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Here’s the 4-day Push-Pull-Legs-Arms routine‼️ Day 1: Push (Chest, Shoulders, Triceps) • Barbell Bench Press: 4 sets x 6-8 reps • Incline Dumbbell Press: 4 sets x 8-10 reps • Overhead Shoulder Press (BB or DB): 4 x 8-10 reps • Dumbbell Lateral Raises: 3 sets x 12-15 reps • Cable Triceps Pushdowns: 3 sets x 12-15 reps • Overhead Dumbbell Triceps Extension: 3 x 10-12 reps Day 2: Pull (Back, Rear Delts, Biceps) • Pull-Ups or Lat Pulldowns: 4 sets x 6-10 reps • Barbell Rows (Overhand): 4 sets x 6-8 reps • Dumbbell Single-Arm Rows: 3 x 10-12 reps / arm • Face Pulls: 3 sets x 12-15 reps • Barbell or Dumbbell Biceps Curls: 3 sets x 10-12 reps • Hammer Curls: 3 sets x 12-15 reps Day 3: Legs (Quads, Hamstrings, Glutes) • Back Squats or Front Squats: 4 sets x 6-8 reps • Romanian Deadlifts (RDLs): 4 sets x 8-10 reps • Walking Lunges: 3 sets x 12 steps per leg • Leg Press: 3 sets x 10-12 reps • Leg Curls (Machine): 3 sets x 12-15 reps • Calf Raises (Seated or Standing): 3 sets x 15-20 reps Day 4: Arms (Biceps & Triceps Focus) 💪🎯 • Barbell or Dumbbell Biceps Curls: 4 sets x 8-10 reps • Close-Grip Bench Press (Triceps Focus): 4 x 6-8 reps • Preacher Curls or Concentration Curls: 3 x 10-12 reps • Skull Crushers: 3 sets x 10-12 reps • Cable Rope Biceps Curls: 3 sets x 12-15 reps • Overhead Cable Triceps Extension: 3 x 12-15 reps
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Important context: Weight loss is a very complex topic, every human buddy is different and has different needs. Therefore, it is important to consult a professional before making the decision to lose weight. However, the aim of this video is to educate about how it is possible achieve weight loss simply by eating less calories that what your metabolism burns. Nowadays, a lot businesses are selling products that promise an easy way to lose weight. By understanding how the human buddy works, we empower our audience to take natural approaches to their needs and avoid purchasing deceiving and/ or dangerous products. Human Buddy is our NEW animation show where we explore the wonders of the human body. As usual, with our fun, entertaining style used on SolarBalls & MrSpherical. Let’s explore! #humanbuddy #funny #animation #science #humanbody #sciencevideos #learningvideos #animatedlearningshows #educational #humanbodyparts #education #solarballs #cartoon #funny #humor #chocolate #education #weight #fit #exersice #muscles #trend #gym #getfit #fat #teen