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Our YouTube Channel Membership is here. Learn more & access perks! ⬇️ 🪩 JOIN here: https://www.youtube.com/channel/UCsePWMVCAEc3D4sd0Oyn0bA/join 🗓️Just Move January 2025 begins Wednesday, January 1. -Every Monday + Live Workout videos are available to everyone -Every Tuesday through Sunday (+ Live Workout Replays) are available to V.I.P channel members 00:00 Intro 00:31 Quite Like You (Extended Version)" by Hallmore 04:38 "Call my Name (Killrude Remix)" by BLAKER feat. AdamAlexander, Killrude 07:33 "Not Done With You" by House of Say 10:23 "2 Be Loved" by Lizzo 14:43 "Shut it Down" by Catsio 18:28 "Run From Love" by Sture Zetterberg feat. Easton 21:11 "Still Into You" by Paramore 26:20 "One Moment of Truth" by Eric Williams 28:38 Outro Welcome to Just Move January 2025! This is our second time doing Just Move January and I am so excited to spend the entire month together. This year our program is a true workout challenge y'all! We are going to work hard this year. So let me break down the details. The program is 31 days of daily Dance and Sculpt classes. The classes will vary in length from 15 to 45 minutes, with one Live Dance party every single week. It's suggested to have two sets of weights, something light between 1 - 3 pounds and something heavier between 5 - 12 pounds. If all you have is body weight, that's more than okay too! We will have all of your favorite music genres, from Rock to EDM to Metal to Pop. We've got a little bit of everything! Your goal is to just show up and move. It's not going to be easy. I'm a very positive, sugar coating kind of person but you should know...this is a challenge! There will be days you don't want to come to class, days where it will be easier to make an excuse than to make time. But we are practicing keeping a commitment to ourselves. So on the days that you truly don't want to, I challenge you to just turn on the video even if you have no intention of doing it. Have it on in the background. Listen to the music and you'll instantly see your mood start to change and you will want to keep this promise to yourself. That promise being to just move. If you know me, you know I truly believe that movement can be healing. That movement can change your day and in-turn change your entire life. Starting the year off with a focus on movement means stepping into your power with joy. And this is Day one of the month. Day one of the new year and day one of being a stronger and more resilient version of you. I know I'm ready. Are you ready? We are going to have such a good time this month. Let's get moving! #fitness #workout #mwm ______________ Join the Movement! ⭐︎ *Instagram* - https://www.instagram.com/moveswithmollyy/ ⭐︎ *TikTok* - https://www.tiktok.com/@moveswithmolly ⭐︎ *Facebook* - https://www.facebook.com/moveswithmolly ⭐︎ *Twitter* - https://twitter.com/moveswithmolly ⭐︎ *Website* - https://moveswithmolly.com/ ______________ MWM Disclaimer: This video is for educational and entertainment purposes only and should not be taken as medical advice. Moves With Molly strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video. Moves With Molly strives to create a safe and inclusive environment for all participants, but please note that not all exercises may be appropriate for everyone. It is important that you listen to your body and modify or skip any exercises that do not feel comfortable or safe for you. Thank you for joining us for this workout! ______________ #fitnessclasses #danceexercise #freeworkouts #youtubefitness 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. 2 Be Loved (Am I Ready) by Lizzo, https://lickd.lnk.to/BFkGZdID License ID: 4VyXj14EW3G Still into You by Paramore, https://lickd.lnk.to/qpFsnzID License ID: a2ZOkljlZnW If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/661e029058154a248b74c60cc5b3180d

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Gabourey Sidibe is a talented actress known for her breakout role in the critically acclaimed film ‘Precious,’ where she portrayed the title character with raw emotion and authenticity. However, throughout her career, Gabourey has faced harsh criticism and scrutiny from the media and public regarding her weight. Despite these challenges, Gabourey has embarked on a journey towards better health and wellness, achieving an inspiring weight loss transformation that has empowered her in more ways than one.

Embracing Self-Love

At the start of her career, Gabourey Sidibe was often labeled as the “plus-size” actress, a title that overshadowed her talent and hard work. Instead of letting the negativity consume her, Gabourey chose to embrace self-love and acceptance. She spoke openly about body positivity and the importance of loving oneself regardless of size. This mindset shift was the first step towards her wellness journey, as Gabourey realized that true beauty comes from within.

Through therapy and self-reflection, Gabourey learned to let go of societal standards and expectations, focusing on her mental and emotional well-being. She surrounded herself with a supportive network of friends and family who encouraged her to be her authentic self. This newfound sense of self-love propelled Gabourey towards making positive changes in her life, including prioritizing her health and fitness.

While Gabourey’s weight loss journey was motivated by her desire to lead a healthier lifestyle, it was also a form of self-care and empowerment. By taking control of her physical health, Gabourey gained a sense of agency and confidence that transcended the number on the scale. She embraced exercise as a means of self-expression and strength, finding joy in movement and challenging her body in new ways.

Overcoming Obstacles

Despite her fierce determination, Gabourey Sidibe faced numerous obstacles on her weight loss journey. As a public figure, she had to navigate the pressures of Hollywood and the media, which often perpetuate unrealistic beauty standards. Gabourey was criticized and scrutinized for her appearance, with many doubting her ability to achieve significant weight loss. However, she remained steadfast in her commitment to her health, blocking out the noise and focusing on her own well-being.

One of the biggest challenges Gabourey faced was changing her relationship with food. As someone who had struggled with emotional eating in the past, Gabourey had to reevaluate her habits and develop a healthier approach to nutrition. With the help of a nutritionist, she learned how to make balanced choices and fuel her body with nourishing foods. Through trial and error, Gabourey found a diet that worked for her, one that was sustainable and fulfilling.

Another obstacle Gabourey encountered was the physical demands of exercise. As someone who had never been a fan of working out, she had to push herself out of her comfort zone and try new forms of fitness. Gabourey discovered a love for activities like dancing and hiking, finding enjoyment in moving her body and challenging her limits. She also enlisted the help of a personal trainer to guide her workouts and keep her motivated on her wellness journey.

Celebrating Progress

As Gabourey Sidibe continued on her weight loss journey, she celebrated every milestone and achievement along the way. From fitting into smaller clothes to seeing changes in her body composition, Gabourey acknowledged the progress she was making and the hard work she was putting in. She shared her journey on social media, inspiring others to prioritize their health and well-being.

One of the most rewarding aspects of Gabourey’s transformation was the impact it had on her overall health and wellness. Not only did she experience physical changes like improved energy levels and stamina, but she also noticed a difference in her mental and emotional state. Gabourey felt more confident and empowered than ever before, embracing her inner strength and resilience.

Through her weight loss journey, Gabourey Sidibe has proven that true empowerment comes from within. By prioritizing her health and well-being, she has redefined beauty on her own terms, inspiring others to do the same. Gabourey’s journey serves as a reminder that self-love and self-care are essential components of any wellness path, leading to a healthier and happier life.

Continuing the Journey

For Gabourey Sidibe, the weight loss journey is ongoing, with new goals and challenges awaiting her on the horizon. She remains dedicated to her health and well-being, continuing to prioritize self-care and self-love. Gabourey understands that wellness is a lifelong commitment, one that requires patience, perseverance, and resilience.

With her newfound confidence and empowerment, Gabourey is poised to inspire others to embark on their own wellness paths, embracing their inner strength and beauty. Through her advocacy for body positivity and self-acceptance, she has become a beacon of hope and inspiration for individuals of all shapes and sizes. Gabourey’s journey is a testament to the power of self-love and self-care in transforming lives and empowering individuals to live their best lives.

As Gabourey Sidibe continues to shine bright on and off the screen, her wellness path serves as a reminder that beauty comes in all shapes and sizes. By embracing self-love, self-care, and self-empowerment, Gabourey has transformed not only her body but also her mindset and spirit. Her journey is a testament to the resilience and strength that lies within each of us, waiting to be unleashed and embraced.

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French cuisine is renowned for its delicious flavors and unique ingredients, so it’s no surprise that the French take on apple cider gummies is a game-changer when it comes to keto supplements. Apple Cider Gummies Avis has taken this traditional French treat and infused it with all the benefits of the keto diet, making it a must-have for anyone looking to boost their weight loss efforts. With its powerful combination of apple cider vinegar and other key ingredients, these gummies are revolutionizing the way we approach weight loss and overall health.

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Apple cider vinegar has long been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting immunity. This powerhouse ingredient is the star of Apple Cider Gummies Avis, providing users with all the benefits of apple cider vinegar in a convenient and delicious gummy form. By incorporating apple cider vinegar into their daily routine, users can experience a range of positive effects on their health and well-being.

One of the key benefits of apple cider vinegar is its ability to aid in weight loss. Studies have shown that apple cider vinegar can help reduce fat storage, increase metabolism, and suppress appetite, making it a valuable tool for anyone looking to shed excess pounds. By incorporating Apple Cider Gummies Avis into their diet, users can harness the power of apple cider vinegar to support their weight loss goals and achieve lasting results.

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When it comes to keto supplements, the French have a unique approach that sets them apart from other cultures. Apple Cider Gummies Avis embodies the French philosophy of using natural, high-quality ingredients to promote health and wellness. By carefully selecting ingredients that are not only effective but also delicious, these gummies provide users with a truly enjoyable way to support their keto lifestyle.

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Unlike other keto supplements that can be bland or unappetizing, Apple Cider Gummies Avis are bursting with flavor, making them a treat to enjoy each day. By infusing the traditional French favorite of apple cider gummies with the benefits of the keto diet, this product offers a delicious and convenient way to support weight loss, improve digestion, and boost overall health. With its unique blend of ingredients, Apple Cider Gummies Avis is a true game-changer in the world of keto supplements.

Whether you’re new to the keto diet or a seasoned veteran, Apple Cider Gummies Avis is a must-try product that offers a French twist on traditional supplements. With its delicious flavor and powerful ingredients, these gummies are revolutionizing the way we approach weight loss and overall health. Say goodbye to bland supplements and hello to the French take on keto with Apple Cider Gummies Avis.

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A: It is recommended to take 2 gummies daily for best results. Simply chew and enjoy the delicious flavor!

Q: Are there any side effects of taking Apple Cider Gummies Avis?

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