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🔥 26-Minute Power Walk Cardio | Fat-Burning Zone Workout (150 BPM) with Paul Eugene 🔥
Strap on your walking shoes and join fitness instructor Paul Eugene for a high-energy, fast-paced 150 BPM power walk cardio session designed to torch calories and keep your heart rate in the fat-burning zone! Perfect for all fitness levels, this low-impact, no-jumping workout combines brisk walking with basic cardio moves to target multiple muscle groups, boost endurance, and melt away fat.
✅ What You’ll Get:
26 minutes of heart-pumping cardio to energize your day.
150 BPM pace to maximize calorie burn and stay in the fat-burning zone.
Low-impact movements (no jumping!)—easy on joints, tough on fat.
Full-body engagement with simple cardio moves like side steps, knee lifts, and arm pumps.
Suitable for beginners and seasoned exercisers alike!
💪 Why This Workout?
Burns fat while improving cardiovascular health.
Modifiable intensity—go at your pace.
Zero equipment needed—do it anywhere, anytime!
👟 Follow Along with Paul Eugene for clear cues, motivating energy, and results-driven routines.
⚠️ LIABILITY DISCLAIMER:
Consult your physician before starting any exercise program. By participating in this workout, you assume all risks of injury or damage. Paul Eugene and this channel are not liable for any injuries or health issues incurred. Listen to your body and modify as needed.
🔔 Subscribe to My Channel for more fat-burning workouts, fitness tips, and weekly routines! Hit the bell icon to never miss a session. 👍 Like, 💬 Comment, and Share if you enjoyed this workout!
New YouTube Seated Fitness Channel: @seatedfitness
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🔗 Connect with Me:
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.
Biolyfe Keto Acv Biolyfes Approach To Advanced Ketosis
🔥 ¿Estás perdiendo peso, pero también músculo? En este vídeo te explico cómo perder grasa sin perder músculo, aunque tengas poco tiempo o no sepas por dónde empezar. Te enseño los 7 errores más comunes en definición y cómo evitarlos con una estrategia clara, realista y sin pasar hambre. 🎯 Qué aprenderás en este vídeo: - Cómo hacer un déficit calórico bien diseñado - Cuánta proteína necesitas realmente - Cómo entrenar en definición sin perder fuerza - Qué comer para no pasar hambre - Cómo medir el progreso más allá de la báscula --------------------------------------------------------------- 🎯 ¿Quieres transformar tu físico sin métodos extremos? 🔗 Accede a todos mis recursos y programas aquí → [https://linktr.ee/pablo_sanro] 💥 Qué vas a encontrar en ese enlace: • Mi asesoría personalizada 1 a 1 (entrenamiento + nutrición + seguimiento) • Cursos online para entrenar y comer con sentido • Programa completo de recomposición corporal • Guías gratuitas para empezar a progresar ya • Resultados reales de mis clientes 📩 Escríbeme por WhatsApp si tienes dudas → https://wa.link/lic149 --- 📲 Sígueme en Instagram → [https://instagram.com/pablo_sanro] --------------------------------------------------------------- 00:00 Introducción 00:36 Error común: déficit mal diseñado 01:11 Qué es definir realmente 01:46 Déficit calórico moderado 02:18 Proteína: cuánta, cuándo y cómo 02:58 Entrenamiento en definición 03:55 Cómo no pasar hambre 05:04 Medir el progreso con cabeza 05:39 Pide ayuda: asesoramiento profesional --------------------------------------------------------------- #nutrición #dieta #perderpeso #perdergrasa #pablosanromán
Biolyfe Keto And Acv Gummies Stores Where To Buy
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The Science Behind Drinking Water And Weight Loss
Inner thigh fat kam karna bohat logon ke liye challenging hota hai, lekin aaj ki live workout session mein hum aapko easy aur effective exercises sikhaenge jo aap ghar par asaani se kar sakte hain. Join karein live workout, apne sawaal bhejein aur apne fitness journey ka naya safar shuru karein! ✔️ No equipment needed ✔️ Easy to follow exercises ✔️ Suitable for beginners ✔️ Real-time motivation 🔴 Live session miss mat kijiye — ghar baithay inner thigh fat burn karein!
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John Goodman Weight Loss From 400 Pounds To A Remarkable 200 Pound Transformation At 71
Looking to burn belly fat and tone your arms fast? This quick and effective workout is perfect for anyone who wants to lose weight and sculpt their body at home—no gym needed! These bodyweight exercises will help you burn calories, strengthen your core, and get lean arms in no time. ✅ No Equipment Needed ✅ Beginner-Friendly ✅ Full-Body Fat Burn Do this workout daily for the best results! Don't forget to like, share, and subscribe for more home workout videos. #WeightLoss #HomeWorkout #BellyFatBurn #ArmWorkout #Fitness
Dr Rosen On Glp1 And Weight Loss Surgery Doctor Spotlight
Follow me a 55 year old menopausal woman as I try to reach my weightloss goal of 100lb (7 stone) weight loss and navigate a GLP1 Mounjaro journey here in the UK having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body. Mounjaro has made that possible for me I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication. #mounjarouk #mounjarojourney #weightloss #mounjaroweighin Email me : - [email protected].
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In the ever-growing world of ketogenic supplements, Hale & Hearty Keto Gummies have emerged as a convenient and effective way to support ketosis and enhance weight loss. Designed to help individuals following a keto diet, these gummies provide essential nutrients that facilitate fat burning, energy production, and overall well-being.