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Welcome to Week 2 of the 8toElevate Challenge! 8toElevate is an 8-week home workout program where you get a new workout each week, repeat it 5 times a week, and build your perfect summer body — all from home, no equipment needed. Today’s workout is designed to burn belly fat and boost your metabolism naturally, helping you feel energised and strong — all from the comfort of your own home.No equipment needed. Just your body, your mind, and your commitment. 🏡 Short, effective, and beginner-friendly!💥 Suitable for all fitness levels — challenge yourself and elevate your life! 💬 Join the 8toElevate WhatsApp Community for free support, motivation, and updates:👉 https://chat.whatsapp.com/KOHeNOVJLGJ5hzSUWvhdyw(Stay connected, ask questions, and celebrate your progress with us!) 👉 Don't forget to like, comment, and subscribe for more workouts and motivation every week!👉 Save this video so you can repeat it anytime you need a quick fat-burning boost! 00:00 Welcome 00:20 Side stretch, 2 shoulder rolls 01:20 Step taps 02:20 Step step stop 03:20 Criss cross arms + legs 04:20 tap tap, pas de bourse 05:20 Punch hook 06:20 8 hops, 4 hip rolls 07:20 Curtsy taps 08:20 Jumping jack, push ups 09:20 Double bounce, tap the floor 10:20 Squat, kick punch 11:20 2 lunges, body roll, right 12:20 2 lunges, body roll, left 13:20 Roll it, 2 punch hops 14:20 Roll down into push up 15:20 Plank jacks 16:20 Sumo elbow to knee 17:20 8 low pendulum, 4 squat jumps 18:20 Side plank hold, right 19:20 Side plank hold, left 20:20 High knee hops 21:20 Elbow to knee, toe tap 22:20 Upper back + arm extension 23:20 Bicycle crunch 24:20 Leg raises 25:05 Cooldown Disclaimer:This video is for general fitness and educational purposes only. Always consult a doctor before starting a new exercise programme, especially if you have any medical conditions or injuries. Listen to your body, modify movements if necessary, and take breaks as needed. By participating, you do so at your own risk. #burnbellyfat #boostmetabolism #8toElevate #homeworkout #noequipmentworkout #fatburningworkout #fullbodyworkout #hiitworkout #fitnessmotivation #workoutathome

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For more up to date information on weight loss you can go to my blog at www.weight-loss-program.org Want to know what mechanisms determine if you burn fat or if you store it? Then watch this, I talk about the real facts that affect your bodies ability to use fat, learn the factors that work in you and your body so you can control them. This is no gimmick video about pills or powders, just real scientific facts about how the body works - learn where your going wrong! For more information & advice on weight loss visit Facebook: https://www.facebook.com/ketogenicfatloss/ Paul Eastwood Chek, ACSM, REPS, Bsc, Kinesis

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On today's episode of Live Lean TV, I'm answering the question of how much water should I drink per day to lose weight fast?. ✔ Free Live Lean Starter Guide: http://bit.ly/2OHlQGb ✔ My Book: Awaken The Abs Within: http://bit.ly/2OKma7j ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2ODRlRw ✔ Join Team Live Lean: http://bit.ly/2OEELSg OTHER AWESOME NUTRITION VIDEOS: ✔ 3 Surprising Secrets About Bottled Water: https://www.youtube.com/watch?v=LSOvoluq0dM ✔ 5 Ways to Drink More Water: https://www.youtube.com/watch?v=PnsMZIUu39M ✔ Sport Drinks vs Water vs Coconut Water (BEST DRINK DURING YOUR WORKOUT): https://www.youtube.com/watch?v=EWscIOKz0WA READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2OGJvGG ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Too many people overlook the importance of drinking water, or as I like to call it, liquid energy. Even though our bodies are made up of approximately 70% water, a lot of us still do not drink enough water. Drinking more water will give you more energy, as it is very hydrating, and will help you perform better with your workouts. So many people struggle with low energy levels because they are depleted of water. By drinking more water, you're going to feel great. Also, when you feel like you may be hungry, a lot of the times, you may just be dehydrated. So drink a big glass of water to help fill you up before raiding the kitchen. If you have a bad day of eating unhealthy food or drinking too much alcohol, drinking water can help speed up your recovery, and help cleanse and detox your body, to get rid of the chemicals faster. How Much Water Should I Drink Per Day To Lose Weight Fast? The simple formula to calculate how much water you should drink per day to lose weight fast is: - Take your bodyweight in pounds - Divide that number in half That number is how many ounces of water you should be drinking per day to lose weight fast Water calculation examples: Let's say you're 200 pounds: Divide 200 in half. 200 pounds/2 = 100 oz of water At the minimum, you would need to drink 100 oz of water per day to lose weight fast. For faster weight loss, aim to hit or come close to drinking this amount of water every day. What are the easiest ways to drink more water? Now that you know how much water you should drink per day to lose weight fast, the next question is, what are some easy ways to drink more water. One thing I always do is keep a stainless steel or BPA free water bottle close by. A BPA free water bottle simply means there are no BPA chemicals in the plastic water bottle. This is important, as regular plastic water bottles can leek unhealthy xenoestrogen BPA chemicals into the water. I typically drink out of a stainless steel water bottle, but if I need to buy water from a plastic bottle, I always feel more comfortable drinking out of BPA free plastic water bottle. Keep your water bottle filled with water at your office desk and have it close by with you at home. When it's close by, you'll always remember to keep drinking from it. Then when it's empty, immediately fill it back up. And yes, you're going to go to the bathroom a lot more, but you're going to feel great, because you're getting rid of junk out of your body. Also, if you still forget to drink water, set a reminder in your smartphone. Set an alarm every hour, to remind you to go refill your water bottle or to take a big drink of water. If you're drinking green tea, you're also increasing your water consumption. You can also increase your water consumption by eating water rich foods like fruits and vegetables. Most importantly, water will help you lose weight faster. If you're going to focus on just one thing this week to improve your health, just focus on drinking more water throughout the day. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA

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Weight Loss Drink | Loss 7KG In 7 Days | Lose Belly Fat In Homemade Drink Here's a simple homemade drink that may support weight loss, though results can vary and should be paired with a healthy diet and exercise: Ingredients: Cumin 1/2 tsp 1-inch piece of cinnamon stick Black cumin 1/2 tsp Coram seed 1/2 tsp Fennel seed 1/2 tsp 2 cups of water Instructions: Prepare the Ingredients: Add all ingredients in hot water cook for 10 minutes and stain seed then served Tips: Drink this first thing in the morning or before meals. You can drink it warm or cold, depending on your preference. Consuming this regularly, alongside a balanced diet and exercise, may support weight loss and digestion. Remember, no single drink will drastically reduce weight on its own. For effective weight management, focus on overall lifestyle changes. #weightlossdrink #fatburnerdrink #losebellyfatin1week #7daychallenge#fatlossdrink

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Are you tired of trying different diets and not seeing the results you want? Do you struggle to stay on track with your weight loss goals? Well, you’re not alone. Many people face these challenges when trying to get fit and healthy. But what if there was a secret to staying fit that could help you achieve your dream body? Introducing Oprah Keto Gummy – a revolutionary product that has been helping people like Oprah Winfrey stay in shape and maintain a healthy lifestyle.

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Oprah Winfrey, a well-known television host, actress, and producer, has always been open about her struggles with weight and body image. Over the years, she has tried numerous diets and fitness regimens to help her maintain a healthy weight. However, it wasn’t until she discovered Oprah Keto Gummy that she was able to see significant changes in her body.

Oprah Keto Gummy is a powerful weight loss supplement that is designed to help people burn fat more efficiently, suppress their appetite, and boost their energy levels. The key ingredient in Oprah Keto Gummy is beta-hydroxybutyrate (BHB), which is a ketone that helps the body enter a state of ketosis. Ketosis is a natural metabolic state where the body burns fat for energy instead of carbohydrates, leading to rapid weight loss.

Unlike other weight loss supplements on the market, Oprah Keto Gummy is made with all-natural ingredients that are safe and effective. The gummies are easy to incorporate into your daily routine and taste delicious, making it easier to stick to your weight loss goals. Oprah herself has credited Oprah Keto Gummy for helping her lose weight and maintain her figure, and now you can experience the same results.

How It Works

When you take Oprah Keto Gummy, the BHB ketones in the supplement work to kickstart ketosis in your body. This means that your body will start burning fat for fuel instead of carbohydrates, which can lead to rapid weight loss. In addition, Oprah Keto Gummy helps to suppress your appetite, making it easier to control your food cravings and stick to a healthy diet.

Many people struggle with low energy levels when they are trying to lose weight, but Oprah Keto Gummy helps to combat this issue. The supplement provides a natural energy boost, which can help you stay active throughout the day and keep up with your workout routine. With Oprah Keto Gummy, you can say goodbye to sluggishness and hello to a more energized and vibrant version of yourself.

One of the best things about Oprah Keto Gummy is that it is easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day, and you will start to see results in no time. Whether you are looking to lose a few pounds or overhaul your entire lifestyle, Oprah Keto Gummy can help you achieve your goals and become the best version of yourself.

Benefits of Oprah Keto Gummy

There are many benefits to using Oprah Keto Gummy as part of your weight loss journey. One of the biggest advantages is that the supplement is made with all-natural ingredients, so you can feel confident that you are putting only the best and safest products into your body. Unlike other weight loss supplements that can cause negative side effects, Oprah Keto Gummy is gentle on your digestive system and won’t leave you feeling bloated or uncomfortable.

Another benefit of Oprah Keto Gummy is that it can help you achieve your weight loss goals more quickly and efficiently. The powerful BHB ketones in the supplement work to kickstart ketosis in your body, leading to rapid fat burning. This means that you can start seeing results in a shorter amount of time compared to other weight loss methods.

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Additionally, Oprah Keto Gummy can help you maintain your weight loss results over the long term. The supplement not only helps you lose weight initially but also supports your body in maintaining a healthy weight once you reach your goal. This means that you can enjoy lasting results and continue to feel confident and beautiful in your own skin.