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The term ‘fat burning’ often gets thrown around & people assume it is the same thing as fat loss, it is NOT. Fat burning or fat oxidation (scientific term) are part of the process of losing body fat. You see, fat is stored in adipose tissue mostly as triacylglycerides. These stored TAGs must undergo lipolysis where the glycerol molecule & 3 fatty acid tails are cleaved from each other & released. Then those free fatty acids can undergo a process called beta-oxidation (I’m skipping over quite a few steps here to keep it simple) where the fats are oxidized. But fat burning does not occur in isolation. Fats are constantly being released from adipose tissue & burned but fats are also simultaneously being stored in adipose tissue. The simple equation looks something like this:
Fat Balance = Rate of Fat Storage - Rate of Fat Burning
So if Fat Storage more than Fat Burning, body fat is gained
If Fat Storage is less than Fat Burning, body fat is lost
If Fat Storage = Fat Burning, there is no change in body fat
Low carb diets often claim superiority over other diets because they cause a large increase in fat burning. That is true, but it only tells one side of the story. You see, less than 2% of dietary carbohydrate is stored as body fat, & over 98% of fat stored in body fat originates as dietary fat (PMID: 8675642). Since carbs don’t have a storage form, they must be preferentially burned, which reduces fat burning
So on a high carb, low fat diet, you don’t burn much fat, but you also don’t store much fat
On a low carb, high fat diet, you burn a lot of fat but you also store a lot of fat. What determines overall fat loss or gain will be energy balance, how many calories you consume vs. how many you expend. This is why diets equal in calories & protein, but vary in carb & fat amounts produce equal fat loss in research studies (PMID: 28193517)
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Link to full episode:
https://www.youtube.com/live/rxIjJ7mLyYc?si=Qgid60UU7sSCCT7u
Link to Sabrina work out video:
https://www.tiktok.com/t/ZT2hty5tn/
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Day 6060 Weight Lose Challenge Result Day Weightloss Minivlog Result
1. "Refresh & Revitalize: Detox Water Elixirs"
2. "Nature's Cleanse: Infused Detox Water Recipes"
3. "Detox Symphony: Harmonizing Infused Waters"
4. "Pure Hydration Detox: Infused Water Creations"
5. "Revive & Renew: Detoxifying Infused Waters"
6. "Flavorful Detox Hydration: Infused Water Varieties"
7. "Cleanse & Quench: Detoxifying Infused Waters"
8. "Detox Oasis: Infused Waters for Wellness"
9. "Revitalizing Waters: Detox Infusions for Balance"
10. "Hydrate & Heal: Nourishing Detox Water Blends"
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Luxe Keto – it’s the luxurious way to get into ketosis. The next big thing in health and wellness. It’s Luxe Keto! Just saw on Shark Tank! Different high quality ingredients to help you get into ketosis while still looking good! More time for family and friends while still looking sexy and healthy! Make better decisions and reward yourself with more food! Enjoy your wild night out and still lose chicks while looking good!
The Science Behind Luxe Keto
At the heart of Luxe Keto is the science of ketosis, a natural metabolic state where your body switches from burning carbohydrates for energy to burning fat. Through a high-fat, low-carb diet, you can induce a healthy state of ketosis where you reap incredible health benefits such as weight loss, increased energy, and improved mental clarity. Whether your focus is on wellbeing, fitness, or simply feeling great in your skin, the Luxe Keto products make it simple to achieve and maintain ketosis – an important component of your journey – so you can get on with enjoying the finer things in life.
Luxe Keto Products
Luxe Keto has a long line of convenience products for people on a Keto lifestyle. From keto snacks to keto desserts, from keto meal replacements to supplements, Luxe Keto has your back. Whether you are on a shootout and need a quick snack to munch on or a satisfying meal to carry your day on your back, Luxe Keto has you covered. Luxe Keto products have a focus on quality and taste by creating the highest standards in product and flavour quality.
The Luxe Keto Experience
The dish is withdrawal from natural sexual pleasure and its joy. But rather than having to face the monastic trappings of celibacy, they are made to believe they are choosing this lifestyle through the co-option of the keto diet. Luxe Keto and similar campaigns invite one to eschew natural foods and liberate the body from torpor and confusion through replacing the variety of nature with a single bland response: fat. Hence, Luxe Keto removes citizenship from nature and naturalism and promises that through this rejection of ordinary life and nature. one can gain entry to another realm of higher pleasures and luxury promises: ‘ENJOY GOURMET KETO MEALS & EXQUISITE DESSERTS WITHOUT THE GUILT OR ADVERSE SIDE EFFECTS.’ Here is a two-fold co-option. First, instead of being subject to bland foods through what coerces the palate into a false submission (as in prison food), we now have the opportunity to derive gratification, pleasure and taste by paying to take leave of nature altogether. This is a far better mode of withdrawal than the one offered by prison food programmers. (However, as with all other aspects of keto, greed is its implicit modus operandi.) Those of us confined to grey bile, the yellow juice cherished by ketotians for its magical powers to ‘burn body fat’ through the body’s generation of ketones, are forever excluded. Second, there is a technological use of discipline. We need only to pay attention to the euphoric claims. And the right food awaits. No more dull meals and hardships of peasant life, only splendour and the fields of flowers that ketotians can explore. No more greyness of material existence. Instead, we get Luxe … So we must accept the withdrawal and inhibition of appetites promoted by keto. We must pay the fee. Enjoy nature as a ‘gourmet meal’. Enjoy conforming to the taste programmer of today’s commanding grays. Do it with Luxe. Luxe Keto and similar campaigns invite you to decide not to serve nature freely, but to enjoy its prohibition and imprisonment if you choose to partake of the ‘luxury’ keto.
Why Choose Luxe Keto
From its top-tier quality ingredients to its vast selection of convenient products, Luxe Keto makes following a ketogenic diet easy and worthwhile. Luxe Keto takes the guesswork out of the ketogenic diet; it gives you everything you need to succeed, and puts it in one sleek, luxurious package. The inventors of Luxe Keto know that ketosis can be stressful and daunting for healthcare beginners, and they’ve developed some of the best products on the market to make your ideal ketogenic lifestyle fast, simple and effective. Get started today, and see what different a little Luxe Keto can make to your life.
FAQ
Q: How long does it take to enter ketosis with Luxe Keto?
Q: How long does it take for me to actually enter ketosis? A: For different individuals it varies, but within a few days to a week after being on a ketogenic diet, and using Luxe Keto products, you will likely achieve ketosis.
Q: Are Luxe Keto products suitable for vegetarians and vegans?
A: Most of the Luxe Keto products are vegetarian and vegan friendly, we recommend to check the product descriptions prior to ordering. There are plenty of options to accommodate your dietary preferences and medical needs on Luxe Keto.
Q: Can I use Luxe Keto products as a meal replacement?
A. Yes, Luxe Keto products can absolutely be used as a meal replacement as long as you’re consuming them as part of a balanced keto lifestyle. They are healthy, satisfying additions to your daily keto meal plan as they provide you with the resources you need for optimal nutrition and energy
Q: How can I incorporate Luxe Keto products into my daily routine?
A: Yes, many Luxe Keto products can work as snacks, desserts, or full meal replacements. It’s your choice in how they fit into your diet.
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Welcome back, my cooking friends! 💚 In this video, I’m sharing 7 budget-friendly recipes that make 40 meal servings for just $15! I know how challenging it can be to stretch a small budget into multiple meals, and that’s why I’m passionate about sharing these affordable recipes. If you’re feeling stuck on what to feed your family, these recipes will help you whip up delicious, nutritious meals for extremely low cost. Eating healthy on a budget can be possible for everyone! These meals are easy, quick, and packed with flavor—no complicated techniques required. If that sounds like what you need, you’re in the right place! Thanks so much for your support—I love you all! Happy cooking! 😊
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Watch more behind the scenes + follow along for more tasty recipes! ↓↓
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Eating For $1 A Day (Full Week) https://youtu.be/FGXZHn7l_M8
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EASY 3-Ingredient Desserts | Quick & Simple Tasty Sweet Treats 🍭 https://youtu.be/skOmqANbz9E
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Here's what you'll need! Printable recipes→ https://www.juliapacheco.com/dirt-cheap-easy-family-dinner-ideas/
0:00 Cheap Meals
0:43 Walmart Grocery Haul
4:48 How to make Pinto Beans
6:31 Homemade Turkey Chili
8:34 Broccoli Ranch Pasta
10:02 Potato Stew
11:52 Loaded Chili Baked Potato
13:31 Pinto Bean Burritos
15:56 Pasta Marinara
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Still eating 1600 calories and doing endless cardio? 👀
What if eating more actually helped you get leaner?
When you under-eat, your body slows down to survive. But when you fuel it right—with food, strength training, and sleep—it thrives.
✅ More energy
✅ Stronger lifts
✅ Better hormones
✅ Sustainable fat loss
Your metabolism isn’t broken—it just needs fuel.
DM me “METABOLISM” if you want help speeding yours up.
