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Fresh, Healthy Summer Snack 🤤 Follow for more recipes like this👇 @mattwest_roadtoaesthetics As the weather starts to warm up, it’s time for low-calorie, high-protein fresh summer snacks! This tasted so fresh, and with only 280 calories and 21g of protein, you’ve got to try it for yourself! 👨‍🍳 Ingredients ✅ 95g Tuna in Olive Oil ✅ 1 Large Cucumber ✅ 15g Sriracha ✅ 15g Fat-Free Mayo ✅ 30g Jasmine Rice ✅ 5g Everything Bagel Seasoning @mingleseasoning ✅ Dill ✅ Salt & Pepper 🥣 Method: 1. Prepare the Rice: Cook 30g of jasmine rice according to the package instructions. Set aside to cool. 2. Mix the Tuna: In a bowl, combine the 95g tuna (drained if preferred) with 15g of sriracha and 15g of fat-free mayo along with salt and pepper. Mix well until the tuna is evenly coated. 3. Prepare the Cucumber: Slice the large cucumber in half lengthwise. Use a spoon to scoop out the seeds, creating a hollow for the filling. 4. Assemble: Divide the cooked rice evenly between the two cucumber halves, pressing it down gently. Top each half with the tuna mixture. 5. Season: Sprinkle with 5g of Everything Bagel Seasoning, a pinch of dill, and salt and pepper to taste. Save this one for your summer snack list! Amounts are for 2 halves! Calories: 280 Protein: 21g Carbohydrates: 26g Fat: 11g #roadtoaesthetics #highprotein #fitnesstips #highproteinsnack #fatloss #weightlossjourney #summersnack #fatlossjourney #fyp #fypシ

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Fat Loss Recipes : Healthy Mirch Bhajji 🌶️ I have combined North Indian way of making mirch pakora and Andhra style Bhajji 😁 you can enjoy this in your fat loss journey! Try this recipe and enjoy with your family🌿 INGREDIENTS: for 8 bhajia For outer batter 🌿besan 1 cup 🌿rice flour 1/2 cup 🌿ajwain 1tsp 🌿heeng 1/4tsp 🌿salt to taste 🌿turmeric 1/2 tsp 🌿red chilli powder 1/2 tsp Add water little by little and keep mixing. Batter should be thick and not drippy. It’s imp to rest batter so besan absorbs water nicely before we cook it. For filling Roast & grind 🌿2 tbsp coriander seeds 🌿1 tbsp jeera 🌿1 tsp Sauf (small ones) 🌿10-12 black peppercorns Then grind 🌿1/2 inch ginger 🌿4 cloves garlic 🌿2 green chilli Now add 🌿1 tbsp oil in a pan 🌿add the masala and ginger garlic paste add 🌿1 boiled potato 🌿1 cup sattu 🌿1 tsp haldi 🌿1 tsp red chilli powder 🌿1/4 tsp heeng 🌿1 masuri methi 🌿salt to taste 🌿1 tsp black salt 🌿1 tsp amchur powder Cook for 10mins on low heat and keep stirring. Now take 🌿8 green achari chilli Slit from between and remove seeds Add the filling Now whisk batter withh your hand for 5mins. Add 1/4 tsp baking soda. Wait for 5mins and then dip the chillies and put in air fryer. 🌼in preheated, greased airfryer, airfry at 170C for 8mins and then 160C for next 5mins. You need the chillies to get cooked from inside that’s why we cook it on lower temp . . . . . . . . #healthybhajji #mirchbhajji #winterspecial #airfryerrecipes #nutritionistapproved #healthyeating #healthysnack #mirchpakoda

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