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Are you losing muscle while trying to lose fat? In this video, Dr. Mike Israetel breaks down how to keep your muscle during weight loss by focusing on two proven strategies: 1️⃣ High-protein intake — at least 1 gram per pound of bodyweight 2️⃣ Consistent resistance training — not just cardio! Most people cut calories, skip weights, and end up losing muscle along with fat. You may look smaller, but not stronger—and people might even ask if you're sick. Don’t make that mistake. Lose fat the smart way. Keep your muscle. Look powerful, not frail. #shorts #weightlosstips #highproteindiet #resistancetraining #drmikeisraetel #fatlossmistakes #fitnessscience #hypertrophy #strengthtraining #bodyrecomposition #fitnessadvice #weightloss
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💜https://comparesemaglutide.com/semaglutide-comparison-chart---2024 🚨 Important Update: Compound Semaglutide May Be Going Away After 5/22/2025! Act Now! 🚨 If you’ve been exploring affordable options for weight loss, compounded Semaglutide has likely been on your radar. It’s been a game-changer for many who want the benefits of Ozempic or Wegovy without the steep price tag. But as of April 2025, the future of compounded Semaglutide is uncertain. In this video, I’ll break down what’s going on with the FDA’s new restrictions, the looming deadlines (yep, May 22 is a big one), and where you might still be able to secure up to 6–9 months of product before it potentially disappears from the market. I’ve even created a comprehensive comparison chart ranking over 60 online providers—with Joi for Women and Blokes for Men currently holding the #1 spot. So, what’s the drama? The FDA announced in February that the national shortage of brand-name Semaglutide is officially over, which means compound pharmacies can no longer legally manufacture or sell it beyond certain dates (4/22 for 503A pharmacies and 5/22 for 503B). This sparked a legal firestorm. The Outsourcing Facilities Association, along with compounders like FarmaKeio, is suing the FDA, calling the cutoff arbitrary. Meanwhile, pharmaceutical giants like Novo Nordisk and Eli Lilly are filing their own lawsuits—targeting clinics that’ve been offering compounded versions of their blockbuster drugs. It's a whirlwind of legal and medical controversy. While some compound pharmacies may quietly continue operations for a bit longer, the window to act is quickly closing. If you’ve been thinking about trying compounded Semaglutide, now is the time. Head to the weight loss page of Joi or Blokes to schedule a FREE consultation and discuss GLP-1 prescriptions. Let your provider know you’ve got a 10% off coupon code to use at checkout. Whether you’re just getting started or stocking up before the May cutoff, this video will walk you through your options and help you stay informed in a rapidly changing space. #semaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutida #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter #weightlossgoals #weightwatchers #weightlosstips #tipsforweightloss #weightwatchers2025 #ww #noom #wegovy #wegovyforweightloss #wwglp1program #iscompoundedsemaglutidesafe #areweightlossdrugssafe #howtogetinsurancetocoverwegovy * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.
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Discover the secret to a successful keto diet! 🥓🥗 Prioritize healthy fats like avocado and olive oil 🥑, and load up on non-starchy vegetables like spinach, zucchini, and broccoli 🥦. These foods help maintain ketosis while providing essential nutrients 🌱. Stay on track and enjoy delicious, low-carb meals that support your health goals. Keto is easier than ever with these simple tips! 💪✨ Tags: #KetoDiet #HealthyFats #LowCarbLiving #NonStarchyVegetables #KetoTips #HealthyLifestyle #KetoMeals #KetoForBeginners #Ketosis #WeightLossJourney #KetoFriendly #HealthyEating #KetoFoods #NutritionTips #KetoLife #KetoRecipes #LowCarbDiet #FitnessGoals #DietTips #StayHealthy #KetoWeightLoss #KetogenicDiet #KetoFoodIdeas #KetoSuccess #HealthyKeto #KetoMealPrep #KetoNutrition #KetoSupport #KetoBenefits #LowCarbLifestyle
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Table Talk: GLP-1 Medication & Weight Loss This class was recorded on 3/26/25. By registering and participating in this live-streamed virtual class offered by The GIANT Company you are agreeing to and recognizing the following: Information discussed during this virtual class is for informational and educational purposes only and is not intended as, or to be used as, a substitute or replacement for, medical advice, medical nutrition therapy, prescription medication counseling, or individualized nutrition counseling. The GIANT Company does not intend to provide health care services or form a dietitian-patient or pharmacist-patient relationship by virtue of your participation in this virtual class. Select manufacturers have paid for and sponsored the program and their products are highlighted in The GIANT Company’s virtual class program. It is important to note that while some classes may include paid promotion, sponsors are carefully selected to ensure the integrity of the program. While our sponsors’ products are used for nutrition education purposes, The GIANT Company dietitians communicate their own nutrition expertise, views and advice. You agree not to hold The GIANT Company liable for any information provided during this virtual class or any actions that you take with respect to your dietary or healthcare practices. By attending this virtual class, you acknowledge having read the above disclaimer and fully understand its contents.
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Ladies, it’s ok to get inspiration from others, get ideas ect. My point is, don’t be flip flopping all over the place. There’s no consistency in that & that’s why you’re not seeing results. These influencers only show you a glimpse of what they’re doing. It’s easy to get caught up in looking at how someone else body looks but again you don’t have their same genetics, hormones, lifestyle or workout intensity. All that matters. Work with what you have and make it the best of its ability. Prioritize fat loss over weight loss. Remember, the basic sh*t still works. No need to reinvent the wheel. Be your best you & pop out on ‘em 🤌🏽😮💨 #iam4everevolvn #becomingabetteryou #plantbased #wellness #health #fitness #train #gym #weightloss #fatloss #reels #explorepage
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A quick run through of the 3 key things I’m focusing on in order to get back in shape
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Everyone thinks losing weight is simple. But the truth? Diet and exercise are just 25% of the equation. This video reveals the real reason most people fail at fat loss — and how you can finally break the cycle. We go beyond fitness clichés and dive deep into the mindset, systems, and daily habits that make fat loss sustainable. If you’ve ever felt stuck, overwhelmed, or frustrated with your progress, this is the wake-up call you’ve been waiting for. No fluff. No magic pills. Just the truth — raw, real, and empowering. Start now. Not next week. Not "when you're ready." Now. Because this isn’t just about losing weight. It’s about gaining control. #howtoloseweight #losefatquickly #weightlosstransformation #fitnessmindset #weightloss #weightlossjourney2025