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Weight Loss Injections – Our Honest Thoughts In today’s episode, I sit down with fellow fitness professional Vicki French to talk about the rise of weight loss injections like Wegovy and Ozempic. We’re sharing our thoughts on: ⚠️ The risks & side effects 💡 Why quick fixes aren’t the answer 💪 Smarter, sustainable alternatives If you’ve been curious about these injections, this episode is for you!
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Comment 'DRINKS' if you want our drink-swap guide (with low-cal, gut-friendly options) As a Nutritionist, I recommend Diet sodas over regular sodas to my clients who crave a fizzy drink during their diet program. SOME INTERESTING FACTS ABOUT COMMON BEVERAGES: 🔹Sugar content (per 100 ml) Regular Coke: 11g sugar Packaged Fruit Juice: 9-12g sugar (even if it says "no added sugar") Diet Coke: 0g sugar 🔹Calories (per 100 ml) Regular Coke: 44 kcal Packaged Juice: 45-50 kcal Diet Coke: 1 kcal 🔹Impact on insulin & weight: Diet Coke skips the spike & the calorie load. Most of the fear around aspartame is based on outdated or excessive-dose studies. The WHO, FDA, and FSSAl consider it safe to consume it in moderation (one can a day or less). It's still a better alternative when you're trying to manage weight, diabetes, or sugar cravings. P.S. Water, infused water, and lemon soda (without sugar) are still winners — but if you want a fizzy treat, choose wisely. ➡️ If you found this video helpful, Subscribe for more and follow us on social media for daily wellness tips! Khyati Rupani - https://www.instagram.com/nutritionist_khyatirupani/ Balance Nutrition - https://www.instagram.com/balancenutrition.in/ Facebook - https://www.facebook.com/balancenutrition.in Twitter - https://www.x.com/khyatirupani_bn?s=21 #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #diet #healthy #healthylifestyle
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Weight Loss Testimony 1
Today’s workout will target all the major areas in our bodies while doing fat-burning routines and cardio and strength exercises. The routines are mostly your favored go-to workout because of how it works every muscle group plus the privilege to do it anywhere without having to use any equipment! This video is your 25-min weight-loss workout–with its combined rapid-fire sequence of moves, it’s an intense training that will guarantee amazing results in less than a month if done on a regular basis! Do this fast-paced workout 3 to 4x a week and prepare to see some wonderful improvement! Of course, since this is a 25-minute session, you have to be physically prepared, perform warm-ups before you begin, and drink lots of liquid while doing the workout. Good luck and have fun working out!❤️💪 TIMECODES: 00:00 Introduction 00:25 Running In Place 00:47 Push Jumps 01:15 Rest 01:33 Butt Kicks 01:56 Rest 02:14 Step Back Jacks 02:40 Rest 02:58 Step Jacks 03:25 Rest 03:43 Split Jumps 04:07 Rest 04:33 Ventral Lunge 05:14 Rest 05:32 Sumo Hold 06:39 Rest 06:57 Side Lunge Right 07:55 Rest 08:13 Reverse Lunges 08:51 Rest 09:09 Rise And Plie 10:02 Rest 10:20 Lunge Jumps 10:44 Rest 11:10 Hip Dips 11:39 Rest 11:57 Knee Push Ups 12:45 Rest 13:03 Leg Pulls 13:43 Rest 14:01 Pike Push Ups 14:42 Rest 15:00 Single Leg Bridge Right 15:53 Rest 16:11 Single Leg Bridge Left 17:03 Rest 17:21 Snow Angels 18:00 Rest 18:18 Swimmers 18:44 Rest 19:10 Bicycle Crunches 19:36 Rest 19:54 Plank Press Back 20:48 Rest 21:06 Russian Twist 21:32 Rest 21:50 Side Plank Pulse Left 22:28 Rest 22:46 Side Plank Pulse Right
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More young people are using weight loss meds to prevent diabetes and menstrual issues. But these meds can affect the brain's food intake control, causing nutrient deficiencies and lifelong dependence. 🍽️ A better solution? Reduce complex carbs from grains and grain-based foods. Long-term health starts with better habits! 💪 Follow me for more tips. #weightloss #diabetesprevention #nutritiontips #drjohnonhealth
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