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In this video, Endocrinologist Dr. Ergin explains what Rybelsus is. And he answers some of the most commonly asked questions about this new drug such as weight loss, price, and coupons for Rybelsus. Rybelsus is the brand name of the oral drug called semaglutide, which is used along with diet and exercise to treat adults suffering from type 2 diabetes. In this video, Dr. Ergin will explain what Rybelsus is and will offer his professional opinion on Rybelsus which is a new diabetes drug introduced in early 2020. The benefits, risks, and truth about this new medication will be discussed. For example, does Rybelsus cause abdominal upset, cramps, diarrhea, constipation? Is Rybelsus expensive? Is there a Rybelsus coupon? Tune in. You need to know this! If you enjoy this video check out our website at www.sugarmds.com
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For collaboration requests, please email me: [email protected] - ๐๐ฅ๐๐๐ฌ๐ ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐๐ง๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ฆ๐๐๐ข๐๐๐ฅ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
Kelly Clarkson Weight Loss Dr Oz Recommendation
Burn stubborn belly fat in just 3 minutes a day with this no-equipment home workout! ๐ฅ Perfect for busy schedules, this routine combines core-strengthening exercises and calorie-torching moves to sculpt a flatter stomach fast.๐จ
๐ฅ 3-Minute Belly Fat Blaster Routine (Do DAILY!):
โฐ Workout Structure: 5 exercises (40 seconds each) โ Total: 3-4 minutes!
1๏ธโฃ Burpees (00:54-01:43): Full-body calorie incinerator (do 7+ reps for max results!).
2๏ธโฃ Leg Raises (01:44-02:31): Target lower abs + obliques for a toned core.
3๏ธโฃ High Knees (02:33-03:21): Spike your heart rate & ignite full-body fat burn!
4๏ธโฃ Squats (03:23-04:10): Fire up glutes & legs to boost resting metabolism.
5๏ธโฃ Elbow Plank (04:12-04:58): Crush core stability & long-term fat loss!
๐ก BONUS TIP (05:03-End): Triple your results with a MAGIC BELLY FAT DRINK! ๐โจ Mix hot water + lemon + cloves + honey to:
โ Lower cortisol (the belly fat hormone).
โ Boost insulin sensitivity (stop fat storage!).
โ Create a thermogenic effect (burn calories 24/7!).
๐ Why This Works:
HIIT + Core Focus: Maximizes calorie burn during AND after workouts.
Muscle Building: Lean muscle = higher metabolism.
Science-Backed Drink: Cloves (eugenol) + lemon (vitamin C) = fat-loss power duo!
๐ Pro Tip: Do this routine daily (morning or pre-workout) and pair it with the belly fat drink for 3X faster results!
๐ฌ Engage with Us!: Drop a comment below: โTrying this tomorrow!โ or โNeed more routines!โ ๐ Letโs hit 500 LIKES to spread this life-changing workout! ๐
๐ Subscribe + Hit the Bell for more quick, science-driven workouts that deliver REAL results. Share this with a friend who needs to burn belly fat FAST! ๐ช
โ ๏ธ Disclaimer: Consult a doctor before starting new routines. Results vary with consistency + diet.
๐ฅ Watch Next:
โBurn BELLY FAT Fast with This 5-Minute Home Workout (No Equipment)โ โ [https://www.youtube.com/watch?v=n4Eev8zaiT0]
"5-MINUTE BOOTY WORKOUT: Grow Bigger Glutes at Home (15 Days, No Equipment)" โ[https://www.youtube.com/watch?v=pdbqFA_x37U]
Transform your body in MINUTES a dayโletโs DO THIS! ๐๐ฅ
#weightloss #coreworkout #bellyfat #homeworkout #fatburn
โ Credits: Routine inspired by HIIT science (study links in pinned comment!).
@AshleyGaita: [https://youtu.be/hExagWCtssA?si=2hpzgWfKX6mTZm33] Licensed under CC BY 4.0
@StephHendel: [https://youtu.be/1QA9UE7j2GA?si=6zFkxmfjVFPwlPu3] Licensed under CC BY 4.0
@stephdlovell: [https://youtu.be/grPsZVJ0DSM?si=k8pSdLe_yGUIj_lL] Licensed under CC BY 4.0
๐ Follow Us on IG @MyHealthyverson for daily tips + recipes! ๐ฟ
5 Lowfat Comfort Foods Oz Weight Loss
Hello, I am Jaeho, a trainer and physical therapist.
Today, I will introduce a 20-minute full-body workout routine at Level 2 that can help you lose weight and improve your basic strength.
Lower body, cardio, abs, and upper body exercises are performed in an overlapping order.
As the workout progresses, the amount of exercise increases and the rest time becomes shorter.
You can apply a higher exercise intensity with incomplete rest.
Additionally, you can increase the intensity of the workout by using dumbbells or kettlebells.
I always recommend exercising according to your personal fitness level.
์๋ ํ์ธ์ ํธ๋ ์ด๋์ด์ ๋ฌผ๋ฆฌ์น๋ฃ์ฌ ์ฌํธ์ ๋๋ค.
์ค๋์ ์ฒด์ค ๊ฐ๋๊ณผ ๊ธฐ์ด ๊ทผ๋ ฅ ํฅ์์ ๊ธฐ๋ํ ์ ์๋ 2๋จ๊ณ ๊ฐ๋์ ์ ์ ์ด๋ 20๋ถ ๋ฃจํด์ ๋๋ค.
ํ์ฒด, ์ ์ฐ์, ๋ณต๊ทผ , ์์ฒด ์ด๋์ ์ค์ฒฉ๋๋ ์์๋ก ์งํ๋ฉ๋๋ค.
์ถ๊ฐ์ ์ผ๋ก ๋ค๋ฒจ ๋๋ ์ผํ๋ฒจ์ ์ด์ฉํ์ฌ ์ด๋ ๊ฐ๋๋ฅผ ๋์ผ ์ ์์ต๋๋ค.
ํญ์ ๊ฐ์ธ์ ์ฒด๋ ฅ ์์ค์ ๋ง์ถฐ์ ์ด๋ ํ์ค ๊ฒ์ ๊ถ์ฅํฉ๋๋ค.
00:00 air squat
00:55 air squat
01:30 jumping jack
02:20 air squat
02:55 jumping jack
03:31 oblique crunches
04:20 air squat
04:55 jumping jack
05:30 oblique crunches
06:05 jog on the spot
06:55 oh squat
07:30 jumping jack
08:05 oblique crunches
08:40 jog on the spot
09:15 push up
09:53 rest
10:03 push up
10:53 push up toe touch
11:28 jog on the spot
12:18 push up sh tap
12:53 jog on the spot
13:28 bicycle crunches
14:18 push up & pike
14:53 jog on the spot
15:28 star crunches
16:03 jumping jack
16:53 high plank rotation
17:28 jog on the spot
18:03 star crunches
18:38 jumping jack
19:13 oh squat
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Iโm all about sustainability on glp1 meds so I am committed to finding foods that fit my lifestyle for the long term. Sometimes, fast food is the available option, but even then we can remain protein focused! If you wanted to save on some calories you can swap for grilled chicken and less or different sauces! This fit into my calories for the day and it was delish! #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #semaglutide #glp1forweightloss #healthandwellness #chickfila
The Truth About Taking A Glp1 For Weight Loss
In this webinar, Dr. Lydia guides us through GLP-1 Agonist GI Side Effects.
Many of our practitioners are new to formulating their own products. It's natural to feel unsure about the right way to build out formulas unique to your practice. You have probably seen hundreds if not thousands of patients, and looked at an equal number of products. You DO have the know-how to formulate and Dr. Lydia will guide you through the process. Formulating can be easy and fun!
In this 40-minute webinar, you will learn:
โ Why personalization is going to skyrocket you to the forefront of your field.
โ โOh andโ patients: how to quickly recognize who benefits from a personalized formula.
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Belly Fat Loss With This Cobra Pose Foryou Fitness Yoga Weightloss Explore Workout Yt
YALL I DID IT!!! I ORDERED WEIGHT LOSS SHOTS AND I AM SO EXCITED!!! I NEEDED HELP WITH THIS JOURNEY SO I GOT SOME HELP!!! WE GONNA BE SKINNY THIS YEAR!!! I AM TAKING MY 1ST WEIGHT LOSS SHOT BY MYSELF!!! PRAY FOR ME!!!
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INSANE Weight Loss: 21 Lbs in 30 Days | From Fat to Fit in 30 Days | R2M Protocol | Peter Greenlaw
For years, we've been taught to meticulously count calories, meticulously monitor our food intake, only to find ourselves frustrated with minimal results. But what if we told you that counting calories not only fails to deliver sustainable weight loss but also puts your health at risk?
Recent peer-reviewed studies have shattered the myth of calorie counting, revealing that traditional dieting methods often lead to the loss of precious lean muscle mass, leaving individuals feeling fatigued and demotivated.
In these groundbreaking studies, participantsโ80% women and 20% menโembarked on a non-dieting approach to weight loss. The results were astounding. In just one month, they witnessed transformations that would typically take a year on conventional diets. And here's the kicker: they achieved these results without stepping foot in a gym!
Over the course of 30 days, participants not only shed excess weight but also experienced significant improvements in key health markers. From lowered blood pressure, blood sugar, cholesterol, and triglycerides to a remarkable reduction in inflammation by 25%, the evidence speaks volumes. Moreover, in just 8 weeks, participants saw a staggering 33% reduction in visceral fatโa feat unmatched by any conventional diet.
Further information:
Start your Journey Today: https://thenewhealthconversation.com
************************************************************************
Connect through:
YouTube: @TheNewHealthConversation
TikTok: @thenewhealthconvesation
Website: https://thenewhealthconversation.com
**************************************************************************
#WeightLoss #DietingMyths #HealthScience
#r2mprotocol #TheNewHealthConversation
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The ketogenic diet, commonly known as the keto diet, has gained immense popularity in recent years as an effective approach to weight loss. This high-fat, low-carb diet has caught the attention of many fitness enthusiasts and individuals looking to shed excess pounds quickly. The underlying principle of the keto diet is to shift the bodyโs metabolic state from relying on carbohydrates for energy to using fats instead. This metabolic state, known as ketosis, enables the body to burn stored fat more efficiently. With the rise of the keto trend, numerous products have emerged to support this way of eating, including an array of keto gummies designed specifically for weight loss.
Keto gummies are dietary supplements that claim to help individuals reach or maintain a state of ketosis while also satisfying sweet cravings. These gummies are often infused with ingredients that promote fat burning, suppress appetite, and provide energy โ all vital aspects of successfully adhering to a ketogenic lifestyle. Given the wide variety of keto gummies available on the market, it can be challenging for consumers to determine which products are most effective and worth their investment.
This article will explore ten top-rated keto gummies for weight loss, delving into their benefits, ingredients, and what sets them apart from other products available. Whether you are new to the keto diet or looking for ways to enhance your results, these gummies may provide you with the support you need to achieve your health and fitness goals. By examining each option in detail, we aim to give you a comprehensive understanding of how keto gummies work, their role in weight loss, and how to choose the best product for your needs.
Keto Gummy #1: Ketchy Bites
Ketchy Bites have emerged as a favorite among keto enthusiasts for their effective formulation and delicious flavors. Each gummy is packed with ingredients such as BHB (beta-hydroxybutyrate), which helps to enhance fat metabolism, promote ketosis, and provide the body with ample energy. Ketchy Bites are designed to curb hunger pangs, allowing users to stay on track with their dietary goals while enjoying a sweet treat without the guilt of traditional candies.
The gummies are not just focused on weight loss; they also include vitamins and minerals that support overall wellness. Each serving offers a range of essential nutrients that help to reduce fatigue and boost mental clarity, making them an excellent option for anyone following a low-carb lifestyle. Ketchy Bites also prides itself on being gluten-free, making it suitable for a wider audience.
One of the standout features of Ketchy Bites is their taste. Unlike many other keto supplements, these gummies manage to strike a balance between satisfying sweetness and nutritional benefits. Users have reported that these gummies are enjoyable to eat, making it easier to incorporate them into their daily routine. Overall, Ketchy Bites are considered an effective and delicious addition to the keto diet, helping users achieve significant results without feeling deprived.
Keto Gummy #2: SlimKeto Chews
SlimKeto Chews are another noteworthy option in the realm of keto gummies, designed specifically for individuals looking to enhance their weight loss journey. Each gummy contains a unique blend of exogenous ketones and natural ingredients that assist in the transition to ketosis. The formula aims to increase energy levels while suppressing appetite, which is crucial for sticking to the restrictive nature of the ketogenic diet.
A significant advantage of SlimKeto Chews is their commitment to using all-natural ingredients without any artificial additives. This appeals to health-conscious consumers who are wary of ingesting synthetic substances. The chews are designed to provide a sustained release of energy and may alleviate some side effects associated with transitioning into ketosis, often referred to as the โketo flu.โ
Consumers have noted a significant difference in their weight loss outcomes while taking SlimKeto Chews. Many report decreased cravings and a smoother transition into ketosis. Additionally, the delicious fruit flavors make them a guilt-free treat that can be enjoyed throughout the day. Whether you are looking for a mid-morning snack or an after-dinner indulgence, SlimKeto Chews could be a beneficial component of your weight loss regimen.
Keto Gummy #3: FatBurn Gummy Bears
FatBurn Gummy Bears are making waves as a fun and effective way to support weight loss on the keto diet. These gummies combine the power of BHB with other fat-burning ingredients to enhance metabolism while curbing cravings. The unique shape and taste make them appealing to both adults and kids, providing a family-friendly option for those on the keto journey.
In addition to the weight loss support, FatBurn Gummy Bears are fortified with vitamins such as B-complex, which helps to convert food into energy more efficiently. This can be particularly beneficial for individuals who may feel sluggish when starting a low-carb diet. The gummies also promote hydration due to their composition, encouraging users to drink water alongside them for optimal results.
Feedback from users has been overwhelmingly positive, with many remarking on the enjoyable experience of consuming these gummy bears. The chewy texture and fruity flavors make them an easy addition to any routine. From busy professionals to weight loss seekers, FatBurn Gummy Bears present an innovative and enjoyable approach to shedding pounds while sticking to keto guidelines.
Keto Gummy #4: Keto Bliss Gummies
Keto Bliss Gummies stand out in the crowded market of weight loss aids with their focus on promoting emotional well-being alongside physical health. Recognizing that stress and emotional eating often interfere with weight loss efforts, these gummies are designed to help manage stress levels while promoting ketosis. Each gummy contains a blend of adaptogens, herbal extracts, and BHB to facilitate a smoother weight loss journey.
The formulation not only works to enhance fat burning but also addresses the psychological aspects of dieting. The adaptogens included are known for their ability to help the body cope with stress and maintain balance. This holistic approach can be particularly beneficial during the often turbulent initial stages of adopting a keto lifestyle.
User reviews highlight the calming effects of Keto Bliss Gummies, with individuals reporting reduced stress and improved focus. This makes them an excellent choice for anyone who struggles with emotional eating or stress-related weight gain. Combining the power of ketosis with stress management, these gummies are an innovative option in the weight loss market.
Keto Gummy #5: PureKeto Bites
PureKeto Bites are designed to be a powerful ally in the fight against unwanted weight. These gummies are loaded with quality ingredients such as MCT oil, which promotes fat utilization and supports cognitive function as well. Each serving aims to provide a quick and convenient source of energy that keeps users in a positive state of ketosis throughout the day.
What sets PureKeto Bites apart is their focus on purity and transparency. Many consumers appreciate that the product is free from common allergens and artificial ingredients, making it a safe option for a broad demographic. Each gummy is crafted with care to ensure that users receive the therapeutic benefits without any unnecessary fillers or additives.
Many users have shared their success stories while using PureKeto Bites, noting that they experienced sustained energy levels and fewer cravings for carbohydrates. With a non-sticky texture and delightful flavors, these gummies are an enjoyable added convenience for anyone following a keto lifestyle. They not only aid in weight loss but also make it easier to integrate healthy eating habits into everyday life.
Insights on Choosing Keto Gummies Wisely
Choosing the right keto gummies can greatly affect your weight loss journey. One of the primary considerations should be the ingredients. Opt for gummies that contain high-quality sources of exogenous ketones like BHB, as well as other fat-burning compounds such as MCT oil. Additionally, look for products that are free of artificial preservatives, colors, and sweeteners to ensure that you are consuming a clean and safe product.
Another crucial aspect is taste and texture. Since these gummies are intended to be a treat, ensure that they not only provide nutritional benefits but also appeal to your palate. Reading customer reviews can help you gauge the flavor and overall enjoyment of the product. Gummies that are enjoyable to eat are more likely to be integrated seamlessly into your daily routine, enhancing the likelihood of achieving your weight loss goals.
Lastly, consider any specific dietary restrictions or preferences you may have. Some gummies are specifically formulated to be vegan or gluten-free, which can cater to individuals with health concerns or dietary lifestyles. Doing some research and comparing products can help you find keto gummies tailored to your unique needs, leading to a more effective and enjoyable weight loss experience.
Frequently Asked Questions About Keto Gummies
People often have questions regarding the use of keto gummies in their weight loss journey. A common query is whether these gummies actually work. The effectiveness of keto gummies can vary based on the formulation and individual adherence to the keto diet. Gummies that contain high-quality ingredients and support ketosis can aid in weight loss, especially when combined with a well-structured low-carbohydrate eating plan.
Another frequent question relates to potential side effects. While many users report positive experiences with minimal side effects, some individuals may experience gastrointestinal discomfort when first consuming keto gummies. It is advisable to start with a smaller dosage and gradually increase it to assess tolerance. Consulting a healthcare professional before beginning any new supplement, including keto gummies, is a prudent step for those with pre-existing health conditions.
Lastly, many wonder how long it takes to see results when incorporating keto gummies into their regimen. Results are highly individual and can depend on various factors like diet, exercise, and metabolism. Some may notice changes in their weight or energy levels relatively quickly, while for others, it could take several weeks. Patience is essential, and it is important to combine the use of keto gummies with other healthy lifestyle choices for optimal results.