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If you're trying something similar or just need motivation, I hope this helps you feel less alone. Day 10 of my high-protein fasting diet — and I’m feeling great! I tested a powerful combo for weight loss: intermittent fasting, high-protein meals, and daily workouts — and I’m shocked by the results! I started this plan at 87 kg, and after just 10 days, I finally saw my weight drop below 84 kg — something I haven’t been able to do! I wasn’t hungry at all. I felt energized, enjoyed clean and delicious meals, and kept up with my workouts. This video shows Day 9 & 10 of my journey — real, simple, and effective. I’m beyond excited to see my weight tomorrow… and this is just the beginning! what you'll find in this video? start 00:00 Day 9 Weight 00:02 Day 10 weight 03:01 #FastingDiet #HighProtein #Diet #dietvlog #weightlossdiet #dietplan #WeightLossJourney #whatieattoloseweight #whatieatinaday #intermittentfasting #Day2Results #NoBreakfast #DetoxWater #ChickenBreastDiet #IntermittentFasting #LoseWeightNaturally #HealthyLifestyle #WhatIEatToLoseWeight
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Grab 101 FREE Metabolic Workouts ► http://bit.ly/101MetabolicWorkouts Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J #minicut #weightloss #fitness
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In this video, Genovo Health provides a quick 4-minute overview of GLP-1 agonists, a groundbreaking class of medications used for weight loss and diabetes management. Learn how they work, their key benefits, and what you need to know about potential side effects. Whether you’re exploring treatment options or just curious about the science, this video will give you the essentials in minutes. Stay informed—watch now!
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