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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer:
Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper digestions and helps digest foods and provide nutrients while stimulating epithelial cell differentiation and proliferation. These cells regulate intestinal homeostasis, Induce antimicrobial peptide secretion, are intricately involved in the immune system and help to protect from pathogens in our guts. Imbalances in gut microbiota have been associated with:
-Obesity and metabolic diseases
-Malnourishment
-Inflammatory diseases, such as asthma and Crohn’s disease
-Allergies
-HIV disease progression
-Cancer
-Depression and mood disorders
-Cardiovascular health problems
Dangers to the microbiota include:
1. Antibiotics
2. Triclosan in antibacterial gel and soap products
3. Diet low in fiber and high in unhealthy fats and processed foods
So how do we help boost the health and diversity of our microbiotas? Probiotics and Prebiotics…. Probiotics are defined by the World Health Organization as “live microorganisms that can provide benefits to human health when administered in adequate amounts, which confer a beneficial health effect on the host.” There are numerous studies that demonstrate the benefits of supplementing with probiotics. Benefits found in studies include the prevention and treatment of:
-Diarrhea
-Pediatric allergic disorders
-IBD, such as Crohn’s disease
-Dysfunctions of the gastrointestinal tract
-Prevention of respiratory tract infections, such as a cold
Probiotic use has been shown to decrease intestinal permeability. Prebiotics are dietary fibers that have a positive impact on our gut microbiota and therefore our health. All prebiotics are fibers, but not all fibers are prebiotics. Prebiotics are food for probiotics, and it is through this mechanism that they play an important role in our health. Insulin and galacto-oligosaccharides are the only supplement ingredients that fulfil the definition of prebiotics. Once in the colon, prebiotics are fermented by microorganisms that live in the colon and form short chain fatty acids (SCFAs). The majority of organisms in the colon are anaerobic and get the energy they need from this fermentation of prebiotics. Our diet is of crucial importance in maintaining a healthy microbiota as different microorganisms require different food from our diets to thrive. The anti-inflammatory effects of fiber are likely due to the SCFAs that they are broken into when fermented by our microbiota.
Tips:
In addition to eating an organic, whole foods diet, it is a good idea to add in prebiotic and probiotic supplements.
Foods high in prebiotics:
1. Asparagus
2. Garlic
3. Onions
4. Oats
5. Soy Beans
6. Leeks
Foods high in probiotics (fermented foods):
1. Yogurts
2. Miso
3. Tempeh
4. Kimchi
5. Kombucha
Synbiotics are synergistic combinations of probiotics and prebiotics. Switching your probiotic supplement is a good idea. Different strains provide different health benefits, even with strains of the same genus and species exhibiting different effects. Probiotics can be dangerous for those with compromised immune systems.
References:
1. The role of probiotics and prebiotics in inducing gut immunity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3859913/
2. Prebiotics, probiotics and synbiotics
https://www.ncbi.nlm.nih.gov/pubmed/18461293
3. Prebiotics and the health benefits of fiber...
http://jn.nutrition.org/content/142/5/962.long
Pharmalite Keto Pills Reviews And Shark Tank
Struggling with PCOS symptoms like bloating, cravings, and sugar crashes? You're not alone. In this video, we're sharing how a few easy food swaps, like this hormone-friendly Paneer Salad, can help you feel more active, less bloated, and way more in control of my health.
This video is perfect for you if you're:
💡 Dealing with PCOS or hormonal imbalances
💡 Looking for healthy meal ideas that don’t taste boring
💡 Trying to reduce sugar, dairy, or processed food
👇 Recipe & Ingredients Below
🥗 Paneer Salad Recipe:
Paneer Prep:
1. Cut paneer into long slices
2. Sprinkle salt, black pepper & red chilli powder
3. Coat evenly on both sides
Grill the Paneer:
1. Heat a pan and lightly brush it with ghee
2. Place the paneer slices and let them sizzle till golden
Salad Base:
1. Washed lettuce leaves 🥬
2. Cherry tomatoes, sliced 🍅
3. Carrots, peeled & chopped 🥕
4. Bell peppers, chopped 🌶️
5. Cucumber, chopped 🥒
6. Boiled sweet corn 🌽
Assemble the Salad:
1. Add the grilled paneer slices on top
2. Sprinkle salt, pepper, roasted cumin powder
3. Drizzle fresh lemon juice 🍋 and a little honey 🍯
4. Add green chutney and a pinch of chaat masala for that tangy kick
Mix well & enjoy!
Drop a comment and let me know what recipes or topics you want to see next!
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Follow our fun and energetic Kick-Boxing cardio workout (3rd episode already!!). Today's workout routine combines various movements including punches, kicks, and steps. Therefore, your body will never stop and you will be sweating a lot !! (of course, burning fat)
Let's go to do the workout together :)
(벌써 3번째 시리즈!!) 에너지 넘치는 올블랑 킥복싱 카디오 운동!! 오늘의 운동 루틴은 다양한 펀치, 발차기, 스텝으로 이뤄져있습니다. 그만큼 여러분의 몸은 쉴틈이 없다는 뜻이겠죠!? 운동하고 나면 땀도 정말 많이 날꺼예요!
자, 그럼 다같이 운동하러 가요!!
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GLP1 Drugs - What are the Benefits of Compounding Pharmacies? 🏥💊
Are you curious about GLP1 drugs and how compounding pharmacies can provide a better alternative? 🤔✨ In this video, we break down the benefits of compounded medications for GLP1 drugs like Ozempic, Wegovy, and Mounjaro – and why they might be the right choice for you! 💉🔥
What You’ll Learn:
✅ What GLP1 receptor agonists do for weight loss and blood sugar control 🏃♂️🥗
✅ How compounded GLP1 drugs offer personalized dosages and alternative formulations 📏🧪
✅ Why compounding pharmacies may help combat shortages and high costs 💰💡
✅ The risks and regulations you should know before using compounded medications ⚠️🔬
If you’ve been struggling with weight loss, insulin resistance, or diabetes management, you won’t want to miss this! 🚀💯 Compounded medications can provide tailored solutions to fit your health goals and budget.
💬 What’s your experience with GLP1 medications? Drop a comment below! 👇👇
🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more health insights! 🩺📢
MC shares the challenges of the GLP1 drugs no longer being in shortage, which means their availability through compounded pharmacies may stop. Many online platforms may be forced to access these drugs through pharmaceutical companies, increasing costs. What can we do? We MUST advocate for access. The shortage is not over. Limiting access to only the drugs provided by the pharmaceutical company means there will be less availability to that person like MC, who has had significant improvement in their health and enormous success at weight loss. Why do these drugs cost more here in the US than in any other country? Paying $400-500 or more per month is not sustainable. While the official time frame is in April or May - the challenge for all of those who are using these drugs makes access a genuine concern. Let's join the Obesity Association and let the FDA know they must reconsider their determination concerning GLP1 drugs.
Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.
Check www.marycatherinegeorge.com
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Watch my More videos
🔰 Catalina Snack Mix Keto Review: Must-Watch!
🎬 https://www.youtube.com/watch?v=mziLKhfubKU
🔰 Boost Your Mood with Essential Oils
🎬 https://www.youtube.com/watch?v=bjTgip4tO5c
🔰 Why choose Organic Foods - Pesticides are related to Cancer
🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ
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Aiman Khan join Gym Classes To Her Daughter For Weight Loss | Amal Muneeb|Muneeb But| @Chughliyan
in this vedio u can the famous actor daughter amal muneeb new video and about its detail.amal muneeb join gym classes for fitness.see what did amal do in her first class.
#amalmuneeb #amalmuneebnewvideo #muneebbuttdaughter #muneebbutt #aimankhan #aimankhanvlog #aimankhandaughter #amalmuneebgymclass #amalkhanvedios ##viralvideo #viralthisvideo
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Remnant Fellowship Presents - Weigh Down - The Weight Loss Program that Works for Everyone
Are you really depressed? Hurting? Sick and tired of overweight? Do you feel you are too old and just can't lose weight anymore? Have you recently had a pregnancy and now have weight to lose? Are you unable to afford "healthy" or "organic" foods? Are you caught in a cycle of binge, purge, over exercise? Do you avoid going places because you feel self-conscious about your size?
Are you feeling stuck?
Then here is your answer! Join us for You Can Overcome Season 11, Episode 1. You will hear testimony upon testimony of healing and freedom!! No matter who you are, how much or how little you have to lose, no matter what circumstance you are in...YOU can be set free!
There is HOPE!
Hear testimonies from Host Gwen Shamblin and co-host Candace Anger with guests:
Jennifer who has been set free from eating disorders, dieting, exercising. Heather who lost all of her pregnancy weight after having a baby late in life. Hear from Maria who was extremely obsessed with organic foods and feared eating regular foods. Pat who lost 90+ even though older. And Michelle who shares about having 4 children and raising them from this Godly perspective.
If you are wondering, can I do it? On stage is over 300 lbs lost! WeighDown a high energy producing way of losing weight! We are not exercising weight off, not eating organic foods, not throwing it up, we are not worried about getting pregnant; getting older, we do not worry about Christmas, holidays. No matter what state of life you are in, WeighDown Revolution class will take away your worries. This class is miraculous. Transforms and narrows your focus from your own worries to a wholehearted love and devotion to GOD!
Join the Revolution class!! The Revolution class is affecting everybody! Tune into being truly born again...if you had trouble over holidays then you need this class! Get a jump start and join the Revolution 2017!!!
Special Guests: Jennifer Bailey, Heather Sims, Maria Langsdon, Michelle Gallardo, Pat Sanchez and Candace Anger
Filmed live on January 4, 2017
Copyright 2017 Remnant Fellowship, Weigh Down Ministries, and Gwen Shamblin
Additional resources by Gwen Shamblin on this topic include:
* WeighDown Revolution Class! Found on WeighDown All Access -
www.weighdown.com
* WeighDown Facebook Page - https://www.facebook.com/groups/WeighDownMinistries/
For more lessons like this one or to visit a live worship assembly, go to www.RemnantFellowship.tv
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Keto Diet Success My 2 Month Transformation Story
I’ve been medication free for two years because I got my insulin resistance under control. How I did it is right here. Fayant #insulinresistance #hypertensionawareness #
Forming Disciplines Building Consistency On Your Glp1 Or Weight Loss Journey
Discovering a New Path at 50
Julie Banderas, a prominent news anchor and television personality, has recently made headlines not just for her work but for her inspiring health transformation. At the age of 50, Julie managed to shed an impressive 35 pounds, a remarkable achievement that sparked interest among her followers. Her journey is not just about losing weight; it’s a reflection of her commitment to adopting a healthier lifestyle that prioritizes well-being over aesthetics. With a busy career in broadcasting and the responsibilities of family life, the challenge of weight loss can be overwhelming for many, but Julie’s story serves as a beacon of hope and motivation.
For Julie, the quest for a healthier self began with a realization that she wanted to feel better physically and mentally. After years of putting her job and family first, she decided it was time to focus on herself. The decision to embark on this journey was not spontaneous; it stemmed from a thoughtful consideration of her lifestyle choices, eating habits, and physical activity level. Understanding that aging brings various physiological changes, Julie recognized the need to adjust her approach to health, leading to a journey that would take her on a path of self-discovery and empowerment.
Throughout her weight loss process, Julie realized that the journey was about making sustainable changes rather than opting for quick fixes. Many people look for fast results, often resorting to fad diets or extreme workout regimens. However, Julie opted for a more holistic approach by incorporating healthy choices into her daily life. She embraced a balanced diet rich in nutrients, focused on regular physical activity, and maintained a positive mindset throughout the process. Julie’s experience illustrates that it’s never too late to prioritize health and well-being, and her story serves as a motivation for others who may be in a similar position.
Embracing Healthy Eating Habits
One of the cornerstone strategies in Julie Banderas’ weight loss journey was her commitment to healthy eating. She realized that to achieve her weight loss goals, it was essential to revamp her diet. Rather than adopting a restrictive diet that eliminated food groups, Julie opted to make healthier choices within her current meal framework. This approach allowed her to enjoy the foods she loved while incorporating more nutritious options, creating a balance that was satisfying and fulfilling.
Julie focused on whole foods, emphasizing fruits, vegetables, lean proteins, and whole grains. By incorporating a greater variety of colorful fruits and vegetables into her meals, she not only improved her nutrient intake but also added flavor and creativity to her diet. Julie explored new recipes, which made eating healthy an enjoyable experience rather than a chore. This newfound love for cooking and experimenting with nutritious ingredients became a significant part of her daily routine, allowing her to control what she ate while still enjoying the process.
Portion control also played a vital role in her eating habits. Julie learned to listen to her body’s hunger cues and eat mindfully, savoring each bite instead of rushing through meals. By slowing down and focusing on her food, she was able to enjoy her meals more and avoid overeating. This mindful approach to eating, paired with deliberate choices, helped her establish a healthier relationship with food and avoid the pitfalls of emotional eating, which can often sabotage weight loss efforts.
Staying Active and Motivated
Alongside healthy eating, physical activity became a crucial factor in Julie’s weight loss journey. Realizing that staying active was essential for both physical health and mental clarity, she dedicated time each day to incorporate exercise into her routine. Instead of viewing exercise as a chore, Julie began to explore different activities that not only helped her burn calories but also brought her joy. From strength training to yoga, she discovered that movement could be fun and fulfilling.
Julie also benefited from setting achievable fitness goals. By starting with small, realistic objectives, she was able to create a sense of accomplishment that fueled her motivation. Whether it was going for a walk, completing a home workout, or even joining group exercise classes, each achievement, no matter how small, reinforced her commitment to her health journey. This criteria for setting goals also helped Julie measure her progress, making her feel empowered as she continued to exceed her expectations.
Moreover, finding an accountability partner played a significant role in Julie’s success. Whether it was joining a fitness group, enrolling in classes, or simply connecting with friends who shared similar goals, the support system kept her motivated. Sharing progress, challenges, and victories with others created a sense of community that made the journey more enjoyable. Julie understood that surrounding herself with like-minded individuals helped keep her accountable while enhancing her overall experience in staying active.
The Importance of Mindset
As Julie embarked on her journey, she quickly learned that a positive mindset was as crucial as her dietary and fitness changes. Embracing an optimistic outlook helped her navigate the ups and downs of weight loss, which is often fraught with challenges. By cultivating a growth mindset, she approached obstacles with resilience rather than defeat. When faced with setbacks, she chose to view them as learning opportunities rather than failures, allowing her to maintain momentum throughout her journey.
Practicing self-love and acceptance was an integral part of Julie’s mental approach. Understanding that every individual’s journey is unique, she refrained from comparing her progress to others. Celebrating her body and all its capabilities, rather than fixating solely on aesthetics, built a foundation of self-worth that transcended the scale. Julie recognized that true health is holistic, encompassing physical, emotional, and mental well-being, leading her to find joy in the process rather than just focusing on the results.
Meditation and mindfulness practices also became essential tools for Julie. By dedicating time to reflect, breathe, and consciously focus on the present, she reinforced her mental clarity and reduced stress levels. These practices helped her cultivate a balanced mindset that was less affected by external pressures or societal standards of beauty. Julie’s story showcases how transformative a positive mental outlook can be, intertwining with physical health to create a comprehensive and sustainable weight loss journey that fosters overall well-being.
Creating a Sustainable Lifestyle
Julie Banderas understood early on that the key to maintaining weight loss lies in creating a sustainable lifestyle rather than simply following a temporary diet. Instead of viewing her changes as restrictive, Julie embraced them as part of her daily life, allowing her to enjoy long-term success. Her journey emphasizes that lasting change stems from making choices that fit one’s preferences and lifestyle, rather than adhering to rigid rules or trends.
Balancing indulgence and healthy choices also became a hallmark of Julie’s approach. She learned that it was okay to treat herself occasionally, understanding that moderation played a pivotal role in her sustainability. This balance helped prevent the burnout that often accompanies strict dieting, allowing her to enjoy her meals without guilt. By adopting a flexible mindset around food, Julie maintained her weight loss while preserving her relationship with eating and celebrating food with family and friends.
Incorporating regular health check-ins and re-evaluating her goals also contributed to her sustainable success. Julie prioritized self-reflection and understanding her body’s evolving needs as she continued on her journey. By assessing her progress and making necessary adjustments along the way, Julie created a roadmap for continued growth, promoting long-term health and wellness. Her commitment to continual learning about nutrition, fitness, and self-care illustrates that the path to health is an ongoing adventure, not a finite destination.
Frequently Asked Questions
As Julie Banderas’ inspiring transformation continues to resonate, many people are curious about the details of her journey. Common questions include: What specific diet did she follow? How did she stay motivated? And what advice does she have for individuals looking to make similar changes? To address these inquiries, it’s essential to recognize that Julie’s approach was highly individualized, focusing on sustainable health practices rather than short-term solutions. Her diet primarily consisted of whole, nutrient-dense foods, and she avoided restrictive measures that often lead to relapse.
In terms of motivation, Julie suggests setting realistic goals and finding activities you genuinely enjoy. Enjoying the process can make a significant difference in maintaining motivation. Furthermore, surrounding oneself with supportive individuals creates an encouraging environment that fosters success. Julie also highlights the importance of self-compassion; understanding that weight loss is a journey with ups and downs can cultivate a healthier mental state and foster resilience.
<pLastly, for those seeking to embark on their own health journey, Julie advises focusing on holistic health rather than solely weight loss. This holistic approach includes paying attention to mental and emotional well-being, incorporating activities that bring joy, and nurturing a supportive community. By reflecting on one’s motivations and creating a plan that accommodates personal choices and lifestyles, individuals can achieve their goals sustainably and joyfully. Ultimately, Julie Banderas’ journey is a testament to the idea that it’s never too late to prioritize health and happiness.
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