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Jelly Roll, a music genius, has lost over 200lbs and his transformation is nothing short of incredible. But how did he do it?
In this video, we break down the truth behind Jelly Roll's weight loss: the workouts, the struggles and more importantly the habits that helped him turn his life around.
Whether you're a fan or just looking for serious motivation, this is a story you don't want to miss.
Time Stamps
0:00 Intro
0:30 His past struggles
2:00 Incredible Interview
2:30 His WHY
4:00 Life Changing habits
5:30 What can you do now?
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring transformation stories and health updates from your favorite stars!
#JellyRoll #WeightLossJourney #Transformation #200PoundsDown #CelebrityWeightLoss #FitnessMotivation
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Valerie Bertinelli has been a constant presence in the media for many years now. However, in recent times, her weight loss journey has received as much attention as her film and television career. Bertinelli never denied that she has always had issues with weight all through her life; however, she changed this turn around and transformed her health. As such, it is a tale of hope and persistence and shows how it is never too late to make changes that can improve one’s quality of life.
A Turnaround for Valerie
The journey of Valerie Bertinelli’s weight loss started when there was an inflection point in her life. After having struggled with body size and dissatisfaction with that she decided to take a different path. For a better life, she realized that she must change her eating habits by regulating it and prioritizing physical wellness at the cost of happiness. That marked the beginning of becoming someone else.
One thing about Valerie’s turning point was viewing weight loss holistically rather than just through methods like dieting or vigorous workouts. Instead, she took on a balanced approach as opposed to only concentrating on diets or severe training programs. Her first steps were basic alterations into every day routine: adding fruits and vegetables to meals regularly; doing exercises on schedule; etc. By doing this, small gradual changes aided in forming habits which are sustainable for long term.
Moreover, another striking element during Valerie’s turning point was her mental shift concerning what losing weight meant to her image as well as outlook on herself – instead seeing them as punishments or insurmountable tasks but appreciating them like self-love processes along with self-care aspects). Butterscotch had learned how greatly the body could be useful to humans respecting healthy feeding as well exercising in relation human health than before thus supporting herself nutritionally and companionship became essential components in these respects during motivation towards achieving goal weights.
Developing Healthy Eating Habits
Another vital factor contributing to Valerie Bertinelli’s weight loss triumph is her dedication to maintaining healthy dietary practices. She did not try any of the trendy diets or other restrictive eating plans, but followed a balanced approach towards food consumption. The actress maintained that she consumed foods which contained nutrients and would nourish her body thereby benefiting her overall well-being. This meant that in every meal, there should be enough of vegetables, fruits, lean proteins and whole grains.
In addition, Valerie made portion control and mindful eating part of her healthy diet plan. These included quitting binging or starving herself and paying attention to cues from her body regarding hunger so as to eat moderately. This approach helped one form healthier relationships with their meals thus erasing the possibility of succumbing to a vicious cycle where you follow a diet too strictly only ending up binging even more later on; smart decisions in terms of products chosen for consumption & quantities were being made allowing Ms B.’s food intake remain steady.
Besides nutrient dense foods and portion size management, Valerie also adopted an informed stance during food preparation measures. When cooking meals, rather than deep frying them she preferred grilling, baking or steaming all in an attempt to make them healthier. For this reason alone it was possible for Byron Valerly to substitute alternatives cooking methods by cutting down unhealthy fats plus calories into e.g., using grilled instead of fried fish.
A Regular Exercise Routine
Valerie Bertinelli also included regular exercises into her life as well as maintaining a good diet. A healthy eating habit is built and it includes daily workouts like jogging or swimming or taking a walk in the park among other workouts that assist in weight loss.
Cardiovascular exercises, strength training, flexibility exercise were some of the things that she did. She found an activity that she liked such as hiking, biking and yoga and made it part of her weekly routine. With different types of activities to perform on any given day, she never got bored hence avoiding monotony.
Exercise was important for Valerie’s weight loss program. Instead of overdoing it or setting unachievable targets, she focused more on working out consistently and gradually building up intensity for them. As a result, these gradual steps helped her build lean muscles mass, improved stamina and reached her goals in terms of fitness.
Emotional Health
In addition to focusing on physical health while losing weight, Valerie Bertinelli also took into consideration her mental and emotional wellbeing. She realized that apart from taking care of body she should take care of mind and spirit too so she incorporated practices which helped keep her balanced. She knew what true healthiness meant whereby both sides (the physical aspect as well as mental one) needed being taken care of.
One thing that Valerie did for herself mentally was how to manage stress better. Some ways through which she usually relax include; meditating, journaling or spending time outdoors. At this point in time all I wanted was to get myself back together again since my emotions were not under control
Self-care and self-compassion were also parts Valerie’s mental wellness plan. This approach required Bertinelli to move away from perfectionism where sometimes she slipped from the stressed path but nevertheless kept moving forward to stay well grounded constantly reminding herself about love for oneself during the process rather than self-criticism which would lead nowhere good at all. Bertinelli knew better than to beat herself up for any slip-ups she made, and she focused on her successes instead.
Support System and Accountability
When Valerie was trying to lose weight, she relied on the assistance of a strong support team as well as motivation in remaining focused. She had people around her who were always there supporting her every time things got tough. She knew that she was not alone since she had a group of people who admired her and encouraged her in everything that she did.
Valerie’s weight loss journey also included accountability. Bertinelli established clear targets and made sure that they guided all of her decisions and actions. By checking off victories both small and large, embracing defeats as well as learning from them, I recognized them as tools for growth. Her self-accountability helped in maintaining focus and encouragement towards a healthy lifestyle.
It’s important to note that Valerie Bertinelli’s story is an inspiration for anyone looking forward to make changes in their lives for the better owing to its impact on many individuals. Through commitment towards good eating habits, normal exercising, mental healthiness with emotional stability being part of it too plus having a reliable back bone behind her all this change has come through. This is how you lose way but one should not forget that it takes determination, resilience and love yourself which makes everyone slimmer or healthier however fat they are now!
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Hey beautiful people!
Chris Shawarma here, back with a brand new adventure: slow running! That's right, I ditched the speed demon and embraced the slow burn. But guess what? It's actually WAY harder than I thought! This video takes you inside my journey to running long distances, burning fat, and maybe even getting a little ripped along the way. I'll share the struggles, the surprising benefits (hello, more energy!), and some science-backed reasons why slow and steady might win the race after all.
5:06 shout-out to @ericmccarty65
Ready to ditch the pressure and unlock your slow-running potential? Let's get started!
(Leave a comment and let me know what YOU think about slow running!)
Topics I talk about:
- Introduction & Shift to Slow Running
- Initial Thoughts & Pacing Strategy for 100-Mile Ultramarathon
- Observations on Feeling Great After Slow Runs & Needing to Adjust Training Mindset
- Challenges of Running Slow: Heat & Adjusting Schedule
- Past Running Achievements vs. New Focus on Long Runs & Efficiency
- Learning About Heart Rate Zones & Inefficiency at Higher Speeds
- Importance of Patience in Running & Transitioning to Slower Pace
- Observations on Running Form & Muscle Activation at Slower Speeds
- Potential Fat-Burning Benefits & Diet Discussion (Including Beer Habit)
- Shortened Update on Other Exercises (Pull-Ups, Stretching) & Focus on Injury Prevention
- Wrapping Up: Goals, Future Content & Encouragement for Viewers
#slowrunning #ultramarathon #fatburning #fitnessjourney #runningtips #getfit #motivation #runnersofinstagram #health #wellness
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50 கிலோ வெயிட் ஒரு செகண்ட்ல எப்படி குறைக்கிறது நம்பற மாதிரியே இல்லையே இது உண்மையா எப்படின்னு உங்களுக்கு தோணும் அதை நான் ஒத்துக்குறேன் சுவை நாக்கு சுவை அதிகமாக சாப்பிட்டு சாப்பிட்டு வெயிட் போட்டவங்களுக்கு தான் இந்த வீடியோ நம்ம ரொம்ப ருசியான சுவையாக தான் அதிகமாக சாப்பிடுவோம் அது ஒரு பழக்கமா மாறி இருக்கும் அது நமக்கு கெடுதல் தான் அளவுக்கு மீறினால் அமிர்தமும் நஞ்சு அந்த ருசி இருக்கு இல்ல அது நம்ம தொண்டையோடு சரிங்க அதுக்கு கீழ கிடையாது நம்ம தொண்டைக்கு மேல தான் இந்த ருசி அதுக்காக நம்ம இவ்ளோ சாப்பிட்டு சாப்பிட்டு வெயிட் போட்டுகிறோம் அதனால இந்த ருசி வாயோட தான் அதுக்கு மேல கிடையாது உணவு குறைச்சுக்கோங்க வெள்ளை கலரில் இருக்கிற உணவை கொஞ்சம் கம்மி பண்ணிக்கோங்க கீரைகள் காய்கறிகள், பழங்கள் பச்சை காய்கறிகள் அதிகமா எடுத்துக்கோங்க அரிசி வகை உணவை ஒரு முறை எடுத்துக்கோங்க ஒரு நாளைக்கு தானா வெயிட் குறையும்.
Are Mexican weight loss pills a myth or miracle? This question has sparked debate among health experts and consumers alike. With claims of rapid weight loss and increased energy, it’s no wonder that these pills have gained popularity in recent years. But what exactly are Mexican weight loss pills, and do they live up to the hype?
The Origin of Mexican Weight Loss Pills
Mexican weight loss pills are a type of dietary supplement that claim to promote weight loss through various mechanisms. These pills often contain a combination of herbs, vitamins, minerals, and other ingredients that are said to boost metabolism, suppress appetite, and increase energy levels. Some of the most common ingredients found in Mexican weight loss pills include green tea extract, caffeine, garcinia cambogia, and spirulina. While these ingredients are commonly used in weight loss supplements worldwide, Mexican weight loss pills are known for their unique formulations and alleged effectiveness.
One of the key appeals of Mexican weight loss pills is their accessibility. These pills are often sold over the counter in pharmacies, health food stores, and online retailers, making them easy to obtain without a prescription. Furthermore, Mexican weight loss pills are typically more affordable than their counterparts in other countries, making them an attractive option for those looking to shed pounds on a budget.
The Controversy Surrounding Mexican Weight Loss Pills
Despite their popularity, Mexican weight loss pills have come under scrutiny from health authorities and experts. Many of these pills are not regulated by government agencies, meaning that their safety and effectiveness are not always guaranteed. In some cases, Mexican weight loss pills have been found to contain harmful ingredients or contaminants that can pose serious health risks to consumers. Additionally, the marketing claims made by manufacturers of Mexican weight loss pills are often exaggerated or misleading, leading consumers to have unrealistic expectations about the benefits of these supplements.
Furthermore, the long-term effects of Mexican weight loss pills are not well understood. While some users may experience short-term weight loss and increased energy levels, the sustainability of these results is questionable. Some experts warn that relying on weight loss pills as a primary means of losing weight can have negative consequences for overall health, such as nutrient deficiencies, metabolic imbalances, and eating disorders.
Navigating the World of Mexican Weight Loss Pills
When considering using Mexican weight loss pills, it’s important to approach with caution and skepticism. Before starting any new supplement regimen, it’s advisable to consult with a healthcare provider or nutritionist to ensure that the product is safe and suitable for your individual needs. Additionally, it’s crucial to do thorough research on the ingredients in Mexican weight loss pills and the reputation of the manufacturer before making a purchase. Look for reviews from other consumers, as well as any available scientific evidence supporting the claims of the product.
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Remember that weight loss is a complex process that requires a combination of healthy eating, regular physical activity, and lifestyle modifications. While Mexican weight loss pills may offer a temporary solution, sustainable weight loss is best achieved through a holistic approach that addresses all aspects of health and well-being. By making informed choices and prioritizing your long-term health, you can avoid falling prey to the allure of quick fixes and miracle cures.
Conclusion
In conclusion, Mexican weight loss pills occupy a controversial space in the world of dietary supplements. While some users swear by the effectiveness of these pills, others caution against their potential risks and limitations. Before diving into the world of Mexican weight loss pills, it’s essential to educate yourself on the pros and cons, consult with a healthcare professional, and approach with a critical eye. Ultimately, the key to successful weight loss lies in sustainable lifestyle changes that prioritize health and well-being over quick fixes and shortcuts.
Have more questions about Mexican weight loss pills? Check out our FAQ section below for answers to common inquiries about these supplements.
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A lean-looking Elon Musk revealed Wednesday that he uses Mounjaro — after previously expressing support for similar weight-loss drugs as a means to curb America’s obesity epidemic.
The billionaire Tesla, SpaceX and X boss made the admission in a social media post, where he included an image of himself donning a Santa Claus suit and flowing white beard.
Musk dubbed himself “Ozempic Santa” in the X post, noting it’s “Like Cocaine Bear, but Santa and Ozempic!”
“Technically, Mounjaro, but that doesn’t have the same ring to it,” he clarified. Mounjaro, like Ozempic, is a GLP-1 inhibitor – a class of drugs developed to help people with diabetes regulate their blood glucose and insulin levels.
However, Americans have increasingly been using GLP-1 inhibitors to successfully shed pounds.
Musk, 53, noted that he prefers Mounjaro to Ozempic because taking “high doses” of the latter drug made him “fart & burp like Barney from the Simpson’s.”
“Mounjaro seems to have fewer side effects and be more effective,” the incoming head of President-elect Donald Trump’s Department of Governmental Efficiency said.
Musk has long argued for widespread use of GLP-1 inhibitors to combat obesity – a position that clashes with Health and Human Services Secretary-designate Robert F. Kennedy Jr.’s stance on the medication.
Kennedy, 70, has contended that getting Americans to eat healthier would be a more cost-effective way of handling the obesity crisis. Musk’s support for GLP-1 inhibitors has earned him praise from the liberal hosts of “The View,” one of whom, Whoopi Goldberg, has also admitted taking Mounjaro.
“Elon’s right on this!” Goldberg declared during a discussion earlier this month on the division between the incoming DOGE chief and HHS secretary.
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Hello Friends,
Aaj ke video me hum dry fasting ke baare me baat karnege. Dry fasting weight loss karna bahut aasan hai. Lekin Dry Fasting karna utna hi mushkil hai. Kyuki aap ko is dauran khana peena sab chodna hota hai. Lekin iske results bahut acche milte hai. Dry fasting karne k kuch fayde hai jaise ki loose skin tightening, slow down aging process naturally, increased immunity, toxins ka sharir se nikalna, fat loss etc. DRY FASTING SABKE LIYE NAHI HAI. ISLIYE KARNE SE PEHLE APNE DOCTOR SE JARUR CONSULT KAR LE. AUR AGAR DRY FASTING KARTE HUE AAPKO BAHUT JYADA PROBLEM HO RHI HAI TO ISE USI WAQT BAND KAR DE.
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How to Lose Belly Fat & Love Handles After Having a Baby. Part of the series: Workout Tips. To lose belly fat and love handles after a pregnancy, do gentle abdominal exercises. Learn exercises to get back in shape after a baby with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.co.uk/video_6723589_lose-handles-after-having-baby.html
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In this video you will learn what to eat on the ketogenic diet to maximize your fat loss results.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com
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There's no cookie cutter approach to keto. This video outlines 5 steps (with a bonus) for you to maximize your ketogenic results. We discuss the role intermittent fasting plays with keto, what is the best ketone range for fat loss, what are healthy fats and bad fats, and more.
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// T I M E S T A M P S
01:39 First tip: Don’t chase ketones, chase results. When testing ketones the goal should not be to have higher ketones bro.
Test with the right machine (blood is better than urine or breath) and find your sweet spot.
Use keto mojo.
02:05 How to test for ketones. Here’s the sweet spot for most people 0.8 - 2.5 mmol/L
02:27 Why we don’t want high levels of ketones
02:45 The best ketone range for fat loss
03:10 The optimal range for fasted blood glucose. Glucose, fasting morning glucose should be 70-90 mg/dL
03:25 Advanced glucose testing strategies. 1 hour after a meal should be below 120 mg/dL. 2 hours should be below 100 mg/dL
03:50 Second tip. Improve bile production.
Eat bitter rich foods:
* Coffee
* Arugula
* Dandelion
* Ginger
* Dark Chocolate
* Cranberries
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Digestive Enzyme with Ox Bile
Not only will this help breakdown fat, but it will help remove toxins. If the body is dumping toxins from burning fat, it will slow down fat burning as a survival mechanism.
04:00 Can you follow the ketogenic diet without a gallbladder?
04:23 The function of bile in the body
05:30 Why you can’t lose weight on the keto diet
06:00 What to eat on the keto diet to lose weight fast
08:50 Third tip. Pair keto with intermittent fasting.
My favorite fasting schedule is 18/6, with a 24 hour fast once per week.
09:30 How intermittent fasting boosts energy levels on a ketogenic lifestyle
11:05 My favorite intermittent fasting schedule to pair with keto
12:38 The forth tip. Choose clean keto over dirty keto
13:00 Avoid these dirty keto foods: canola oil. grape-seed oil, cottonseed oil, soybean oil, sunflower oil, peanut oil, Slimfast keto, artificial sweeteners like Sucralose and aspartame.
14:25 Key foods to eat on your ketogenic diet: avocados, avocado oil, olives, olive oil, coconut oil. mct oil, grass fed butter, grass fed ghee, grass fed beef, wild caught Alaskan salmon.
15:45 The fifth tip: Increase your electrolyte intake especially potassium magnesium and sodium.
Eat more green leafy veggies. Arugula, dandelion greens, broccoli, Brussels sprouts, boy choy.
17:10 Bonus tip: Love, gratitude and movement.
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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
