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In Episode 3 of my prep series, I’m giving you the full behind-the-scenes of what show prep really looks like right now. From 40-minute cardio sessions (yes, it’s basically my part-time job now 😂) to posing practice in heels and macro-accurate meal prepping. 👉 Cardio update – What’s changed, how I’m fitting it all in, and how my physique is responding. 👉 Physique check-in – Current weight, body changes, and how I’m tracking progress. 👉 Posing practice – Real talk: walking in heels is no joke. Here’s how I’m refining my stage presence. 👉 Prep-style meal prep – From batch cooking to salt control, this is how I build my meals for fat loss & muscle retention. 💬 Let me know in the comments — what’s your biggest challenge during prep? 👍 Like + Subscribe to follow the full journey to show day! ➾➾➾➾ ♡ THE RESOURCES WE CREATED JUST FOR YOU! ♡ FREE MASTERCLASS FOR MEN & WOMEN, WHO WANT TO LOSE 20+ POUNDS https://www.synapticfitfusionpros.fit/funnel/61979/fat-loss-reset-pathway ➾➾➾➾ ✨ INSTAGRAM: @synaptic_fit_fusion_pros ✨ TIK-TOK: @synaptic_fusion_fit_pro ✨ FACEBOOK: @TerryandZitaSynapticFitFusionPros ✨ Pinterest: @synaptic_fusion_fit_pros ✨ X: @synapticfitpros
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A construction worker in his 40s begins to experience strange, unexplained symptoms that turn his life upside down. Is it stress? An infection? Something more sinister? Follow David's medical mystery, whose limited diet and financial struggles set the stage for a shocking medical discovery. This gripping story dives into the intersection of nutrition, health, and revealing how everyday choices can have unexpected consequences. This video was adapted from a peer reviewed published case report. Click to read the original case! https://pmc.ncbi.nlm.nih.gov/articles/PMC4198903/ This video is made for educational purposes only and should not be viewed as medical advice. Speak to your doctor if you have any concerns about your health. ⭐ Become a VMD Member to get access to monthly live-streams, bonus content and a chance for a one-on-one chat with me! Click to learn more: https://www.youtube.com/channel/UCiamy6DLsjIeCgfz8TLXg9Q/join SUBSCRIBE so you never miss a video COMMENT with any questions or just to say hi LIKE if you want to see more like this! 🙋♀️ Let’s stay connected! Instagram: Violin.MD Facebook: @realviolinmd Twitter: Violin_MD Mail: PO Box 1, 119 Spadina Ave, Toronto ON, Canada, M5T2T2 See you in the next video! ~ Siobhan (Violin MD) ~ —————————————————————— ❤ YOU MAY ALSO ENJOY WATCHING... ❤ Simple Dietary Mistake Caused Kidney Failure: Medical Mystery Solved https://youtu.be/3Jyqti4dPI4 21 year old ate THIS DIET and it caused BRAIN DAMAGE https://youtu.be/RNI9OqYq3o0
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Welcome to our comprehensive guide on GLP-1, a revolutionary treatment for weight loss! In this video, we delve into everything you need to know about GLP-1, from its benefits to how it works, and why it might be the right choice for your weight loss journey. Are you struggling to lose weight despite trying various diets and exercise routines? GLP-1 might be the breakthrough you've been looking for. Join us as we explore how GLP-1 can help you achieve your weight loss goals effectively and safely. What is GLP-1? GLP-1 is a prescription medication designed to aid weight loss. It contains the active ingredient liraglutide, which helps to regulate your appetite, making it easier to reduce calorie intake and lose weight. How Does GLP-1 Work? GLP-1 works by mimicking a hormone called GLP-1, which targets areas of the brain that regulate appetite. By controlling your hunger, GLP-1 helps you eat less and feel fuller for longer periods, supporting sustainable weight loss. Benefits of GLP-1 - Effective weight loss solution - Helps control appetite and reduce calorie intake - Supports long-term weight management - May improve overall health markers, such as blood pressure and cholesterol levels How to Use GLP-1 GLP-1 is administered via a daily injection. Your healthcare provider will guide you on the correct dosage and injection technique. It's essential to follow their instructions carefully to achieve the best results. GLP-1 has proven to be a highly effective weight loss tool for many individuals. If you're ready to take the next step in your weight loss journey, talk to your doctor to see if GLP-1 is right for you. If you found this video helpful, please give it a thumbs up and subscribe to our channel for more health and wellness tips. Share your experiences or questions about GLP-1 in the comments below. Thank you for watching! #GLP-1 #WeightLoss #GLP-1Benefits #WeightLossJourney #HealthyLiving #GLP-1Review #AppetiteControl #WeightManagement #GLP-1SideEffects #WeightLossTips #HealthyWeightLoss #LoseWeight #WeightLossSupport
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Hi friends, In today's video on Exercise to lose belly fat in tamil | #THAMIZHPENN, I share with you some exercises you can do at home to reduce belly fat. ✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me: https://forms.gle/XzdQux3NqZsrygQm8 Diet plan videos: Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw Noth indian diet plans: https://www.youtube.com/watch?v=CHsCJ-Qq1AE https://www.youtube.com/watch?v=wAfaORygnTc https://www.youtube.com/watch?v=QmlOiCmUWLw South-indian diet plans: https://www.youtube.com/watch?v=s1lPt0ot12s&t=223s Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8 Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ Thyroid, PCOD, PCOS, hormonal imbalances: https://www.youtube.com/watch?v=uv60AUnJguI Low-budget diet plan: https://www.youtube.com/watch?v=bwGTZTUwX2I ------------------------------ --------------------------- Link to my weight loss journey: https://youtu.be/3UwgKa0SApc https://youtu.be/xDs3veMGwLk Links to my diet charts including Keto diet chart: https://youtu.be/pn8yqsHNrp4 https://youtu.be/jKoEEX-8QHw https://youtu.be/QmlOiCmUWLw https://youtu.be/wAfaORygnTc https://youtu.be/CHsCJ-Qq1AE ----------------------------------- Links to my recipe videos: Almond Roti with palak paneer - https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s Cauliflower rice biryani - https://www.youtube.com/watch?v=rr1E-y28i4Q Keto Upma and Keto Dosa - https://www.youtube.com/watch?v=6LL4duFOS5I Flax seed roti - https://www.youtube.com/watch?v=xwwiESV0svo&t=154s Low-carb roti - https://www.youtube.com/watch?v=4fbo4rlk2CQ https://www.youtube.com/watch?v=ckjgQBD4r7o https://www.youtube.com/watch?v=kQ3Uw3UvisQ Veg salad - https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s https://www.youtube.com/watch?v=6cqApZLETJ8 Keto curd rice and chia seed pudding - https://www.youtube.com/watch?v=_JF9SuvKsvQ Brinjal curry - https://www.youtube.com/watch?v=S5Ki71Yj2yM Broccoli soup - https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s Mushroom gravy - https://www.youtube.com/watch?v=rTnDdECDyLk Brinjal gravy and keto roti - https://www.youtube.com/watch?v=6cqApZLETJ8 ------------------------------------------------------------------------------------ Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP https://amzn.to/35VIHXV ---------------- Keto Shopping list: India viewers: Keto Atta: https://amzn.to/334cN9M Erythritol: https://amzn.to/3547LMg Stevia: https://amzn.to/30PkSO4 Cream: https://amzn.to/2Ol2F8b Almond flour: https://amzn.to/2oduNPV Coconut flour: https://amzn.to/2AL8J1H Chia seeds: https://amzn.to/2Vc8Bli Psyllium husks: https://amzn.to/31MJ9Wb Flax seed powder: https://amzn.to/350NUNQ Cheese: https://amzn.to/2pKzP79 Peanuts: https://amzn.to/2V9nLIh Almonds: https://amzn.to/2LJWAjX Keto Coffee mix: https://amzn.to/2VbNwrt Pistachios: https://amzn.to/2ImOVpV Walnuts https://amzn.to/2LKDt9C -------------- #thamizhpennweightloss #thamizhpenn #weightlosstamil #weightlosschallenge #toobusyforweightloss #successsignsinweightloss #successinweightloss #howtoreducebellyfatintamiltips #spotreductionofbellyfat #howtoreducebellyfatintamilin5days #howtoreducebellyfatinaweekintamil #reducebellyfatinaweekintamil #easywaytoreducebellyfatintamil
