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📣 BMR calculator: https://healthinsider.news/bmr-calculator/
How to calculate calories to lose weight? How to calculate BMR? What is TDEE?
If you clicked on this video, it means you want to find all about it. You ask - we deliver!
Step #1 is to calculate your basal metabolic rate, also known as BMR. BMR is the number of calories your body burns each day to perform its basic, life-sustaining functions. These functions include all the involuntary processes in your body, such as breathing, digesting food, pumping blood, and many more. This means you burn your calories by doing absolutely nothing.
Step #2 is to fill in your activity level. You need to be honest here and really think it through if you want to get the correct information.
Step #3 is to find out your calorie goal. Weight loss happens when you manipulate your energy balance. Energy balance is the connection between “calories in” and “calories out.” “Calories in” are the calories that you get through foods and drinks. “Calories out” are calories being used by the body to function normally and during physical activity. This connection dictates whether weight is lost, gained, or remains the same. Okay, so if you want to lose weight, you have to consume fewer calories than you burn. “Calories in” should be lower than “calories out.”
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⏰ Chapters
0:00 Intro
0:19 How to calculate basal metabolic rate (BMR)
1:21 Choose your activity level
2:21 Set your calorie goal for weight loss
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💥 Keto Diet — The Ultimate Guide👇
https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz
💥 Intermittent Fasting — The Ultimate Guide👇
https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog
💥 Tips for Starting a Healthy Lifestyle👇
https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3
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SUMMARY:
Step #1: calculate your basal metabolic rate, also known as BMR. BMR is the number of calories your body burns each day to perform its basic, life-sustaining functions.
Step #2: fill in your activity level and get your TDEE, which is your total daily energy expenditure. You need to be honest here and really think your activity level through if you want to get the correct information!
Step #3: find out your calorie goal. Weight loss happens when you manipulate your energy balance. Energy balance is the connection between “calories in” and “calories out.” This connection dictates whether weight is lost, gained, or remains the same.
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Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining!
** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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Here is an ancient Chinese belly rubbing technique which amazingly metabolizes or burns fat around the stomach. It's a technique which aids in weight loss by increasing the efficiency of the digestive system. Thus, more efficiently metabolizing fat and flushing it out of our system. If done for 2 minutes and twice a day it can not only eliminate stubborn belly fat but help with constipation, indigestion, nausea, diarrhea, vomiting and the adverse effects of overeating.
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FAQs about Weight Crasher ACV Keto Gummies
1. How many gummies should I take each day?
To experience the best results, it is recommended to take 2-4 gummies per day. You can spread them out throughout the day or take them all at once – whatever works best for your routine.
2. Are there any side effects associated with Weight Crasher ACV Keto Gummies?
Weight Crasher ACV Keto Gummies are made with natural ingredients and are generally well-tolerated. However, as with any supplement, it is always best to consult with your healthcare provider before starting a new regimen.
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Results may vary from person to person, but many users report seeing noticeable changes within a few weeks of consistent use. For best results, combine Weight Crasher ACV Keto Gummies with a healthy diet and regular exercise.
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Weight Crasher ACV Keto Gummies are compatible with a variety of diets, including keto, paleo, and vegan. They are a versatile supplement that can support your weight loss goals, regardless of your eating preferences.
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You can purchase Weight Crasher ACV Keto Gummies directly from the official website or select online retailers. Be sure to buy from a reputable source to ensure you are getting a genuine product that delivers results.
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Digest:Renew is one of our most popular essentials for its help with alleviating lower digestive issues (like gas, bloating, and upset stomachs).
Digest:Renew contains a variety of enzymes to aid in breaking down a variety of both micro and macro nutrients for the small intestine to absorb and also helps alleviate a variety of GI issues common as we age.
With age we begin losing our natural digestive enzymes, which our body produces to help us get the most nutrients out of our foods. Without the digestive enzymes you need, processing foods to get the nutrients they provide becomes increasingly difficult.
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http://www.loseweightpermanently.com/LoseYourBellyFat Do you like to wear stylish and fashionable clothes? For a woman over 40, often there is a problem with those: They are tight-fitting, revealing excess fat. Especially belly fat doesn't look good in form-fitting clothes. To lose belly fat is often hard for a woman over 40- and it's much more than just a visual problem. Belly fat is a serious health hazard.
