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លំហាត់ប្រាណHIIT(High Intensity Interval)ជាប្រភេទលំហាត់ប្រាណដែលប្រើកម្លាំងខ្លាំង លឿន ការសម្រាកកាន់តែតិចកាន់តែល្អ វិដេអូនេះពន្យល់យ៉ាងច្បាស់អំពីលំហាត់ប្រាណនិមួយៗសង្ឃឹមថាវាបានជាអត្ថប្រយោជន៍ដល់បងប្អូនដែលមិនមានពេលទៅកន្លែងហាត់ប្រាណដោយផ្ទាល់
TRAINING BY Bie Strong Man
MUSIC BACKGROUND BY OGGolden - អូជីហ្គូលឌិន
SOUND EFFECT BY Suji Be Strong
#fitnessmotivation #homeworkoutpush #hiitworkout #hiit #hiitcardio
FOLLOW ME
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Ozempic Vs Berberine Which Is Better For Weight Loss Health
Don't stress your pretty little fingers scrolling through the comments. I gatchu. Here's the list:
- White rice
- Crackers
- Diet Soda
- Fruit Drinks
- Alcohol (especially beer)
- White bread
- Cake
- Packaged Baking Mixes (they're yummy i know!)
- Muffins and
- Candy
You need to avoid these foods if you are struggling with too much belly fat! Watch the video till the end to understand why I recommend avoiding these belly fat inducing foods!
👉 S U B S C R I B E (please lol)
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3️⃣ Monthly Workout Schedules - http://www.kobokofitness.com
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4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge
Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
⚫For business and sponsorship opportunities, please contact [email protected]
⚫Shop - https://www.kobokofitness.com/fitness-shop/
⚫Tips - http://www.kobokofitness.com/blog
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Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
-------------------------
😃ABOUT KOBOKO
------------------------
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
-------------------------
💦 WARM UP & COOL DOWN VIDEOS
-------------------------
Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g
-------------------------
💦 CARDIO WORKOUTS
-------------------------
10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs
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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
------------------
Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
#LoseBellyFat
#HealthTips2019
#KobokoFitness
Semaglutide Weight Loss Journey Week 2 Shot Day Popeyes Trying On My Goal Pants And Symptoms
In todays video i'm gonna share to you some of my exercises to lose fat belly and i'm gonna share to you our new garden offcourse with barefeet. Much better to build you muscle as early as you can para manatili yong body natin na fit. Kasi kapag napabayaan ito mas mahihirapan ka ng mag build ng muscle.
I hope you like my video and thank you very much for watching. Until next time! #barefoot #exercise #grounding #earthing #barefootlife #pinayineurope #barefeetlife #barefooting #video #germany #garden #tour #gardenplants #gardendesign #vegetables #hochbeet #losingweight #losebellyfat #loseweightfast #losefat #movement #squats
Doubt These Weight Loss Helpers Really Work
There are not many videos on the internet that explain so precisely how to lose 5kg of fat in under 5 minutes.
Right the link to the free fat loss calculator: https://www.jamessmithacademy.com/macro-calculator/
The link to the free program and trial of my academy:
https://www.jamessmithacademy.com
Thanks for watching :)
Semaglutide For 499 To Start Only At Weigh Down Weight Loss
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Luxe Keto Acv Gummies For Better Skin Can They Really Help
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** Certified Nutritionist | Keto Coach | Menu Planner | Macro Consults | Training Programs | Recipe Developer | Chronic Illness Sufferer **
With a new season upon me it's time to change up the supplement, vitamin, and herbal routine! Here is the current lineup I have planned to get me through the winter months. My focus is reducing inflammation, increasing antioxidants, boosting immunity, and improving energy levels. Prior to incorporating new vitamins and supplements into your own routine, it is strongly advised that you have lab work to get a baseline of any deficiencies you may have. As with all of my videos and content, please remember I am not a medical doctor. I am merely sharing things that have worked well for me, my medical conditions, and my body. Refer to your own health care provider for further guidance.
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