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To be able to lose body fat we need to be in a calorie deficit. Now, despite being in a calorie deficit many people aren't losing the body fat they want to lose... the thing is I've struggle with fat and weight loss as well, but after trying many different strategies and techniques I now know exactly what we'll have to avoid to be able to finally get lean & in this video I talk about the 5 things we must avoid when being in a calorie deficit. Here’s My Free Workout Program: https://preview.mailerlite.io/preview/292358/sites/77626854058493203/M8Ap4M Here’s My Free Shredding Diet Program: https://subscribepage.io/shred Let’s battle who gets more steps! Here’s the free “StepUp” App. Download it and add me: https://join.thestepupapp.com/BZhy #fatloss #caloriedeficit #diet
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