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⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅ ❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt #fatburner #abnehmen #lebensmittel #spirulina #grapefruits #lcarnitin Heute checke ich für Sie 3 Lebensmittel, die angeblich hervorragende Fatburner sein und die Pfunde nur so purzeln lassen sollen: Spirulina, Grapefruits und L-Carnitin, das Sie vielleicht aus dem Fitnessbereich kennen. Wir schauen uns jetzt an 1) wie diese Lebensmittel angeblich zum Abnehmen bzw. der Fettverbrennung beitragen, 2) ob diese Wirkung in Studien wirklich belegt ist und 3) welche Nebenwirkung diese Lebensmittel bei der Einnahme verursachen können. Fatburner Spirulina Spirulina gehört zu den Mikroalgen und gilt als wahres Superfood, von dem Sie bestimmt schon gehört haben. Die Alge liefert viele gesunde Fette, zahlreiche Vitamine, Antioxidantien und vieles mehr und soll deshalb angeblich bspw. bei Diabetes, Asthma und und eben beim Abnehmen helfen. Viele große Versprechungen, wie viel steckt aber dahinter? Ich sage es gleich direkt, nicht sehr viel. Es ist noch überhaupt nicht geklärt, auf welche Weise Spirulina beim Abnehmen oder Fettverbrennen helfen soll. In Tierstudien konnte zwar gezeigt werden, dass Spirulina-Extrakte u. a. eine fettabbauende Wirkung haben, aber die Ergebnisse lassen sich nicht ohne Weiteres auf den Menschen übertragen. ⏩ https://pubmed.ncbi.nlm.nih.gov/29865208/ ⏩ https://pubmed.ncbi.nlm.nih.gov/31220177/ ⏩ https://pubmed.ncbi.nlm.nih.gov/31067674/ ⏩ https://pubmed.ncbi.nlm.nih.gov/31780031/ Fatburner Grapefruits Grapefruits werden im Internet gerne als Fatburner-Obst angepriesen. Und das klingt ja auch erstmal logisch, schließlich ist die Zitrusfrucht reich an Vitaminen, Mineralien und Polyphenolen. Polyphenole sind sekundäre Pflanzenstoffe, zu denen z. B. Flavonoide zählen, die Sie vielleicht vom Kakao kennen. Und einige dieser in Grapefruits enthaltenen Polyphenole sollen u. a. die Fettverbrennung ankurbeln und die Fettsäuresynthese hemmen. Also jeden Tag ein oder 2 Grapefruits einwerfen und schon verschwindet das Fett? Sie können es sich denken, das müssen wir ins Reich der Mythen verbannen. Denn bisher gibt es kaum aussagekräftige Belege dafür, dass Grapefruits gezielt beim Abnehmen bzw. beim Fettverbrennen helfen. ⏩ https://pubmed.ncbi.nlm.nih.gov/25880021/ ⏩ https://pubmed.ncbi.nlm.nih.gov/22198281/ Fatburner L-Carnitin Ein Stoff, den Sie z.B. in der Drogerie sicher schonmal gesehen haben, ist L-Carnitin. L-Carnitin ist eine Aminosäure-Verbindung, die eine wichtige Rolle bei der Energiegewinnung des Körpers aus den Fettsäuren spielt. Deswegen wird häufig damit geworben, dass mehr L-Carnitin die Fettverbrennung ankurbelt und Sie so beim Abnehmen unterstützt. Das ist so aber nicht richtig und irreführend. Überschüssiges Carnitin wird mit dem Urin ausgeschieden, außerdem produziert unser Körper in der Regel selbst genug davon und wir nehmen davon zusätzlich durch Nahrungsmittel jeden Tag mehr als genug zu uns. Außerdem ist es wissenschaftlich nicht geklärt, ob Carnitin wirklich beim Fatburning hilft, es gibt kaum große, hochwertige Untersuchungen dazu. ⏩ https://pubmed.ncbi.nlm.nih.gov/31743774/ ⏩ https://pubmed.ncbi.nlm.nih.gov/32359762/ ⏩ https://pubmed.ncbi.nlm.nih.gov/32932644/ Mehr zu den Fatburnern im Video. ▬ Über diesen Kanal ▬▬▬▬▬▬▬▬▬▬▬▬ Mit „Video-Visite Dr. Weigl“ haben Sie den aktuellen und medizinisch-wissenschaftlichen Kanal gefunden, der Themen rund um die Bereiche Schmerzen, #Medizin und #Gesundheit verständlich aber basierend auf Fakten, Richtlinien und Studien beschreibt. ▬ Noch mehr Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Spirulina - Hilft die Wunderalge beim Abnehmen? https://bit.ly/Spirulina_Video BCAA - Helfen BCAA zum Muskelaufbau? https://bit.ly/BCAA_Video Die besten Eiweißquellen - Pflanzliche vs tierische Eiweißquellen: https://bit.ly/BestenEiweißquellen_Video Fatburner aus dem Kühlschrank: https://bit.ly/Fatburner_Video Matcha Tee - Gesund und sogar ein Fatburner?: https://bit.ly/Matcha_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Webseite: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: https://www.instagram.com/doktorweigl/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzt niemals eine persönliche Beratung, Untersuchung oder Diagnose beim approbierten, qualifizierten Facharzt. Insbesondere bei Medikamenten gilt es Rücksprache mit Ihrem Arzt zu führen und die Packungsbeilage zu beachten. Die zur Verfügung gestellten Inhalte können und dürfen nicht zur Erstellung eigenständiger Diagnosen verwendet werden. Haftung ausgeschlossen. Facebook- & Instagram-Icon: Icon made by freepik from www.flaticon.com Twitter-Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com
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