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7 Foods to avoid for Belly Fat loss | ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಗಿಸಬೇಕಾ? ಈ 7 ಆಹಾರಗಳನ್ನು ಮುಟ್ಟಲೇಬೇಡಿ!
Video 46 - Burn Belly Fat | ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಬೇಕಾ? ವೈಜ್ಞಾನಿಕ ಪರಿಹಾರ | Fat Reduction tips- Kannada
https://youtu.be/ZUgD7FptwMc?si=ftm_EyU6JwIXL49J
Many people unknowingly consume foods that contribute to belly fat without realizing their effects. This video highlights seven common foods that play a major role in increasing belly fat and explains why they should be consumed in moderation or replaced with healthier alternatives.
Biscuits and Bakery Items
Biscuits, cakes, and pastries contain refined flour (maida), unhealthy trans fats, and excessive sugar. These ingredients cause sudden spikes in blood sugar levels, leading to increased fat storage, especially around the belly.
Fruit Juices
Even "100% natural" fruit juices lack fiber and often contain added sugars and preservatives. Without fiber, the sugar in juice is quickly absorbed, causing insulin spikes and promoting fat accumulation. Whole fruits are always a better option.
Flavored Yogurt and Packaged Buttermilk
Store-bought flavored yogurt and buttermilk contain high amounts of sugar, preservatives, and salt, leading to increased belly fat. Instead, homemade yogurt and naturally flavored buttermilk with cumin or dry ginger are healthier alternatives.
Hotel-Made and Instant Foods
Packaged instant foods and meals from restaurants often contain refined oils, preservatives, and unhealthy fats. These ingredients contribute to weight gain and health issues. Preparing meals at home with whole grains and healthy oils is a better choice.
Sweetened Ragi Malt and Energy Drinks
While ragi malt is traditionally considered healthy, sweetened versions contain excess sugar, leading to unwanted weight gain. Opting for traditional ragi ambli, prepared with buttermilk and spices, is a healthier alternative.
White Rice at Night
Consuming large amounts of white rice at night leads to an increase in belly fat due to its high glycemic index and lack of fiber. Replacing polished rice with red rice, hand-pounded rice, or millets helps in better weight management.
Deep-Fried Snacks
Even homemade snacks like chakli and kodubale can contribute to weight gain when fried repeatedly in refined oils. Roasted or air-fried versions are healthier alternatives.
By making mindful food choices and opting for healthier alternatives, you can maintain a healthy weight and prevent belly fat accumulation. Watch the full video to understand how small dietary changes can improve overall health.
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From series 20, broadcast on 14/12/2015
Everyone is talking about Cheryl Fernandez-Versini's weight loss so the Loose Women give their opinions. They also talk about their own experiences with weight loss and gain and whether or not they would want their friends to tell them.
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