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*Side effects of weight loss medicines?*
Psychologist Aftab Shah and Nutritionist Dr. Ikram discuss how safe are the FDA-approved weight loss medicines. We hear from people and get feedback as well that Ozempic makes you feel very bad? If you take Ozempic then you may feel very unwell. Is this the case that your clients complained of feeling unwell? Every medicine can have side effects. For example, even a common paracetamol pill can have side effects but it does not mean that if 100 people are taking it then all 100 will have side effects. Now, having said that, if someone is having side effects then there are methods such as reducing the dose, or stopping the medicine for some time and see if side effects disappear. If someone is allergic of the medicine then it's a big NO NO and should not take it.
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Moringa powder can be used to prepare morning tea which can result in weight loss. Not just weight loss, it can help you manage diabetes, hypertension and asthma. Moringa helps in reducing the fat formation and it also promotes fat breakdown
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Adam Lambert has lost almost 60 pounds in eight months. So what's his secret to such dramatic weight loss?
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Ozempic, Wegovy, and other weight loss drugs—are they really safe? Let’s break down the facts and the truth behind these trending medications. Watch now & drop your thoughts in the comments!
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Mounjaro Before and After weight loss 8 weeks on GLP-1, and here's my honest weight loss journey! 💉 I've lost 22 pounds so far, but this week was tough emotionally, and I struggled with snacking more than usual. Despite this, I’m thrilled to have still lost a pound, proving how much these jabs have reshaped my habits. This video is all about sharing the real ups and downs—no sugarcoating here! From learning portion control to adapting my meals with lighter options like soups and salads, I’ve achieved both scale and non-scale victories, such as fitting into smaller shirts and having more energy.
I also discuss managing side effects, such as sluggish days, and adjusting my water intake. Additionally, I'll share exciting updates about my upcoming travel plans and the challenges ahead as I continue on this journey. Join me for an honest look at how GLP-1 is changing my life, and don’t forget to subscribe for my two-month recap coming soon! Please let me know if you have any questions or tips in the comments—I’d love to hear from you. Together, we’re making progress!
CHAPTERS:
00:00 - Weigh-In - Weight Loss Before and After
01:18 - Non Scale Victories for Fat Loss Diet
02:21 - Reflecting on Weight Loss Journey
03:21 - 2 Month Summary Mounjaro Weight Loss Diet
03:38 - Staying on 5mg Mounjaro Medication
04:08 - Upcoming Travel Plans
05:27 - Thank You for 200 Subscribers
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What Are The Right Weight Loss Drugs For Me
Are you looking to enhance your weight loss journey with the power of both Apple Cider Vinegar (ACV) and the ketogenic diet? Both ACV and the keto diet have gained popularity in recent years for their potential health benefits, including aiding in weight loss, improving digestion, and boosting energy levels. When combined, these two powerful tools can work synergistically to help you reach your health and wellness goals. In this article, we will explore the benefits of ACV and the keto diet and how combining them can maximize their effects.
The Benefits of Apple Cider Vinegar
Apple Cider Vinegar has been used for centuries for its various health benefits. It is rich in acetic acid, which has been shown to help regulate blood sugar levels, improve digestion, and aid in weight loss. ACV also has antibacterial and antifungal properties, making it a powerful tool for maintaining a healthy gut microbiome.
One of the key benefits of ACV is its ability to help regulate blood sugar levels. Studies have shown that consuming ACV before meals can improve insulin sensitivity and reduce blood sugar spikes after eating. This can be especially beneficial for individuals with diabetes or insulin resistance.
ACV has also been found to aid in weight loss by increasing feelings of fullness and reducing cravings. The acetic acid in ACV has been shown to suppress appetite and increase metabolism, making it easier to stick to a calorie-controlled diet.
The Ketogenic Diet: A Powerful Tool for Weight Loss
The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity for its potential to help individuals lose weight and improve overall health. By drastically reducing carbohydrate intake and increasing fat consumption, the keto diet forces the body to enter a state of ketosis, where it burns fat for fuel instead of glucose.
One of the key benefits of the keto diet is its ability to promote weight loss. By restricting carbohydrates, the body is forced to burn fat for energy, leading to rapid weight loss. Additionally, the keto diet has been shown to reduce appetite and increase feelings of fullness, making it easier to adhere to a calorie-restricted diet.
Besides weight loss, the keto diet has also been found to have numerous health benefits. Studies have shown that the keto diet can improve insulin sensitivity, reduce inflammation, and lower risk factors for heart disease. It has also been used as a therapeutic diet for individuals with epilepsy, Alzheimer’s disease, and certain types of cancer.
Combining ACV and Keto for Maximum Benefits
When combined, the powers of ACV and the ketogenic diet can work together to enhance weight loss and improve overall health. ACV can help regulate blood sugar levels and suppress appetite, making it easier to transition into ketosis and stick to a low-carb diet. The anti-inflammatory properties of ACV can also help reduce inflammation and promote healing within the body.
Additionally, the acetic acid in ACV can improve digestion and gut health, which is essential for absorbing nutrients on a high-fat diet like keto. By supporting a healthy gut microbiome, ACV can optimize nutrient absorption and support overall immune function.
Overall, combining ACV and the ketogenic diet can create a powerful synergy that maximizes the benefits of both. Whether you’re looking to lose weight, improve digestion, or boost energy levels, incorporating ACV into your keto routine can help you reach your health and wellness goals.
FAQs About ACV & Keto
1. Can I take ACV while on the keto diet?
Yes, you can definitely incorporate ACV into your keto diet. In fact, ACV can help enhance the benefits of the keto diet by regulating blood sugar levels, suppressing appetite, and improving digestion.
You can take ACV by diluting it in water and consuming it before meals or incorporating it into recipes and dressings. Start with a small amount and gradually increase your intake as tolerated.
3. Are there any side effects of combining ACV and keto?
While both ACV and the keto diet are generally safe for most people, some individuals may experience digestive discomfort or an upset stomach when first incorporating ACV or transitioning into ketosis. It’s important to listen to your body and make adjustments as needed.
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In this video, I’m breaking down the science-backed blueprint to burn fat and build muscle at the same time (aka body recomposition). No more endless bulking and cutting cycles—this method optimizes nutrition, training, and recovery to transform your physique efficiently.
✅ What You’ll Learn:
The 3 Non-Negotiables for simultaneous fat loss + muscle growth (most miss #2!)
Hybrid Training Plan: Best exercises to torch fat and stimulate hypertrophy
Nutrition Hacks: How to eat in a calorie deficit without losing muscle
Recovery Secrets: Sleep, supplements, and stress management for max results
Myths Busted: Why “bulking” and “shredding” are outdated (and what to do instead)
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