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http://losebellyfat-blog.com/how-to-lose-stomach-fat/ : Suresh and Dr Jasvin discuss how you can lose stomach fat. They discuss why it is a major flaw to do spot training. They also discuss about the concept of belly fat being a part of the rest of the body fat and must come off layer after layer. People who watch this video will get a sound understanding of how stomach fat is stored and how to get it off. This sound understanding is what you need to lose belly fat effectively.

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Step 1: Shift the Mindset – You Don’t Need a Gym The first thing I had to overcome was the mindset that "you need a gym to get results." That’s just not true. Your body doesn’t know whether you’re lifting a dumbbell at the gym or doing push-ups in your bedroom—it only knows tension, effort, and consistency. Once I accepted that my bodyweight and my living room were enough, everything changed. 🔥 Step 2: Bodyweight Workouts – Simple, Yet Powerful My entire training routine was based on compound bodyweight exercises, meaning movements that worked multiple muscle groups. Here’s what a typical routine looked like (30–40 minutes, 4–5 days a week): ✅ Upper Body: Push-Ups (regular, incline, decline) Dips (off a chair) Pike Push-Ups (for shoulders) ✅ Lower Body: Squats (air squats, jump squats) Lunges (forward, backward, walking) Wall Sits ✅ Core: Planks (front and side) Mountain Climbers Leg Raises & Crunches I did these in circuits, combining 4–5 exercises in a row, resting 30–60 seconds in between. This type of training improved my muscle tone, endurance, and fat burn, all without weights. 🥗 Step 3: Clean, High-Protein Eating – No Diet Fads They say “abs are made in the kitchen,” and they’re right. Exercise alone didn’t get me results—it was my nutrition that made the difference. Here’s how I cleaned up my diet without starving or counting every calorie: ✂️ What I Removed: Processed foods and snacks Sugary drinks and juices Late-night junk food Frequent takeout 🥗 What I Added: Lean proteins: eggs, chicken, Greek yogurt, lentils Healthy fats: olive oil, nuts, seeds, avocado Complex carbs: oats, sweet potatoes, quinoa Fiber-rich veggies: spinach, broccoli, carrots 💡 My Eating Strategy: Calorie deficit (ate slightly less than I burned) High-protein meals (to stay full and preserve muscle) Intermittent fasting some days (skipped breakfast or delayed meals) Drank 2.5–3 liters of water daily to stay full and hydrated I didn’t follow a rigid meal plan. I just made better food choices consistently, and that gave me sustainable results. 🚶‍♂️ Step 4: Walk, Move, Repeat – My Secret Weapon While workouts and nutrition were key, the unsung hero of my transformation was walking. I started with a goal of 10,000 steps a day, even if it meant pacing around my house or taking short walks after meals. Why walking worked: Burned fat without stressing my body Reduced bloating and improved digestion Cleared my mind and helped me stay focused Was easy to stick to every single day Even on days when I didn’t feel like working out, I could walk. That consistency kept the fat burning going. 😴 Step 5: Prioritized Sleep & Recovery Fitness isn’t just about movement—it’s about rest and repair. Before, I used to stay up late, wake up tired, and wonder why I had low energy and poor progress. Once I made sleep a priority, my results improved. I committed to 7–8 hours of quality sleep every night. That meant: No screens 1 hour before bed Going to bed and waking up at the same time Making my room cool, dark, and quiet Good sleep meant better recovery, less hunger, better mood, and ultimately, better results. 🧠 Step 6: Trained My Mind as Much as My Body Getting fit without a gym isn’t just physical—it’s mental. There were days I felt unmotivated. Days I wanted to eat everything in sight. Days I doubted myself. But I kept showing up. I created structure: I followed a simple weekly workout schedule I tracked my progress with weekly photos I celebrated small wins—like an extra rep or better meal choices I focused on progress, not perfection. ✅ My Results After 12 Weeks: Lost 18–20 pounds of fat, especially around my belly Gained visible muscle definition in my arms, chest, and legs Felt stronger, more confident, and more energetic than ever Built a sustainable routine I could keep for life All without stepping foot into a gym. 🔁 Final Takeaway: You Don't Need a Gym—You Need Commitment If you think you need machines, memberships, or fancy programs to get in shape, think again. Your body is the only tool you need. Getting fit at home is possible—and powerful—if you follow these principles: ✔️ Train your body with compound bodyweight exercises ✔️ Eat clean, high-protein meals in a calorie deficit ✔️ Move every day (walk, stretch, stay active) ✔️ Sleep and recover like it’s part of the plan ✔️ Stay consistent and trust the process If I can do it, you can too—no gym required.

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The Regal Keto Shark Tank episode has been a topic of discussion among health and wellness enthusiasts since it aired. Many viewers were intrigued by the success story of the founders and the innovative product they presented to the sharks. In this article, we will delve into the details of the Regal Keto Shark Tank episode and unveil the inspiring success story behind this revolutionary product.

The Journey to the Shark Tank

The journey of the creators of Regal Keto to the Shark Tank was not an easy one. They faced numerous challenges and setbacks along the way, but their determination and belief in their product never wavered. Through hard work and perseverance, they were able to secure a spot on the popular television show and present their groundbreaking product to the sharks.

Regal Keto is a unique weight loss supplement that is formulated with natural ingredients to help users achieve their fitness goals. The creators spent years researching and developing the formula, ensuring that it is both safe and effective for all users. Their dedication to creating a high-quality product ultimately paid off when they received a positive response from the sharks during their pitch on the show.

The Pitch That Impressed the Sharks

During their appearance on the Shark Tank, the creators of Regal Keto delivered a compelling pitch that caught the attention of the investors. They explained the science behind their product and shared impressive results from clinical trials and user testimonials. The sharks were impressed by the potential of Regal Keto to disrupt the weight loss industry and decided to make a deal with the founders.

The partnership with the sharks provided the creators of Regal Keto with the resources and expertise they needed to take their product to the next level. With the backing of the investors, they were able to scale their operations and reach a wider audience of consumers who were eager to experience the benefits of this revolutionary weight loss supplement.

The Impact of Regal Keto on the Market

Since the airing of the Shark Tank episode featuring Regal Keto, the product has experienced a surge in popularity. Consumers are drawn to the natural ingredients and proven results of this weight loss supplement, making it a top choice for those looking to achieve their fitness goals. The success of Regal Keto has inspired other entrepreneurs to follow in the footsteps of its creators and pursue their own dreams of bringing innovative products to market.

Overall, the Regal Keto Shark Tank episode showcased the power of determination, innovation, and belief in one’s product. The success story of the founders serves as a reminder that with hard work and perseverance, anything is possible. As the demand for natural and effective weight loss solutions continues to grow, Regal Keto remains at the forefront of the market, helping countless individuals achieve their desired results.

FAQs

1. Can anyone use Regal Keto?

Regal Keto is formulated with natural ingredients and is safe for most users. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

2. How quickly can I expect to see results with Regal Keto?

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Results may vary for each individual, but many users report seeing noticeable results within a few weeks of consistent use. It is important to follow the recommended dosage and maintain a healthy lifestyle to maximize the benefits of the supplement.

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Diet plan :- Meal 0 (DURING FAST) : Green Tea, Black Tea (WITHOUT SUGAR) But, best is water or lemon water. MEAL 1 - Bowl of fruit MEAL 2 (2:00 PM) - Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) + OPTIONAL high fat ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal Meal 3 (4:30 PM) - Eggs + Toast/Carb source. OR Big serving of Upma/Oats/Soya chunks (for vegetarians) Meal 4 (7:00 PM) - POST WORKOUT - Protein shake + Water + 2 Bananas. (If you don't use protein shakes - eggs, chicken, paneer, soya chunks, dal, sprouts) Meal 5 (9:00 PM) - Same as lunch Meal 6 (10:00 PM) - OPTIONAL (For those trying to gain weight) - Serving of nuts (Almonds, Cashews, Walnuts, Peanuts) नमस्ते दोस्तों! What Is Intermittent Fasting? Intermittent Fasting Weight Loss करता है या नहीं? Fast Fat Burn, Pimple Free Skin, Healthy Hair और High Energy Levels को आप पा सकते हैं सिर्फ अपने Diet Plan में कुछ Changes लाकर। आज मैं आपको बताऊंगा कि Intermittent Fasting क्या है। Intermittent Fasting Diet Plan क्या होना चाहिए? What Is Metabolism? Intermittent Fasting की मदद से How To Increase Metabolism? Fat Deposition को कैसे रोकें? Intermittent Fasting की मदद से होता है Fast Fat Burn, Nutrition Repartitioning, Better Skin & Hair Quality, Fast Muscle Recovery जैसे कई फायदे। इसके साथ-साथ मैं आपको बताऊंगा कि Side Effects Of Intermittent Fasting क्या हैं? जानिए How Intermittent Fasting Works. Intermittent Fasting Benefits क्या हैं? जानिए What To Eat During Intermittent Fasting, Intermittent Fasting Diet Chart क्या होना चाहिए जैसी ढ़ेर सारी चीज़ों के बारे में सिर्फ और सिर्फ आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर. INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK: fb.me/ranveerallahbadiaofficial TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps Video Team Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ Girish Agisgekar : https://www.instagram.com/girish_agisgekar/ Camera: Canon 5D Mark 4: https://amzn.to/37te4ck Lenses: Canon F1.4 50mm USM prime lens: https://amzn.to/2FjsuzM Canon F1.4 28mm USM prime lens: https://amzn.to/2QlIXdm Canon 70-200 f2.8 IS III USM lens: https://amzn.to/36ogh8X Canon 50mm F1.8: https://amzn.to/39KUBGi Memory card: SanDisk Extreme 64gb CF card: https://amzn.to/2FjB7KF SanDisk Extreme 128gb CF card: https://amzn.to/2QiSy4v Mic: Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System: https://amzn.to/2T03Dt9 Sennheiser MKE 600 Super-Cardioid Video and Camera Shotgun Microphone for Filming: https://amzn.to/37u7P8n Zhiyun Crane 2 Gimbal: https://amzn.to/37yUDPC Yunteng Aluminium Tripod With Carry Case For DSLR - Vct-690 - Black: https://amzn.to/2SSEjF9 In today's video we're talking about intermittent fasting - one of the fitness world's biggest health revolutions! IF diet plan made easy for you. We've gone over the fitness science behind this magical weight loss diet called intermittent fasting. It is one of the healthiest things you can do for your body and mind. I've also explained in detail the diet plan that will help you achieve your fitness and health goals. Clearer skin, less body fat and a healthier lifestyle - That's what intermittent fasting will bring to you! आज के वीडियो में हम आंतरायिक उपवास के बारे में बात कर रहे हैं - फिटनेस दुनिया की सबसे बड़ी स्वास्थ्य क्रांतियों में से एक! यदि आपके लिए आहार योजना आसान हो गई है। हम इस जादुई वजन घटाने आहार के पीछे फिटनेस विज्ञान पर चले गए हैं जिसे आंतरायिक उपवास कहा जाता है। यह आपके शरीर और दिमाग के लिए स्वास्थ्यप्रद चीजों में से एक है। मैंने आहार योजना के बारे में भी विस्तार से बताया है जो आपकी फिटनेस और स्वास्थ्य लक्ष्यों को प्राप्त करने में आपकी मदद करेगी। साफ त्वचा, कम शरीर में वसा और एक स्वस्थ जीवन शैली - यही वह है जो आंतरायिक उपवास आपके लिए लाएगा! ---------------------------------------------- INSTAGRAM: @beerbiceps TWITTER: @beerbicepsguy fb.me/ranveerallahbadiaofficial Ranveer Allahbadia - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693

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Have you ever tried using Keto Luxe ACV Gummies? If not, then get ready to be amazed! The weight loss industry has been revolutionised by these ground-breaking gummies that were featured on Shark Tank. With the popularity of the keto diet increasing, Keto Luxe ACV Gummies provide an easy and tasty way to support your weight loss goals. In this article, we will take a look at how Shark Tank is changing the game with these incredible gummies.

The Science Behind Keto Luxe ACV Gummies

Keto Luxe ACV Gummies are made up of a unique blend of ingredients that have been scientifically proven to help in losing weight. One of the essential components found in such gummies is apple cider vinegar (ACV) which helps metabolism trigger and reduces hunger. ACV helps digestion and induces satiety thus making it ideal for everyone trying to lose some weight.

In addition to ACV, other powerful ingredients are found in Keto Luxe ACV Gummies like green tea extract that contains antioxidants supporting metabolic rate as well as fat-burning process. These gummies also contain vitamins and minerals which promote good health thereby making them helpful solution for those who want to shed their weights.

How Shark Tank Is Changing the Game

One reason why there has been so much buzz around Keto Luxe ACV Gummies is because they appeared on Shark Tank, a top-rated show where business owners present their ideas before investors’ panel. The sharks gave rave reviews about these gummy bears due to their ingenious composition and potential for helping in weight loss.

Ever since they were showcased on Shark Tank, many people have sought after Keto Luxe ACV Gummies hence making them become very popular. They became household names following their exposure on TV which has made them one of the most coveted weight loss products available today.

The Benefits of Using Keto Luxe ACV Gummie s

There are numerous advantages of including Keto Luxe ACV Gummies in your weight loss plan. These gummies are delicious and make it easy for you to stick to your diet, as well as offer multiple health benefits that can help you feel better. From increasing metabolism rates to reducing cravings, these gummies have changed the game for those trying to shed off some pounds.

Another great advantage of Keto Luxe ACV Gummies is their convenience. Regardless of whether you are on a journey, at work or just out of the house, these gummies can be popped into your mouth for a quick and convenient dose of weight loss support. This makes sticking with your diet and achieving your goals easier than ever before.

Final Thoughts on Keto Luxe ACV Gummies

So, we can say that Keto Luxe ACV Gummies are the new thing in the weight loss industry, and Shark Tank helped to bring them out into the limelight. These gummies contain a strong mixture of substances and hence make a good option for those who want to lose weight while still enjoying their meals. Keto Luxe ACV Gummies is a necessary supplement to have by anyone who wants to lose weight either on keto diet or without.

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In this conversation, Dr. Chris Rhodes, a nutritional biochemist and fasting longevity researcher, discusses the science behind fasting and its potential to extend lifespan and improve health. He explains the role of metabolites in fasting benefits and introduces Mimio, a fasting mimetic supplement designed to replicate the positive effects of fasting without the need to actually fast. The discussion also covers the implications of fasting for women, the connection between fasting and GLP-1, and the future of fasting research. Learn more about Dr. Rhodes and Mimio: Dr. Chris Rhodes is a PhD in Nutritional Biochemist and fasting for longevity researcher who has spent his career unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. During his 8 years of clinical research into prolonged fasting, Dr. Rhodes discovered an uptick specifically in a unique set of molecules that are produced in the body only during long periods of fasting and that these “fasting metabolites” could be used to recreate the beneficial effects of fasting without actually needing to fast. To share this breakthrough with the world, Dr. Rhodes co-founded Mimio Health, a biotech company creating first-of-their-kind biomimetic supplements designed from human biology to optimize health, slow aging, and enhance longevity. *What You'll Learn in This Video:* - Fasting and Longevity - GLP-1 and Fasting - Mimio Supplement Benefits - Appetite Suppression - Metabolic Health Improvement - Cellular Regeneration - Weight Management *Video Chapters:* 0:00 - Introduction and GLP-1 Hub 1:08 - Calocurb Sponsor Message 2:13 - Introduction of Dr. Chris Rhodes 2:45 - Dr. Rhodess's Background and Research 4:37 - Motivation for Fasting Research 6:33 - Evolutionary Perspective on Fasting 7:48 - 36-Hour Fasts and Metabolites 9:13 - Discovery of Fasting Metabolites 11:36 - Mimio Supplement and its Creation 15:58 - Hero Bread Sponsor Message 16:55 - Grunes Sponsor Message 18:05 - Connecting Fasting with GLP-1 19:49 - Mimio's Appetite Suppression Effects 21:16 - Combining Mimio with GLP-1 Medications 22:53 - Using Mimio with or without Fasting 24:02 - Fasting for Women 26:23 - Downsides and Contraindications of Fasting 27:49 - Mimio's Side Effects 28:33 - Mimio for GLP-1 Weaning 30:50 - Future of Fasting and MO 34:28 - Where to Learn More --- Subscribe to GLP-1Hub on YouTube and follow us on Instagram and TikTok for more insights on weight management, longevity, and the latest advancements in health and wellness! Mimio Health: https://mimiohealth.sjv.io/qzNYxn Dr. Rhodes TikTok: https://www.tiktok.com/@thatnutritiondr?lang=en Thank you to our sponsors: Visit https://Calocurb.com and use the code ANA10 for 10% off Visit https://Gruns.co and use the code GLP1HUB for 52% off Visit https://Hero.co and use the code GLP1HUB for 10% off Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub GLP-1 Hub store: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.