Ginger Lemon Water comes with Great Health Benefits, Helps to lower CHOLESTEROL level, lower BLOOD SUGAR Level, Lose Belly FAT, Lose excess weight, helps improve Liver functions, Boosts your Immunity, Treats Nausea and Vomiting, Improve cognitive functioning, Soothes Pain, Menstrual Cramps, Headaches and improve your General HEALTH.
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Thank you so much for stopping by. Please do enjoy and check out my other videos on vegan food and lifestyle and also my vlogs
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EAT GOOD, EAT CLEAN, EAT BLESSED!!! :0)
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Via Keto Gummy Simple And Effective
Still truckin'. I share what little I know about measuring body fat. I should have rehearsed beforehand since I come off as an idiot a couple of times. Oh well.
Discover the unsung hero of fat loss: recovery! We reveal why refeed days and macro adherence are crucial for sustainable results. Learn how fueling your body with the right fats, carbs, and protein maximizes adaptation and recovery, unlocking your body's full potential! #RecoveryDays #RefeedDays #MacroAdherence #SustainableFatLoss #NutritionTips #FitnessMotivation #Bodybuilding #MuscleRecovery #HealthyEating #FatLossJourney
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Supplement for Health and Fitness
There S No Magic Pill Or Trend For Weight Losseal Results Come From Consistency And Effort
In this PODCAST of Gunjan Talks, we’re joined by Dr. Sajeev Nair - India’s leading biohacker, longevity expert, and founder of Vieroots and Limoverse. Known for reshaping the future of health through science-backed biohacking, Dr. Nair reveals how ordinary people can achieve extraordinary physical, mental, and emotional transformation using the latest in DNA-based wellness, lifestyle upgrades, and mind-body optimization.
From reversing aging and activating “youth genes” to controlling thoughts at the epigenetic level, this PODCAST is a deep dive into what it truly means to become superhuman in the modern world.
Whether you want to slow down aging, improve your brain performance, or build habits that align with your unique genetic blueprint, this episode will change how you think about health, success, and longevity.
Key Highlights from this PODCAST:
✅ What is Biohacking and how can one start
✅ Can we control aging and even death?
✅ How genes and lifestyle interact to shape your future
✅ Early signs of aging and how to reverse them
✅ Power of thoughts and the science of epigenetics
✅ Why Ayurveda still matters in a modern genetic world
✅ Top 3 tips to look biologically younger
✅ How metro dwellers can still benefit from nature
✅ How elite performers “train” their brain and body
✅ What to STOP doing after 35 to delay aging
This Health PODCAST will leave you with futuristic, yet practical insights to truly take charge of your biology, and your destiny.
Guest’s Details:
Instagram: https://www.instagram.com/iamsajeevnair/
YouTube: https://www.youtube.com/@sajeevnair
For attending a Masterclass on 'Epigenetic Lifestyle Modifications' by Dr Sajeev Nair please click: https://www.myeplimo.com/
To purchase the products please click: https://vieroots.com
Apply Coupon Code GUNJAN20 to get a 20% discount on your purchase.
To get a free consult by a health advisor, please click https://vieroots.com/pages/book-a-consultation
GunjanShouts’s Profile Links:
Instagram: https://www.instagram.com/gunjanshouts/
YouTube: https://www.youtube.com/@GunjanShouts/videos
Time Stamps
00:00 - Teaser
01:57 - Introduction
3:06 - What exactly is BIOHACKING?
7:20 - Staying Biologically Young in Old Age
12:33 - Controlling Death
16:45 - Triggers to Control Aging and Genes Variant Disease
27:57 - Lifestyle & Genetics of Elite Athletes
34:23 - New behaviors and Characteristics of Genes
38:17 - What are the visible signs of premature aging?
39:17 - Role of Genes in Hormone Level
45:53 - Impact of Ayurveda on Genes
54:13 - How to Benefit From Nature in Metro Cities
59:00 - Connection Between Thoughts & Epigenetics
1:06:50 - Brain Training
1:18:19 - Rapid Fire Session
Thank You For Watching This Podcast :)
#healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks
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About this Channel:
GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel!
Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth.
Subscribe and hit the notification bell for more engaging HEALTH PODCAST.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍
https://bit.ly/37DtL6B
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DISCLAIMER:
The content (Informative videos and Podcasts) on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my ACE health coach certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations.
Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.
Choices Are Important When Weight Loss Calories Caloriedeficit Weightlossdiet Weightloss
simple and healthy meals at home ♡
eating deliciously and healthy without reducing the proportion
let have a slow and healthy diet together
a vlog film over 5 days
( i film and share at least 1 food per day but i always have 2-3 meals per day )
* don't skip your meals !
Day 1 - Pancake with Scrambled Egg ( ft bacon and blueberry )
Day 2 - Japchae ( stir-fry glass noodle )
Day 3 - Miso Somen Noodle with Gimbap
Day 4 - Corn Toast ( ft mozzarella cheese )
Day 5 - Spicy Braised Tofu
music :
Music by sunkis - Parachute - https://thmatc.co/?l=5BD10B46
Music by oh, the joy. - 11pm in london - https://thmatc.co/?l=3F0AA486
Music by oh, the joy. - 3am in sydney - https://thmatc.co/?l=D3F76D3D
Music by oh, the joy. - 5am in chicago - https://thmatc.co/?l=55E16F93
Music by aren park - don't forget your coffee! (demo) - https://thmatc.co/?l=201E9667
Music by KittFlare - Ocean Waves - https://thmatc.co/?l=0AEC4DB9
thank you for watching till the end 🥰
connect with me :
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tiktok - https://www.tiktok.com/@s.jassyz
#dietvlog #dietrecipe #healthyfood #healthymealideas #homecookedmeals #easyrecipes #koreanfood
Keto Gummies 2000mg Maximizing The Benefits Of Ketosis
💡 Curious about how Semaglutide works to help you achieve your weight loss goals? Let’s break it down! 💪✨
🔍 **Semaglutide and Your Body**:
⁃ **Brain Signals**: It boosts feelings of fullness and satisfaction by interacting with brain receptors.
⁃ **Blood Sugar Control**: Helps regulate blood sugar levels, reducing cravings and snacking.
⁃ **Gastric Emptying**: Slows down the rate at which your stomach empties, keeping you feeling fuller longer.
📈 Clinical studies show Semaglutide can lead to significant weight loss when combined with a balanced diet and exercise! 🌿
Visit our website for more details on how our Semaglutide program can help you reach your goals: 👉 [brightmedicalwellness.com](https://www.brightmedicalwellness.com) 🌟
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5 Foods To Avoid For Weight Loss 2024
The keto diet and apple cider vinegar have gained tremendous popularity in recent years for their potential weight loss benefits. Both have been shown to support weight loss by boosting metabolism, suppressing appetite, and increasing fat burning. Now, imagine combining these two powerful ingredients into one convenient and delicious form – Keto Plus Apple Cider Vinegar Gummies. This innovative product offers a convenient way to enjoy the benefits of both the keto diet and apple cider vinegar in a tasty gummy format.
How It Works
Keto Plus Apple Cider Vinegar Gummies work by harnessing the power of two key ingredients: the keto diet and apple cider vinegar. The keto diet is a high-fat, low-carb eating plan that forces the body to burn fat for fuel instead of carbohydrates. This state of ketosis can lead to rapid weight loss and increased energy levels. Apple cider vinegar, on the other hand, is known for its ability to regulate blood sugar levels, suppress appetite, and promote fat burning.
When combined, the keto diet and apple cider vinegar create a potent synergy that can supercharge weight loss efforts. Keto Plus Apple Cider Vinegar Gummies make it easy to incorporate these two ingredients into your daily routine without the need for meal planning or strict dietary restrictions.
Each gummy is packed with a powerful blend of keto-friendly ingredients, including MCT oil, exogenous ketones, and apple cider vinegar. These ingredients work together to support ketosis, boost metabolism, and curb cravings, making it easier to stick to your weight loss goals.
Benefits
There are numerous benefits to incorporating Keto Plus Apple Cider Vinegar Gummies into your weight loss regimen. First and foremost, these gummies make it easy to stay in ketosis without having to follow a strict diet. By providing your body with the fuel it needs to stay in fat-burning mode, you can accelerate your weight loss results.
Additionally, the apple cider vinegar in these gummies can help regulate blood sugar levels, reduce bloating, and improve digestion. This can lead to a flatter stomach, increased energy levels, and better overall health. The MCT oil and exogenous ketones in the gummies provide a quick source of energy and mental clarity, making it easier to stay focused and motivated on your weight loss journey.
Furthermore, Keto Plus Apple Cider Vinegar Gummies are convenient and easy to take on the go. Simply pop a few gummies in your mouth whenever you need a quick energy boost or craving crusher. No more mixing drinks or taking pills – with these gummies, weight loss support has never been easier.
Customer Reviews
Customers who have tried Keto Plus Apple Cider Vinegar Gummies rave about their effectiveness and great taste. Many report feeling more energized, less hungry, and seeing faster weight loss results since incorporating these gummies into their daily routine. Some customers even credit these gummies with helping them break through weight loss plateaus and reach their goals faster than they thought possible.
One happy customer wrote, “I have tried numerous weight loss supplements in the past, but nothing has worked as well as Keto Plus Apple Cider Vinegar Gummies. Not only do they taste great, but they also make it so much easier to stick to my keto diet and see results. I highly recommend these gummies to anyone looking to lose weight and improve their health.”
Overall, the reviews for Keto Plus Apple Cider Vinegar Gummies are overwhelmingly positive, with many customers praising the convenience, effectiveness, and great taste of these weight loss gummies.
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Final Thoughts
If you’re looking for a convenient and effective way to support your weight loss goals, look no further than Keto Plus Apple Cider Vinegar Gummies. By combining the power of the keto diet and apple cider vinegar into one delicious gummy, these supplements make it easy to stay on track and see results faster. Whether you’re just starting your weight loss journey or looking to break through a plateau, these gummies can help you reach your goals and achieve the body you’ve always wanted.
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🔥 **Fat Belly Workout** 🔥
Say goodbye to stubborn belly fat and hello to a stronger core! This fat-burning workout combines high-intensity cardio with core-focused movements to help you torch calories, boost your metabolism, and tighten up that midsection. No crash diets, just consistent sweat sessions that *work*.
✅ Beginner-friendly with modifications
✅ No equipment needed (just motivation!)
✅ Combines cardio + ab-sculpting moves
✅ Great for home workouts
Ready to lose the belly and gain confidence? Let’s go! 💥💦
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Want it more casual, more intense, or maybe funnier? I can remix it however you like.
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Henry Meds Review My Experience Using Glp1 Weight Loss Medication
Sleep Timing Could Be Why You’re Not Losing Weight!
Are you an early bird or a night owl? Your sleep schedule could be doing more than messing with your morning mood—it could be affecting your ability to burn fat! In this eye-opening video, Dr. Tony Hampton, board-certified in family and obesity medicine, dives into the fascinating science behind chronotypes and fat loss.
Learn why early birds may have a metabolic advantage, how stress hormones and eating timing can impact weight, and what night owls can do to level the playing field. From leptin resistance to cortisol to insulin timing, we’ll unpack the lesser-known hormonal and lifestyle factors that influence body composition.
🌟 Don’t miss Dr. Hampton’s practical tips at the end to help you reset your circadian rhythm and finally break through that stubborn plateau.
✅ Watch now to find out if your internal clock is sabotaging your weight loss!
💬 Drop a comment: Are you a night owl or early bird?
👍 Like, share, and subscribe for more videos on reversing chronic disease through root-cause medicine.
🔔 Protect Your N.E.S.T. with Dr. Hampton – Nutrition, Exercise, Stress/Sleep, and Thinking
🔖 Hashtags (SEO-Optimized):
#WeightLossTips #FatLoss #NightOwlVsEarlyBird #CircadianRhythm #Chronotype #SleepAndWeightLoss #MetabolicHealth #DrTonyHampton #RootCauseMedicine #ObesityDoctor #LeptinResistance #InsulinResistance #SleepOptimization
⏱️ Video Timeline:
00:00 Night Owls vs Early Birds – What’s the Fat Loss Connection?
01:15 - Leptin, Ghrelin, and the First-Bite Hunger Problem
01:58 The Night Owl Disadvantage: Hormones, Hunger, and Social Jet Lag
03:28 Can a night owl become an early bird?
