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Ever pushed harder just to get worse results? The female body is designed to be sensitive to calorie and carb intake, you restrict either too hard for too long and your metabolism and your hormones will end up in the toilet. I’m not saying that eating less and moving more is never the answer, sometimes it is. But for a lot of women they’ve pushed that to the extreme thanks to diet culture telling you have to be perfect for results. Consistency over perfection. This was many years ago now (literally 10 years ago) Luckily I was able to bring myself back from that - restore hormone balance, metabolism, GI health, eat intuitively and lose weight after both babies with very minimal restriction or tracking (plan to do the same with this baby). But, This is the reality of a lot of women I work with who feel stuck - like no matter what they do they can’t get the weight off and no matter how little they eat they seem to gain weight. Sometimes you can try: 1) Backing off on hit training/excessive cardio and opting for heavy lifting. 2) Eating more calories. 3) Eating more carbs or carb cycling. Sometimes that works immediately for my clients, sometimes we need to look a little deeper at hormone balance and other factors! Have you ever gone all in only to find you got worse results?!?!? #dietitian

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In this video, let's see what is calories? A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume and the energy they use in physical activity. Calories are essential for human health. The key is consuming the right amount. Everyone requires different amounts of energy each day, depending on age, sex, size, and activity level. Foods high in energy but low in nutritional value provide empty calories. Not everybody needs the same number of calories each day. People have different metabolisms that burn energy at different rates; some have more active lifestyles than others. The human body needs calories to survive. There are calories in each of the three main macronutrients that we eat – carbohydrates, fats and proteins. If people consume the right quantity of the calories needed every day, they would probably have healthy lives. Calorie consumption that is too low or too high will eventually lead to health problems. Calories are not only linked to weight gain and obesity, but they are vital for health. They only pose a health risk when people consume more than the recommended level. To lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet with fewer calories while increasing your physical activity. Nutritional deficiency occurs when the body is not getting enough nutrients such as vitamins and minerals. When thinking about calories, you should not be considering just your diet but also your level of physical activity. A high intake of calories can be countered with regular, high-intensity exercise. The average requirement of calories for ladies is about the age of 26-50 requires counts of 2000 kilocalories and some of them are active depending on their walking speed, which is about 5km/day; they need 2200kcal/day and women over 50 years they need 1800 is more than enough. For males, the average calorie requirement at the age of 26-50 is 2600 kilo calories and some of them are active depending upon 2800-3000 kilo calories and men who are above 50 require 2200 or below calories. For more details about our centre and to know about the doctor kindly check the website and our social media links are given below. This Channel is mainly for people to know about Obesity, Laparoscopy, Laser, Endoscopy & Robotic Surgery. There would be regular video updates every week on this channel. If you have any doubts or questions, kindly mention it in the comment box, and it will be answered. Kindly Subscribe to our channel and share it with your loved ones. Dr Christopher S.K MBBS., DNB (Gen Surgery)., MNAMS., FIAGES., FMAS., FICS(USA)., FACRSI., FACS(USA)., FAIS., FBMS(Taiwan)., FRSPH(UK)., D.MAS(France)., FMIS(IRCAD)., F.MAS(WALS)., D.MAS(WALS)., FICRS., FALS (UGI, Colorectal, Bariatric, Hernia & Robotic) Consultant Advanced Minimally Invasive, Bariatric, GI & Laser Surgeon Barioss Centre Chennai / Madurai / Tirunelveli / Nagercoil / Tenkasi / Tuticorin Specialized & Expertise in: *Laparoscopic Bariatric and Metabolic Surgery *Laparoscopic Colorectal and Hepatobiliary Surgery *Laparoscopic Hernia Surgery *Laparoscopic Upper GI Surgery including Anti-reflux Surgery *Advanced Minimally Invasive Surgery *Scar less & Single Port Surgery *Per Oral and Axillary Laparoscopic Thyroidectomy *Laser Surgery for Varicose veins, Piles, Fissures, Pilonidal Sinus & Fistulas *Endoscopy, ERCP & Colonoscopy *Robotic Surgery Location: BariOSS Centres at: Chennai, Madurai, Tirunelveli, Nagercoil, Tuticorin & Tenkasi. Contact Details: Call: +91 770 880 3335 Email: [email protected] Web: https://www.barioss.com Connect with us: Facebook Page: https://www.facebook.com/drchrisbariatricsurgeon & https://www.facebook.com/BariOSS/ Instagram Page: https://www.instagram.com/bariosscentre/ Subscribe now: https://www.youtube.com/c/DrChristopherConsultantBariatricGISurgeon?sub_confirmation=1 #BariOSS #DrChristopher #ReLive #Obesity #Laparoscopic_Surgeon #Minimally_Invasive_Surgeon #Advanced_Laparoscopic_Surgery #Minimally_Invasive_Surgery #Laparoscopic_Surgery #BariatricSurgery #Obesity_Surgery #ObesityKills #FightObesity #Diabesity #StayFit #Problems_of_Obesity #Health_talk #Daily_Talk #Awarness_Talk #Fat_to_Fit #Obese_People #Excercise #Keepfit #Diet #Weightloss_Surgery #Bariatric_Surgery_Tirunelveli #Bariatric_Surgery_Tamilnadu #Bariatric_Surgery_Nagercoil #Bariatric_Surgery_Tenkasi #Bariatric_Surgery_Tuticorin

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Do these drugs work? Are there side effects and who can get them? We actually have the perfect guest for you, doctor Decotiis, who specializes in medical weight loss. She has a private practice in New York City. And doctor, some of the brand names. We all know them. Ozempic Wegovy Mounjaro assume for a moment there is no such thing as a side effect. Do these drugs work? Absolutely. And the studies that came out were blew everybody away, especially when Mounjaro came out because Ozempic was already such a hit. And then when they did the Lilly study, they found that patients lost 5 to 7% more weight than patients that were on Mounjaro on Ozempic. So that was like thrilling for everybody. Um, and if these drugs are used properly and perhaps for a certain length of time, they really can re-regulate someone's metabolism so they can get off these drugs and they're going to find that they're burning more fat, burning more calories. Exercise gets easier and they start craving healthy foods. So it was almost too good to be true. It's actually true if these drugs are used properly. And I see that in my practice every single day. So now let's talk about the side effects. And I want to play for you what a doctor told Scripps News. Take a listen. I would say it's a risk versus benefit situation. I think pharmacology is a tricky business. I think if you open up any label on any drug, you could pick Tylenol, aspirin, things that we've taken for years. Well, if you open up to the Side effect pamphlet, there's a litany of items listed there. So Doctor Decotiis's the makers of these drugs saying there could be some gastrointestinal or GI issues. What should people know? Well. The most common side effect are these GI symptoms, such as nausea, vomiting and some reflux. Reflux where you feel like you're tasting your food again, a little constipation as well. However, most of these side effects can be mitigated with drinking enough water, and many doctors are not telling their patients that they might need to drink upwards of a gallon a day. Now, there are more serious side effects where the stomach goes into a real spasm and doesn't process food. That's highly unusual. And then there's also pancreatitis, which is also highly unusual. I've never seen a case, and I've been using these medications now for quite a while in my New York City weight loss practice. Doctor. Realistically, how much should someone expect to lose if they start on these drugs? You can lose up to 20 or 25% of your body weight, which is pretty amazing. And I keep I know I keep eating this to death about using these drugs properly, but when someone is hydrated and monitored, they do not cause muscle to be burned. So you're able to preserve or actually increase your muscle mass. So you hear all these people concerned about Ozempic face and they've lost muscle. I don't really believe that occurs if a patient is using the drug properly, because these drugs not only curtail appetite, they enhance the way insulin functions. And insulin is your major fat burning hormone. If your insulin is not working well, then you're not going to be able to burn fat. You're also not going to be able to lose weight at the gym after a certain age either. So once we turn insulin on, it's like flipping a switch and the body starts burning fat once. That's the mechanism of action. Once you start taking a medication like this, how hard is it to stop? It can't. Well, the thing is, it doesn't get you high, so you're not really you're not really getting any real highs from this. It's not an addictive drug, but I think you want to get off it once your body fat is down substantially, you don't want to stop it before your body fat is down. So let's say Dell, you wanted to lose 30 pounds. You were on these drugs, you lost 30 pounds. And then the doctor said, okay, Dell, we don't need to give this to you anymore, but you're going to gain the weight back because we really have to be sure that, number one, that you actually burned body fat. Okay, that's number one. Number two, we want to kind of support insulin while it adjusts to its new body set. So after you lose a lot of weight your body metabolism resets and it may reset at a lower rate than it was before initially. Doctor Decotiis, we have a lot more to discuss, like supply shortages and whether the government should be paying for them. We'll be joined by a reporter who specializes in her coverage of these issues as we continue this episode of Scripps News reports. Weighing the cost. Sue Decotiis, MD 20 E 46th St., #1201 New York, NY 10017 Phone: (917) 261-3177 www.drdecotiis.com/ozempic-semaglutide-mounjaro-tirzepatide-weight-loss-doctor-manhattan-nyc #Ozempic #Mounjaro #Wegovy #Semaglutide #WeightLoss #weightlossnyc #WeightLossPrescriptions #MedicalWeightLoss #WeightLossDoctor #NYC #DR #MD #News #Obesity #Treatments #Solutions #HealthcareInsights #DoctorSueNYC #Metabolism #HealthyLiving #Pharmacology #Scripps

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