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Learn how GLP-1 medications work for weight loss and why patients may regain weight after transitioning off of them with #obesitymedicine expert Dr. Leon Katz, MD. Check out Dr. Katz's website here: https://drkatzweightloss.com/ For more information about Alterra Health, visit: https://alterrahealth.com/ #weightloss #medicalweightloss #glp1forweightloss #glp1medication #glp1community #glp1 #semaglutide #tirzepatide Alterra Health and its parent company Puente Holdings, LLC provide education, coaching, guides, support, and lifestyle programs. Individual results may vary. Not a medical provider. This should not be construed as medical advice. For all clinical questions, please consult your medical provider.
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On today’s episode of Live Lean TV, I’m discussing my thoughts on how did Khloe Kardashian lose 30 pounds of weight. Is her approach to weight loss, Live Lean approved? Let’s find out. 👉 7 Day Live Lean Starter Guide: https://bit.ly/3vlS7ds 👉 Free 7 Day Trial To Our Workout App: https://bit.ly/3Cd5y35 👉 Live Lean Body Quiz: https://bit.ly/3jDR9GB Timestamps: 00:00 Intro 00:38 Khloe Kardashian’s Weight Loss Mindset Shift 00:54 How Did Khloe Kardashian Lose 30 Pounds Of Weight? 01:48 Key To Khloe Kardashian’s Weight Loss Story 02:56 Khloe Kardashian’s 30 Pound Weight Loss Transformation Khloe Kardashian’s Mindset Shift Towards Losing Weight The real reason I was intrigued about how Khloe actually lost 30 pounds, was her mindset shift. This mindset shift revolved around her: - Weight loss vision - Purpose for losing weight - “Why” it was important for her to lose weight With all that said, let’s discus how Khloe Kardashian lost 30 pounds of weight. How Did Khloe Kardashian Lose 30 Pounds Of Weight? According to Khloe Kardashian’s former personal trainer, Gunnar Peterson, she lost the 30 pounds by “killing it in the gym”. He went on to say, “Khloe works hard…” and “There are no shortcuts…”. Khloe even calls it a lifestyle change, rather than a quick fix, short-term fad diet, that you usually hear about in Hollywood. I have to say, as the leader of the Live Lean Nation, this is such a refreshing story from the often short-term, fad-driven, quick-fix, starvation-approach that many celebrities take. These celebrity weight loss “success” stories then hit the mainstream media, then brainwash the rest of the population that they also have to follow these extreme weight loss measures. Just like the training programs we provide in our workout app, Khloe Kardashian’s trainer says she gets “definition from repetition”. In other words, Khloe Kardashian lost 30 pounds of weight by: - Working out in the gym 3-5 times a week for 45 minutes - Completing workouts comprised of lifting weights - Performing high intensity interval training circuit workouts, like boxing Here’s The Key To Khloe Kardashian’s Weight Loss Story I love that Khloe Kardashian has made her training a part of her everyday lifestyle. Khloe found ways to enjoy her exercise, as opposed to exercising just because she felt like she had too. Here’s the second thing that I love about Khloe Kardashian’s weight loss story. Khloe admitted if she completely cut out champagne, and ate better food, she would lose weight faster, but fast is not her priority. As mentioned earlier, she had a specific vision, a purpose, and a why for her weight loss journey. Khloe said she wanted to wear a midriff bearing shirt. Do you see how much more powerful it is to have a tangible vision of what you want to accomplish, rather than just saying you want to be healthy? The key point for you is to get specific with your Why. Khloe also said she prefers to work out hard, so she can be a little less disciplined with food, and enjoy her lifestyle. Her priority is about balance, consistency, and progress, not perfection or fast weight loss at all costs. Khloe Kardashian’s 30 pound weight loss transformation is an example of a celebrity fitness story that I can get behind. It’s also an example of why it’s important to shift your mindset to: - Be clear on your why - Work towards creating a lifestyle that is not based on perfection, but is based on balance and consistent progress. Great job Khloe, and of course, great job to your former trainer, Gunnar Peterson as well. Full Blog Post: https://bit.ly/3Cbde5T Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV #KhloeKardashian #WeightLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How Did Khloe Kardashian Lose 30 Pounds Of Weight? (WEIGHT LOSS STORY) | LiveLeanTV https://www.youtube.com/watch?v=beQlFjWhqtA Live Lean TV http://www.youtube.com/LiveLeanTV
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Ever wonder why sometimes you gain weight like crazy and other times its a huge struggle? It's because the nutritional value of food beyond calories has an effect on gaining weight. Here's my guide into gaining and losing weight. https://ko-fi.com/retanaru https://www.twitch.tv/retanaru MOD LINK https://steamcommunity.com/sharedfiles/filedetails/?id=2139433482&searchtext=nutrition+stats
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NutraHerbals Ashwagandha with Black Pepper Extract https://amzn.to/3MTISd1 Urpower Essential Oil Diffuser https://amzn.to/3XPGJFI Fitbit Sense https://amzn.to/3ZtxiNr Zyllion Shiatsu Pillow Massager https://amzn.to/47xvy7X Goli Nutrition Apple Cider Vinegar Gummies https://amzn.to/3B7cYan Fit Simplify Resistance Loop Exercise Bands https://amzn.to/4ewMLAB Sports Research Biotin with Organic Coconut Oil https://amzn.to/3ZS2d6r Mindfulness in Plain English https://amzn.to/3KZB4Wt Breathing Buddha https://amzn.to/4cEruUF Self-confidence isn’t just a trait—it’s a skill you can develop, backed by science. When you take action, even in moments of uncertainty, your brain releases dopamine, the reward chemical that reinforces success and drives motivation. Each small win you experience builds momentum, creating a cycle that strengthens your belief in yourself. The science of neuroplasticity shows that your brain rewires itself with every challenge you overcome, making you more resilient to fear and self-doubt. With repetition, you build stronger neural pathways that favor confidence over hesitation. Visualization also plays a key role. Studies reveal that when you imagine yourself succeeding, your brain activates the same areas used in actual achievement. This primes your prefrontal cortex for focused, confident action. Self-confidence isn’t about being perfect—it’s about acting despite imperfection. Trust your brain’s ability to grow with every step forward. You have the power to build unshakable confidence. Remember to like, subscribe, and hit the notification bell to stay tuned for more powerful insights into the science of motivation, brain health, and personal growth. By joining us on Synapse Surge, you're unlocking a deeper understanding of how neuroscience fuels success, focus, and well-being. Don't miss out on future content that will inspire you to take action, rewire your brain for achievement, and reach your highest potential. #selfconfidence #motivation #confidence #selfworth #mindset #selfesteem #positivemindset #growthmindset #selfimprovement #selflove #mentalhealth #innerstrength #empowerment #wellness #believeinyourself
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