Olá! No vídeo de hoje você verá a bateria mais emagrecedora que existe, pois quem tem esta bateria no organismo é, via de regra, magro, e quem não tem, não é! Foram feitos testes e isso tudo foi averiguado, e no vídeo explico tufo isto, inclusive como você pode conseguir ter essa bateria em proliferação no seu organismo de forma gratuita! incrível, né? O vídeo está imperdível e você já sabe, só vem!
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*Not medical advice, talk to your own healthcare provider.
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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#mounjaro #wegovy #semaglutide
This is BLOCKING Your Weight Loss! (Especially GLP-1 Patients‼️) #glp1forweightloss #ozempic #wegovy
Fat loss doesn’t mean giving up your favorite foods—it means making smart swaps.
👉 Full-fat cheese? Try low-fat.👉 Regular ketchup? Go sugar-free.👉 Love tacos? Keep them—just tweak them.
Small changes are easier to stick with, and they add up over time. You don’t need a big lifestyle overhaul—just consistent, smarter choices.
Try, adjust, and keep moving forward.
And as always, GET AFTER IT🦁
Obesity is a growing health concern worldwide, with millions of individuals struggling to lose weight and improve their overall well-being. In recent years, the medication semaglutide has gained popularity for its effectiveness in promoting weight loss. However, not everyone is able to take or afford semaglutide, leading many to seek alternatives for achieving their weight loss goals.
Understanding Semaglutide and Its Benefits
Semaglutide is a medication originally developed to treat type 2 diabetes, but has since been approved by the FDA for weight loss purposes. It works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and reduce appetite. Studies have shown that individuals taking semaglutide can experience significant weight loss compared to those on a placebo.
While semaglutide has shown promising results for weight loss, it is not without its drawbacks. The medication can be expensive, with costs ranging from hundreds to thousands of dollars per month depending on the dosage. Additionally, some individuals may experience side effects such as nausea, diarrhea, or low blood sugar levels while taking semaglutide.
For those unable to take or afford semaglutide, there are several alternatives to consider that may help promote weight loss. These alternatives range from lifestyle changes to other FDA-approved medications that work in a similar way to semaglutide. By exploring these options, individuals can find a weight loss solution that is both effective and sustainable for their needs.
Exploring Lifestyle Changes
One of the most effective ways to promote weight loss is through lifestyle changes such as diet and exercise. By following a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, individuals can create a calorie deficit that leads to weight loss. Regular physical activity, such as walking, jogging, or strength training, can also help increase metabolism and burn calories.
In addition to diet and exercise, other lifestyle factors such as stress management and adequate sleep can play a role in weight loss. Chronic stress can lead to emotional eating and weight gain, so finding ways to relax and unwind, such as through meditation or yoga, can be beneficial. Getting enough sleep is also important, as inadequate sleep can disrupt hormone levels that regulate appetite and metabolism.
By making sustainable lifestyle changes, individuals can not only achieve weight loss but also improve their overall health and well-being. These changes may take time to see results, but the long-term benefits are worth the effort.
Considering Other Weight Loss Medications
In addition to semaglutide, there are other FDA-approved medications that can help promote weight loss. These medications work in a similar way to semaglutide by targeting hormones that regulate appetite and metabolism. Some common alternatives include liraglutide, naltrexone-bupropion, and phentermine-topiramate.
Liraglutide, like semaglutide, is a GLP-1 receptor agonist that has been shown to promote weight loss in individuals with obesity. Naltrexone-bupropion is a combination medication that works on the brain’s reward center to reduce cravings and promote satiety. Phentermine-topiramate is a combination medication that helps suppress appetite and increase feelings of fullness.
It is important to note that these medications may also have side effects and interactions with other medications, so it is essential to consult with a healthcare provider before starting any new weight loss medication. Additionally, these medications are most effective when combined with lifestyle changes such as diet and exercise.
Exploring Surgical Options
For individuals with severe obesity or obesity-related health conditions, weight loss surgery may be a consideration. Bariatric surgery, such as gastric bypass or sleeve gastrectomy, can help individuals lose a significant amount of weight and improve obesity-related health conditions such as type 2 diabetes, high blood pressure, and sleep apnea.
While weight loss surgery is a more invasive option than medication or lifestyle changes, it can be highly effective for individuals who have struggled to lose weight through other means. It is important to note that weight loss surgery is not a quick fix and requires lifelong commitment to diet, exercise, and follow-up care to maintain weight loss results.
Before considering weight loss surgery, individuals should undergo a comprehensive evaluation by a healthcare provider to determine if they are a good candidate for surgery and to discuss the potential risks and benefits.
Conclusion
Exploring semaglutide alternatives for weight loss can provide individuals with a range of options to achieve their weight loss goals. From lifestyle changes to other FDA-approved medications to weight loss surgery, there are several paths to consider that may be effective for promoting weight loss. By working with a healthcare provider to determine the best course of action, individuals can find a personalized weight loss solution that fits their needs and lifestyle.
It is important to remember that weight loss is a journey that requires patience, consistency, and commitment. By exploring different alternatives and finding what works best for them, individuals can take control of their health and well-being and achieve long-lasting weight loss results.
(Macros: Total - Entire Plate)
248 Calories
52gC | 2gF | 13gP
Ingredients:
500g Peeled & Thinly Sliced Potatoes (use mandolin or knife - thinner slices result in crisper texture)
Bowl Of Water + Ice (combine cold water + ice in a big bowl & soak, this helps remove extra starch from the potatoes to make it crunchier)
Olive Oil Spray (or avocado oil spray)
BBQ Seasoning Mix:
1 Tsp Brown Sugar Stevia (Natvia Gold Natural Sweetener)
1.5 Tsp Salt
1.5 Tsp Smoked Paprika
1 Tsp Garlic Powder
1 Tsp Onion Powder
1/2 Tsp Chilli Powder
IMPORTANT NOTES:
* This recipe uses Carisma potatoes, which are naturally lower in carbs (around 25 percent less than standard potatoes) so they help cut back on calories. That said, any potato variety like russet or sweet potato will work just as well.
* For best results, slice the potatoes super thin using a mandolin or sharp knife. The thinner the slices, the crispier they’ll turn out.
COOKING TIMES:
Air Fry = 200°C/400°F | 10 - 15 Min (flip & spray oil halfway)
Oven Bake = 200°C/400°F | 15 - 25 Min (flip & spray oil halfway)
Microwave = 8 - 12 Min (place slices on a oven safe dish with baking paper, flip & spray halfway)
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