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GLP-1 is a powerful hormone your gut releases after eating. It tells your brain you're full, supports healthy insulin response, and helps regulate blood sugar levels. But stress, processed foods, and gut issues can disrupt it. In this short video, discover what GLP-1 is, why it's important, and how to naturally support it without synthetic drugs. ✅ Learn how your body can work with you, not against you! 🔔 Don’t forget to like, comment, and subscribe for more wellness insights. #glp1 #bloodsugar #hormonehealth #naturalhealing #guthealth #weightlosstips #insulinsupport #holistichealth #shorts ------------ @pattylachdaigle 📢 Why GLP-1 Matters for Weight & Blood Sugar

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Fat Loss Journey – Day 4 Today was all about wedding celebrations — food, fun, and family. But instead of letting it throw me off track, I focused on staying around maintenance with portion control, smart food choices, and keeping my body moving. Fitness isn’t about avoiding life, it’s about learning to live it better — with balance and awareness. #FatLossJourney #WeightLossVlog #SmartChoices #WeddingSeasonFitness #FitnessBalance #PortionControl #HealthyHabits #SustainableWeightLoss #BodyRecomp #FatToFit #CalorieAwareness #FitnessMindset #DailyFitnessUpdate #FitnessTransformation #DisciplineOverMotivation

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