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LOWER ABS WORKOUT | BURN BELLY FAT | Rowan Row Here are few of my top lower abs exercises that you can perform them at home or anywhere you go without any gym equipment at all. Start the circuit from the beginning all the way to the end with no break in between the exercises. Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all. Thanks again for the constant support. Much love to you all and good luck with the workout. xo Exercises: * Lying leg raises * Flutter kicks * V sit crunches * Plank open close * Reverse crunches * Side to side mountain climbers * Alternate leg raises * Plank knee to elbow * Reverse leg raises * V sit pulse My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 My Fitness plans: https://www.rowanrow.com/fitness-plans Subscribe to my channel here: https://www.youtube.com/rowanrow My social media links: Instagram: https://www.instagram.com/rowanrow Facebook: https://www.facebook.com/rowanrow Twitter: https://twitter.com/rowanrowrowan Website: https://www.rowanrow.com Music: https://www.epidemicsound.com

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In this Ultra Healthy Now episode, Dr. Nicole Srednicki explores the effects of GLP-1 medications like Ozempic, Wegovy, and Semaglutide on the body. Dr. Srednicki explains their primary use for diabetes management and secondary effect of weight loss, identifying if it is right for you or just a quick fix with potential risks. She also stresses the importance of monitoring and having an exit strategy. Alexandra highlights the dangers of self-administration and the need for professional guidance. The episode emphasizes the significance of informed decision-making, mindful eating, and adopting healthy lifestyle habits for effective weight management and overall wellness. Connect with Dr. Nicole Srednicki: https://ultrahealthyhuman.com Key Takeaways 00:00 Introduction 00:57 The Hype Around Wonder Drugs 03:17 Understanding GLP-1 Drugs 08:25 The 21-Day Detox Success Stories 12:54 Sustaining Weight Loss and Avoiding Relapse 16:28 Monitoring and Side Effects of Weight Loss Drugs 20:34 Healthy Habits for Long-Term Success 21:32 The Misuse of Weight Loss Medications 22:26 Understanding the Requirements and Risks 23:28 The Dangers of Abusing Weight Loss Drugs 26:10 The Benefits of Weight Loss Medications 32:29 Mindful Eating and Emotional Health 34:41 Natural Alternatives and Final Thoughts About Dr. Srednicki Dr. Srednicki is the founder of Ultra Healthy Human, specializing in high performance health. She graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She is board certified in primary care, and from the American Academy of Anti-Aging and Regenerative Medicine. She has had additional fellowship training in Anti-Aging, Natural Medicine, and with the American Academy of Stem Cell Physicians. When Dr. Srednicki is not traveling across state and country lines to see patients, her passion is facilitating wellness retreats in which clients stay onsite at her beautiful oasis in Scottsdale, Arizona, which focuses on internal and external health and beauty transformation. Dr. Srednicki formulates and produces supplement products, including the 21-Day Detox Program! With this, she has been able to help thousands of people to transform their health, lose weight, stop brain fog, and improve energy levels. At Ultra Healthy Human Eastern and Western medicine is successfully combined with science-driven, regenerative medical therapies and techniques. “Health, Wealth, Beauty, and Happiness start from the inside” ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

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Mayo Clinic Keto Gummies have gained significant attention in the health and wellness community recently, with many people claiming that these gummies offer remarkable benefits for those following a ketogenic diet. These claims are often backed by endorsements from medical professionals, leading many consumers to believe that Mayo Clinic Keto Gummies are a safe and effective option for achieving ketosis and supporting overall health. However, it’s essential to explore these medical endorsement claims and understand the potential risks and benefits associated with these products.

The Medical Endorsement Claims

One of the main selling points of Mayo Clinic Keto Gummies is the endorsement by medical professionals, including doctors and nutritionists. These endorsements are often featured prominently in marketing materials, serving as a form of validation for the product’s effectiveness and safety. Consumers are more likely to trust a product that is recommended by a medical expert, making these endorsements a powerful marketing tool for companies selling ketogenic products.

However, it’s important to approach these claims with a critical eye and consider the potential biases that may be at play. While some medical professionals may genuinely believe in the benefits of keto gummies, others may have financial incentives or be influenced by marketing tactics. Consumers should research the credentials of the professionals endorsing these products and consider seeking advice from multiple sources before making a decision.

Potential Risks of Mayo Clinic Keto Gummies

While Mayo Clinic Keto Gummies may offer some benefits for those following a ketogenic diet, it’s essential to consider the potential risks associated with these products. One common concern is the high sugar content found in many gummies, which can lead to spikes in blood sugar levels and contribute to weight gain. Additionally, some keto gummies may contain artificial ingredients and preservatives that can have negative effects on overall health.

Another risk to consider is the potential for side effects when transitioning to a ketogenic diet. Some people may experience symptoms such as fatigue, headaches, and digestive issues when starting a keto diet, which can be exacerbated by consuming keto gummies. It’s crucial to consult with a healthcare provider before making significant changes to your diet, especially if you have underlying health conditions or concerns.

Benefits of Mayo Clinic Keto Gummies

Despite the potential risks, there are some benefits to consider when it comes to Mayo Clinic Keto Gummies. For those following a ketogenic diet, these gummies can offer a convenient and tasty way to increase their fat intake and stay in ketosis. Some people may find that keto gummies help curb cravings for sugary snacks and provide a quick energy boost without the need for cooking or meal prep.

In addition, Mayo Clinic Keto Gummies may contain essential nutrients such as vitamins and minerals that are beneficial for overall health. Some gummies are formulated with ingredients like MCT oil, collagen, and electrolytes, which can support immune function, promote healthy skin and hair, and improve hydration levels. These added benefits can make keto gummies a convenient and appealing option for those looking to enhance their ketogenic diet.

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In conclusion, Mayo Clinic Keto Gummies are a popular choice for many people following a ketogenic diet, thanks in part to the medical endorsement claims that support their effectiveness and safety. While these endorsements can offer reassurance to consumers, it’s essential to approach them with a critical eye and consider the potential risks and benefits associated with these products. Before incorporating keto gummies into your diet, it’s crucial to consult with a healthcare provider and research the ingredients and effects of these products to make an informed decision about their suitability for your individual needs.

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