low in carbs and sugar, making them a suitable option for those following a low-carb diet. Additionally, keto gummies are often enriched with nutrients like collagen or fiber, providing some added health benefits beyond just satisfying your sweet tooth.
The Cons of Keto Gummies
Despite their potential benefits, keto gummies also have some drawbacks that individuals should consider. One concern is that some keto gummies may contain artificial ingredients, preservatives, or fillers that could be harmful to health in the long run. Additionally, consuming too many keto gummies, even if they are low in carbs, can still lead to excessive calorie intake, which may hinder weight loss or other health goals.
Mayo Clinic Recommendations
While the Mayo Clinic recognizes that keto gummies can be a convenient and enjoyable way to indulge in a sweet treat while following a ketogenic diet, they emphasize the importance of moderation and mindful eating. Mayo Clinic experts suggest opting for keto gummies that are made with natural, whole food ingredients and avoiding those that contain artificial additives or excessive amounts of sugar alcohols. It is also recommended to limit consumption of keto gummies to occasional treats rather than making them a staple in your daily diet.
As with any dietary choice, it’s essential to consult with a healthcare provider or nutritionist before incorporating keto gummies into your eating plan, especially if you have underlying health conditions or concerns. By staying informed and making mindful choices, you can enjoy the benefits of keto gummies while still prioritizing your overall health and wellness.
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Summary or FAQ
In conclusion, Mayo Clinic’s perspective on keto gummies offers valuable insights into the pros and cons of this popular product. While keto gummies can be a convenient and enjoyable way to satisfy your sweet tooth while following a low-carb diet, it’s essential to be mindful of the ingredients and portion sizes to avoid potential drawbacks. By prioritizing whole, natural ingredients and practicing moderation, you can make informed choices about incorporating keto gummies into your ketogenic lifestyle.
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Explain how Metformin and Berberine are used in the context of weight loss.
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TIMESTAMP:
00:00 - Trailer
01:40 – Shark Tank Selection Procedure
04:45 – Ridhima Arora’s Shark Tank Pitch
10:32 – How she Started Her Business
12:35 – Signs of PCOD & Treatments
16:48 – Period Myths: Cold Food Truth
17:24 – PCOD Diet
21:40 – Namhya Results Timeline for PCOD
22:55 – Effective Diet Plan for Weight Loss
24:58 – Lifestyle Causes of PCOD Rise
28:00 – Menstrual Diet Tips for Better Health
30:38 – PMS : Symptoms,Diet & Ayurvedic Remedies
31:36 – Namhya Tea
32:31 – Ayurveda for Balanced Weight & Healthy Skin
34:53 – Ideal Time Gap Between Meals
35:56 – Does Ayurveda Work Slowly?
37:50 – Ashwagandha & Triphala for Weight Loss?
40:11 – Is Allopathy Safe for Weight Loss?
41:27 – Shilajit: Benefits & Ayurvedic Uses
44:45 – Ridhima Arora’s Journey & Namhya Story
49:51 – How Curfew in Jammu affected her Business
51:27 – Shark Tank: Turning Point for Ridhima
54:38 – Services Offered by Namhya
56:38 – Namhya’s Ayurvedic Remedies for Menopause
59:05 – Thank You
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Hello everyone!
Jai Mata Di 🙏🙏
In this empowering episode of The Mumta Podcast, we are joined by the incredible Ridhima Arora — Ayurvedic expert, wellness entrepreneur, and founder of Namhya Foods — whose Shark Tank journey inspired countless people across the nation. From a small town in Jammu to the national stage, Ridhima’s story is one of purpose, healing, and the power of ancient wisdom made relevant for modern lives.
In this heartfelt conversation, Ridhima opens up about how she started her business, the challenges she faced, and how Ayurveda became her guiding force after a personal health crisis. From PCOD remedies, period myths, and PMS diet tips to the role of Ayurvedic herbs like Ashwagandha, Triphala & Shilajit, this episode dives deep into natural healing. She also sheds light on Ayurvedic vs allopathic approaches, shares practical weight loss plans, and talks about how Shark Tank transformed her career.
Whether you're navigating hormonal health, exploring holistic wellness, or simply need inspiration from a strong female founder — this episode is a must-watch. Stay till the end to hear how curfews in Jammu couldn’t stop her dream, and how Namhya is now helping thousands of women heal through ancient science. 🌿✨
6 Weeks On The Keto Diet Weight Loss Results What I Ate All Week Keto Before And After
This is a update on my weight loss since starting Mounjaro and the Metformin.
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Here's how keto supplements work: http://bit.ly/2H1ZGi2
Even if you choose to only follow the keto diet for several months, or to transition to something like carb cycling after some time, you can continue using the same supplements mentioned below for benefits like immune system support, mental health and exercise recovery.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Ozempic is a once-weekly injectable medication formulated to help adults with type 2 diabetes manage their blood sugar. Although not officially a weight loss drug, research suggests that people who take Ozempic may lose modest amounts of weight while on the medication.
Heard of the buzz word Ozempic? 🤔
Celebrities' weight loss fad under scrutiny; What do doctors say? 💊
Watch this report to know all about it!
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