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Explore the complexities of medication dependence versus addressing root causes! We discuss weight loss surgery regrets, medical advancements, and the irony of needing medication due to unhealthy habits. Discover the vital role of mindset and lifestyle changes for lasting well-being! #Medication #WeightLoss #Health #Medication #WeightLoss #Health #MentalHealth #Wellness #LifestyleChanges #Surgery #MedicalAdvice #HealthyLiving #SelfCare #verticalsleeve #hernia
Mandi St. Germaine talks about why she prioritized slow weight loss on her GLP-1 journey.
Listen to the full episode of the GLP-1 Hub podcast for her whole story.
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🍽️ If you are taking GLP-1 meds, there are actually certain foods that can reduce the drug’s weight loss properties and even cause unpleasant side effects.
Any foods that cause blood sugar spikes work against the purpose of the medication in the first place, which is why you shouldn’t consume them.
Maximize the weight loss benefits by avoiding these foods and making healthier choices. With the right tools and guidance, achieving your weight loss goals is possible.
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🧑⚕️ Book your appointment to learn how prescribed GLP-1 RA can help with your weight management: https://novi-health.com/optimum-plus
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They Took Ozempic Medicine For Weight Losskaranjoharkapilsharma Shortsfeed Viral Shorts
Rosie O'Donnell Reveals Dramatic Mounjaro Weight Loss Transformation
In a highly anticipated and remarkably candid reveal, beloved comedian and television personality Rosie O'Donnell has opened up about her significant health transformation, showcasing a dramatic Mounjaro weight loss. This news has sent ripples through the entertainment world and beyond, offering a powerful personal story about navigating a health journey in the public eye. Rosie O'Donnell, known for her authenticity and no-holds-barred approach to life, has once again exemplified her transparent nature by sharing the details of her experience with this relatively new medication. Her decision to speak openly about using Mounjaro for weight management provides invaluable insight into the evolving landscape of health solutions for obesity.
For years, Rosie O'Donnell has been a prominent TV personality who has openly discussed her struggles with weight and the various challenges associated with it. Her health transformation with Mounjaro is not just a personal victory but also contributes to a broader conversation about medical interventions for weight loss. Mounjaro, an injectable medication, works by targeting specific hormones that regulate appetite and blood sugar, leading to reduced food intake and improved metabolic control. Rosie's success with this medication highlights its potential as a significant tool in a comprehensive wellness journey, alongside dietary adjustments and physical activity. Her candidness as a public figure helps to demystify and destigmatize the use of such medications, fostering a more informed discussion around complex health issues.
The immediate interest generated by Rosie's dramatic weight loss underscores the public's fascination with celebrity weight loss stories. However, beyond the superficial, Rosie O'Donnell's narrative offers a deeper look into the perseverance required for a genuine health transformation. Her willingness to share her personal experience with Mounjaro provides a relatable context for many individuals grappling with similar challenges. It’s a testament to her commitment to improving her overall well-being, demonstrating that effective weight loss can come through various avenues, including medical support. This announcement solidifies her position as a celebrity who uses her platform to shed light on important personal and health matters, impacting public perception and encouraging open dialogue.
This latest chapter in Rosie O'Donnell's personal story is particularly impactful given her long history in Hollywood health discussions. She has consistently been a figure who challenges conventional beauty standards and promotes self-acceptance, even while actively pursuing a healthier lifestyle. Her openness about using a specific medication like Mounjaro sets a precedent for other celebrities and everyday individuals to discuss their wellness strategies without shame. The positive changes she has experienced are not just physical; they represent a renewed sense of vitality and a continued commitment to living a healthier life. As a beloved comedian and an influential voice, Rosie O'Donnell's Mounjaro weight loss story will undoubtedly be a topic of discussion in entertainment news and among those interested in health transformation for some time to come, inspiring many with her candidness and resilience.
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Man Incredible Weight Loss Excess Skin Removal Transformation
Hungry on your calorie deficit? In today's video I'll show you exactly how to eat MORE food to lose weight easier (seriously... and it's backed by science)
FAT LOSS GUIDE & WEIGHT LOSS TRACKER
https://liftwsarah.com/products/the-ultimate-fat-loss-guide
https://liftwsarah.com/products/progress-tracker
WORKOUT PROGRAMS
Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
3-Day Workout Split : https://liftwsarah.com/products/12-we...
Upper Lower Workout Plan: https://liftwsarah.com/products/upper-lower-body-12-week-workout-plan
Glute Guide: https://liftwsarah.com/products/12-week-glute-guide
BULKING GUIDE
Bulking Guide: https://liftwsarah.com/products/the-u...
SOCIALS
Instagram: / liftwsarah
Tiktok: / liftwsarah
Bad B*tches Lift Heavy Group: / 1535339576945635
THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)
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STUDIES/SOURCES USED
10% Adherence to Diet Across 12 Months
https://pubmed.ncbi.nlm.nih.gov/19936157/
25% of People Keep The Weight Off Long-Term
https://doi.org/10.3390/nu14061259
Within-Meal Satiation and Post-Meal Satiety
https://pubmed.ncbi.nlm.nih.gov/22401600/
Protein Recommendations
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
Effects of Wholegrain vs Refined Carbohydrates
https://www.sciencedirect.com/science/article/pii/S2161831322001466?via%3Dihub
The Influence of Food Texture on Satiety
https://pubmed.ncbi.nlm.nih.gov/32737349/
A List of The Most Satiating Foods (The Satiety Index)
https://pubmed.ncbi.nlm.nih.gov/7498104/
RECIPIES
BREAKFAST:
Egg White Oats - 247 calories, 23 grams of protein
Start with:
30 grams of rolled oats
300ml of water or milk
and a pinch of salt
Once thickened:
Add 200 grams of egg white, whisk A LOT!!
Then add:
Vanilla extract
Almond extract
1/2 Banana and 10 grams of sultanas
Eat warm, or pop in airtight container + stick in the fridge overnight
DINNER:
Greek Salad Bowl - 460 Cals, 37G Protein
shredded lettuce
curly kale, torn
diced cucumber
50 g cherry tomatoes
pickled beetroot, chopped
1 tbsp sliced jalapeños
15 g black olives
2 tsp pickled red onion
40 g full-fat Polish cottage cheese
15 g halloumi, cubed
15 g feta, crumbled
100 g fried rump steak, sliced(Alternatives: chicken breast, lean mince, or grilled fish.)
35 g sourdough, cubed into croutons, seasoned with salt, pepper, garlic powder, nutritional yeast; spray with fry ight + Air-fry at 200 °C for 5–6 min
DESSERT:
Cheesecake Yoghurt Bowl: 300-500 Cals, 30-60G Protein
(my bowl in today’s video was larger than this recipe, around 600 calories and 57g protein)
200–300 g fat-free flavoured Greek yogurt (or quark)
50–100 g cottage cheese (low-fat or full-fat, your call)
A pinch of salt
Lemon zest or a few drops of lemon extract
frozen raspberries
frozen blueberries
½ small banana, sliced
frozen mango
chopped date
85% dark chocolate, roughly chopped
almond butter
pistachio butter
chocolate PB fit powder
oats or granola (depending on calorie budget)
sprinkle of brown-sugar sweetness
light pinch of salt
Optional 30 min freezer
CHAPTERS
00:00-00:29 Intro
00:29-01:52 Why diets fail
01:52-02:17 What volume eating is
02:17-02:31 What it isn’t
02:31-04:56 How to implement
04:56-05:02 4 Recipes (full day of eating)
05:02-07:01 Breakfast
07:01-07:33 Lunch
07:33-09:37 Dinner
09:37-10:37 Dessert
10:37-10:48 Outro
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TAGS
volume eating, volume eating for weight loss, how to eat more and lose weight, science backed meal hacks, volume eating recipes, high volume low calorie meals, satiety hacks, meal planning for weight loss, bulk up meals lose fat, high protein breakfasts, egg white oats recipe, satiety cascade explained, volume eating tips, reduce hunger meal plans, low calorie bulk foods, protein for satiety, carb texture satiety,l ong chain fatty acids fullness, meal building for fullness, volume eating salad recipes
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📢 Mounjaro Week 10 Results: Weight Gain, What the Yuck?! | Fibro Flare, CPAP Drama & Temu Haul!
Hey hey – it’s still So-Jo here! 💜 This week I gained 4lbs thanks to a fibromyalgia flare-up and a cheeky slice of gluten-free cake. But let’s be real, it’s half the usual gain I get during a flare, so I’m still calling that progress. 🌈💪
💬 In This Episode:
✨ Non-Scale Victories (NSVs):
• I can now walk upstairs without stopping! (Still working on coming down…)
• Heart clinic news: No pacemaker yet 🎉 but I will be fitted with an ILR monitor on the 24th.
• My scrapbook-style Community Map reveal – it’s SO CUTE and it’s for YOU!
🛌 Colin the CPAP Update:
• We've had a rocky patch 😒 – sensitive skin from the flare made the mask feel like my face was on fire!
• We’re “on a break” but trying to make it work 💔😂
🛍️ Temu Haul Confession:
• I didn’t delete the app 🤦♀️
• More Cat toys. Headscarves. Tripods (x2). Eyeshadow. Shawl. Hair clips. More hair clips.
• No regrets. Maybe one regret.
📣 This Week’s Shoutouts:
• ✨ @madetosparkleandshine5778 – beautiful inside and out. She’s unwell, so let’s send healing vibes. She’s also sharing a Supriva discount code in her video: https://youtu.be/eC126RS4nAU
• 🤘 @Sarahsweightlossdiaries – off to Download Festival! Rock chick vibes: https://www.youtube.com/@Sarahsweightlossdiaries/videos
• 🥒 @PhillDoubleL – UK GLP-1 legend and fellow pickle lover: https://youtu.be/chzmd0ahW_E
• 👩⚕️ @DownsizingDiva – her menopause panel was a must-watch: https://www.youtube.com/live/PZnka8WeyEY
• ❤️🩹Laraine & Chris @thedownsized – explaining holistic GLP-1 support with individualized care plans. So helpful!
• 🫖 @wisemounjaro – for our 60 min Tea Time Live https://www.youtube.com/@wisemounjaro/videos
🗺️ Join the Map!
Although this iteration of the community map is done, please let me know in the comments where you're watching from. It's so good to know how widespread the community is, when I'm still housebound. And of course, share your NSVs too – I LOVE hearing them.
📏 Weight Update:
✅ Week 10 gain: 4 lbs (1.7kg)
✅ Total loss: 35 lbs / 16 kg
💉 Still microdosing 2.5mg from the 5mg pen.
💬 Got Temu stories? Funk and soul playlists? Fibro-friendly tips? Drop them in the comments ⬇️
❤️ Don’t forget to like 👍, subscribe 🔔, and share – because healing isn’t linear, but community makes it easier xxx
#Mounjaro #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #HalfMyBodyweight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #wellnessjourney #heart #hearthealth #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #fodmaps #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney
Ep 46 Ouch Painful Leg Cramps Electrolyte Powder Keto K1000 Multiple Myeloma Revlimid
Lifetime Keto+ ACV Gummies are the perfect combination of a lifetime commitment to health and wellness with the power of ketosis and apple cider vinegar (ACV). These gummies are designed to support a ketogenic lifestyle by helping to promote fat burning, increase energy levels, and support overall health. With the added benefits of ACV, these gummies also help improve digestion, boost immunity, and regulate blood sugar levels. If you are looking for a convenient and delicious way to support your keto journey, look no further than Lifetime Keto+ ACV Gummies.
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In addition to supporting ketosis, Lifetime Keto+ ACV Gummies also contain apple cider vinegar, which has been shown to have numerous health benefits. ACV helps improve digestion by increasing stomach acid production, which can aid in the breakdown of food and absorption of nutrients. It also helps regulate blood sugar levels, reduce inflammation, and boost immunity.
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Wegovy Weight Loss Journey Self Injection
The timing, science, system, and opportunity is unlike anything else in the industry. Listen and learn from Courtney Watkins, and Megan Sandoval about the newest innovation in weight management the mind body system from LifeVantage GLP-1 natural activator
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My Crazy Keto Kitchen Season 1 Episode 8 Gummy Bears
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We always try our best to provide accurate information and sound advice but please note that we are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. All products/services reviewed on this channel have been purchased by me unless stated otherwise. We always try to keep our channel and its content updated but we cannot guarantee it. All opinions expressed here are our own and we are not compensated by any brand, advertiser, PR representative or affiliate for the same unless explicitly stated in our videos and/or description box. We never try to push products on anyone but we do make recommendations based on our personal experience. All the content published on this channel is our own creative work and is protected under copyright law ! #MridulMadhok