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A new study published in the European Journal of Preventive Cardiology reveals that nearly one-third of individuals who followed a healthy diet did not lose weight, yet still experienced significant improvements in key cardiometabolic health markers.
The study focused on 761 adults with abdominal obesity who participated in three long-term workplace-based nutrition clinical trials—DIRECT, CENTRAL, and DIRECT-PLUS—in Israel. Participants were randomly assigned to follow various healthy dietary patterns, including low-fat, low-carbohydrate, Mediterranean, and Green-Mediterranean diets for 18 to 24 months. High adherence and comprehensive metabolic profiling made these trials particularly robust.
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Why you’re not losing fat—even though you’re doing “all the right things”
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Lack of quality sleep increases cortisol and hunger hormones (ghrelin), which directly impact fat storage and cravings.
🥵 You’re overtraining or not training smart —
Fat loss requires strength training that preserves lean muscle, not just sweating through high-intensity workouts 5 days a week.
📉 You have no periodized structure —
If you’re doing the same workouts or meals for weeks without adjustments, your body adapts. Fat loss slows. You plateau.
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