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From Ketofest 2018. The rapid rise in popularity in Keto Diets has created misconceptions that can make it harder to lose weight, and even cause weight gain. In this talk, Dr. Westman will give examples from the Duke and HEAL Clinics on what can lead people astray, and practical advice on how to correct these misconceptions.
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❤ Apple Pie Overnight Oats ❤
1/2 cup oats
1 scoop Protein powder
1 tablespoon chia seeds
1/cup almond milk
1/4 cup Greek yogurt (I used 85g)
1 tablespoon sf syrup
1/2 tablespoon brown sugar swerve
Cinnamon
1 diced apple
1 date (optional)
Add all ingredients except date. Mix half of diced apples and shake/stir. Once well incorporated add remaining diced apples and half a sliced date. I made 2 containers and added the other half of date to the other container. Refrigerate overnight.
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How do you lose the weight after having a baby? Dr. Oz has a very important rule of thumb to drop the pounds and stay healthy, especially for nursing mothers. Subscribe to Marlo's channel http://goo.gl/gCSw3 to receive updates when new videos are posted and read more Marlo at http://goo.gl/gFI6G. Marlo Thomas is an American actress, producer, author and social advocate for women. She also serves as National Outreach Director for St. Jude Children's Research Hospital which was founded by her father, Danny Thomas. Marlo Thomas video property is a part of the AOL On Network, which includes great video from Autoblog (http://goo.gl/zfPPz), AOL Autos (http://goo.gl/bYgCz), Moviefone (http://goo.gl/3ou9d), Techcrunch (http://goo.gl/g63nk), Engadget (http://goo.gl/jSgna), The Huffington Post (http://goo.gl/1iQE0), AOL On Entertainment (http://goo.gl/W1fG3), AOL On Food (http://goo.gl/EjE3g), and many other video properties. At Aol, we're in the business of making the internet better by producing high quality content that connects the best journalists, artists, and musicians right to you. Leave us a comment on any Aol video with your thoughts, feedback, and perspective! Get more Marlo Thomas Read: http://www.huffingtonpost.com/marlothomas/ Like: http://www.facebook.com/MarloThomas Follow: https://twitter.com/marlothomas Click to watch more from Dr. Oz http://www.youtube.com/playlist?list=PL1E2nsip3g09UbZYPlQ5uUEaZm1I0EjXi&feature=view_all